Alicia Shelton
October 23, 2017 07:46
A piece of peace!
Bikram Yoga Hampden is a great spot for beginners and experienced yogis alike. The studio is spacious, clean, and fresh (quite a feat for a hot room!), and the teachers are very attentive to any special needs you might have. What I like most about the classes at Bikram Yoga Hampden is that I feel like I can tailor each class to meet just what I need that day, whether it be a little extra motivation in a workout, or just time to quiet my mind and not think about anything else for 90 minutes. I started a "30 day challenge" this week and noticed when I put up my sticker for the day that individual goals for people there range anywhere from 2-6 times a week. I think the practice, and the studio allow you to decide just what you want to get out of it.