| Mon | 08:30 am - 08:00 pm |
| Tue | 08:30 am - 08:00 pm |
| Wed | 08:30 am - 08:00 pm |
| Thu | 08:30 am - 08:00 pm |
| Fri | 08:30 am - 08:00 pm |
| Sat | 08:30 am - 03:00 pm |
They offer great classes that have re-sparked my interest in yoga over the past year.
After taking Body & Brain Yoga for 8 years, I am so happy with the results of the training. Karen, the owner and main instructor, is an outstanding and inspirational teacher, very aware of each students' individual needs and abilities. The classes are always interesting because of the manner in which Karen varies the movements as she alternates class activities. i have improved my overall stamina and flexibility since enrolling in this training and would highly recommend it. I really love it!
After taking Body & Brain Yoga for 8 years, I am so happy with the results of the training. Karen, the owner and main instructor, is an outstanding and inspirational teacher, very aware of each students' individual needs and abilities. The classes are always interesting because of the manner in which Karen varies the movements as she alternates class activities. i have improved my overall stamina and flexibility since enrolling in this training and would highly recommend it. I really love it!
Aspen Hill Brain and Body yoga classes are great! I go in tired, with a headache, stressed and come out an hour later feeling relaxed and happy. I started with Karen four years ago and the practice, combined with her wonderful instruction and energy have made a huge difference in my life.
I have been going for about a month and have really enjoyed the classes and Karen is a great instructor. It is different than any other exercise I have done before, but it seems to have all the same benefits and more! Karen is welcoming, knowledgeable and has a teaching style that all of us seem to enjoy!
I have been going for about a month and have really enjoyed the classes and Karen is a great instructor. It is different than any other exercise I have done before, but it seems to have all the same benefits and more! Karen is welcoming, knowledgeable and has a teaching style that all of us seem to enjoy!
I have been going Aspen Hill Body & Brain Yoga for nearly a year now and it's wonderful! I didn't really know what to expect when I started, but the program has exceeded my expectations. It's a great low impact workout for the first half hour and then most of the second half hour is focused on mental relaxation and concentration.
I have been going Aspen Hill Body & Brain Yoga for nearly a year now and it's wonderful! I didn't really know what to expect when I started, but the program has exceeded my expectations. It's a great low impact workout for the first half hour and then most of the second half hour is focused on mental relaxation and concentration.
You are welcomed as a new attendee. I have need attending yoga classes twice a week for 6 weeks. It feels good to stretch and have feeling of calmness.
You are welcomed as a new attendee. I have need attending yoga classes twice a week for 6 weeks. It feels good to stretch and have feeling of calmness.
As soon as I walked in to the studio, I knew I had found something special. Teacher Karen is welcoming, patient, and very comfortable explaining her system to people like me without a background in this style of mind-body exercise. I particularly like the variety of physical and mental exercises that we do to enhance strength, balance, mood, breathing, and energy. I have seen that everyone gains by participating in these classes -- even those who come in feeling negatively about their own physical abilities. Personally, I have recovered flexibility impacted by surgery and also seen benefits such as improved digestion and reduced stress levels. Over time, I have gained so much by attending class -- and I have also learned techniques to practice on my own and to suggest to others. This studio is a healing space, Karen is a gifted teacher, and class is a positive time -- and I think we all can use more of that!
As soon as I walked in to the studio, I knew I had found something special. Teacher Karen is welcoming, patient, and very comfortable explaining her system to people like me without a background in this style of mind-body exercise. I particularly like the variety of physical and mental exercises that we do to enhance strength, balance, mood, breathing, and energy. I have seen that everyone gains by participating in these classes -- even those who come in feeling negatively about their own physical abilities. Personally, I have recovered flexibility impacted by surgery and also seen benefits such as improved digestion and reduced stress levels. Over time, I have gained so much by attending class -- and I have also learned techniques to practice on my own and to suggest to others. This studio is a healing space, Karen is a gifted teacher, and class is a positive time -- and I think we all can use more of that!
As soon as I walked in to the studio, I knew I had found something special. Teacher Karen is welcoming, patient, and very comfortable explaining her system to people like me without a background in this style of mind-body exercise. I particularly like the variety of physical and mental exercises that we do to enhance strength, balance, mood, breathing, and energy. I have seen that everyone gains by participating in these classes -- even those who come in feeling negatively about their own physical abilities. Personally, I have recovered flexibility impacted by surgery and also seen benefits such as improved digestion and reduced stress levels. Over time, I have gained so much by attending class -- and I have also learned techniques to practice on my own and to suggest to others. This studio is a healing space, Karen is a gifted teacher, and class is a positive time -- and I think we all can use more of that!
I have been going to Aspen Hill Body and Brain Yoga about 3 times a week for 7 months. Before I started, I had knee and back pain just about everyday. My energy was very low; it was hard to climb stairs, and I felt like I was just dragging myself through life. Now my knee and back pain are only every once in a while, and my energy level is much better. I find all physical activity easier, and I go to sleep easily and sleep soundly.
Karen is very knowledgeable, and is a skilled, caring teacher. She always has a smile on her face - even if I don't - LOL. The workout is varied so I don't get bored. Each day has a different primary focus, though we touch on all aspects in each session. By the end of the week, we have done Core work, Stretching, Aerobic activity and Energy work.
Everyone is welcome regardless of age or ability. It is a wonderful place, and I highly recommend it.
I've practiced Yoga off and on for many years, and consider my experience with Body and Brain Yoga the best. Besides the benefits of the exercises at Aspen Hill body and brain, I particularly appreciate the healing aspects, the personal attention, and training in improving the integrated functioning of the body. There is a lot of variety in the classes and I love going to class. Karen, the instructor is just great....a wonderful teacher. She is knowledgeable. caring and has a great sense of humor. She brings joy to the class and students love her. With her leading and support, I have grown far beyond my expectations. She is a consummate professional. The membership at Aspen Hill is warm and friendly. In all aspects, it is a comfortable and inviting atmosphere. Everyone who commits to the training here finds their life changed for the better. I highly recommend Aspen Hill Body and Brain.
For over 10 years, I have practiced the kind of Korean, healing yoga that Karen offers at her studio in Aspen Hill. She is, by far, the best yoga instructor I have ever had. In each class, Karen demonstrates her endless creativity and amazing technical skills ... and I feel stronger, more balanced, flexible and energetic. Karen is always good-natured, caring and patient-- a wonderful and much-needed combination for a Master teacher.
Karen Preysnar is an exceptionally good instructor. She pays close attention to details, especially with her clients. She is very energetic with a great sense of humor. She is also a great motivator.
I joined Aspen Hill Body & Brain Yoga about 4 months ago and I plan to go to the center for years to come. My health has not been good due to neck and shoulder problems, but I see some improvements with the yoga classes. My neck has improved with more range of motion and my shoulders feel a lot better. My breathing has also improved a lot.
I have been coming to Body & Brain Aspen Hill yoga for at least 3+ years. It has made such a huge difference in my life. I am healthier, I've lost weight, and I'm more flexible. I remember when I first started, the bottoms of my feet hurt all the time. I'm happy to say, not so much anymore. I think that's amazing. I used to get headaches quite frequently. Advil used to be my best friend. I can't remember the last time I took Advil since I've been coming here. I still get headaches from time to time due to stressing myself out, but I have learned how to alleviate them naturally using my breathing and relaxing my brain. My joints feel better, my feet feel better, my brain feels better. I am a happier me. You are made to feel comfortable no matter what age or body size and it's great for all levels. I really appreciate that. This yoga is very healing to your body, mind and soul and you learn so much about yourself along the way.
The people here are truly caring and supportive, they understand the difficulties many of us have in the struggle to be healthy.
I have been coming to Body & Brain Aspen Hill yoga for at least 3+ years. It has made such a huge difference in my life. I am healthier, I've lost weight, and I'm more flexible. I remember when I first started, the bottoms of my feet hurt all the time. I'm happy to say, not so much anymore. I think that's amazing. I used to get headaches quite frequently. Advil used to be my best friend. I can't remember the last time I took Advil since I've been coming here. I still get headaches from time to time due to stressing myself out, but I have learned how to alleviate them naturally using my breathing and relaxing my brain. My joints feel better, my feet feel better, my brain feels better. I am a happier me. You are made to feel comfortable no matter what age or body size and it's great for all levels. I really appreciate that. This yoga is very healing to your body, mind and soul and you learn so much about yourself along the way.
The people here are truly caring and supportive, they understand the difficulties many of us have in the struggle to be healthy.
For over 10 years, I have practiced the kind of Korean, healing yoga that Karen offers at her studio in Aspen Hill. She is, by far, the best yoga instructor I have ever had. In each class, Karen demonstrates her endless creativity and amazing technical skills ... and I feel stronger, more balanced, flexible and energetic. Karen is always good-natured, caring and patient-- a wonderful and much-needed combination for a Master teacher.
Karen Preysnar is an exceptionally good instructor. She pays close attention to details, especially with her clients. She is very energetic with a great sense of humor. She is also a great motivator.
I joined Aspen Hill Body & Brain Yoga about 4 months ago and I plan to go to the center for years to come. My health has not been good due to neck and shoulder problems, but I see some improvements with the yoga classes. My neck has improved with more range of motion and my shoulders feel a lot better. My breathing has also improved a lot.
I've practiced Yoga off and on for many years, and consider my experience with Body and Brain Yoga the best. Besides the benefits of the exercises at Aspen Hill body and brain, I particularly appreciate the healing aspects, the personal attention, and training in improving the integrated functioning of the body. There is a lot of variety in the classes and I love going to class. Karen, the instructor is just great....a wonderful teacher. She is knowledgeable. caring and has a great sense of humor. She brings joy to the class and students love her. With her leading and support, I have grown far beyond my expectations. She is a consummate professional. The membership at Aspen Hill is warm and friendly. In all aspects, it is a comfortable and inviting atmosphere. Everyone who commits to the training here finds their life changed for the better. I highly recommend Aspen Hill Body and Brain.
