| Mon | 09:00 am - 06:00 pm |
| Tue | 09:00 am - 06:00 pm |
| Wed | 09:00 am - 06:00 pm |
| Thu | 09:00 am - 06:00 pm |
| Fri | 09:00 am - 06:00 pm |
| Sat | 09:00 am - 06:00 pm |
| Sun | 09:00 am - 06:00 pm |
I can think of many reasons to recommend the Yoga IS Teacher Training Program, but the best reason is the leadership of Yoga IS founder and teacher training director Lauren Eirk and meditation expert Donna O'Bryan. Lauren has a wealth of knowledge about yoga, anatomy, mind-body connection, and much more. Her unique and progressive approach to the practice of yoga is one of strength building versus "stretching", while at the same time teaching students to honor their body structures to avoid injury. The 200-hour course I recently completed has given me the knowledge and skill set to be a highly effective instructor who understands how to teach anatomy-based yoga.
I can think of many reasons to recommend the Yoga IS Teacher Training Program, but the best reason is the leadership of Yoga IS founder and teacher training director Lauren Eirk and meditation expert Donna O'Bryan. Lauren has a wealth of knowledge about yoga, anatomy, mind-body connection, and much more. Her unique and progressive approach to the practice of yoga is one of strength building versus "stretching", while at the same time teaching students to honor their body structures to avoid injury. The 200-hour course I recently completed has given me the knowledge and skill set to be a highly effective instructor who understands how to teach anatomy-based yoga.
I can think of many reasons to recommend the Yoga IS Teacher Training Program, but the best reason is the leadership of Yoga IS founder and teacher training director Lauren Eirk and meditation expert Donna O'Bryan. Lauren has a wealth of knowledge about yoga, anatomy, mind-body connection, and much more. Her unique and progressive approach to the practice of yoga is one of strength building versus "stretching", while at the same time teaching students to honor their body structures to avoid injury. The 200-hour course I recently completed has given me the knowledge and skill set to be a highly effective instructor who understands how to teach anatomy-based yoga.
As we approach graduation, I can't express the admiration and gratefulness I have for the brilliant Lauren Eirk, Donna O'Bryan and all my mates who have taken this journey into a brave new world of anatomical science, and mind, brain, body awareness. What an incredible holistic experience, whether we are on to teaching or using the abundant wealth of knowledge and self-empowering insights to deepen the exploration of our practice. Thank you all!
As we approach graduation, I can't express the admiration and gratefulness I have for the brilliant Lauren Eirk, Donna O'Bryan and all my mates who have taken this journey into a brave new world of anatomical science, and mind, brain, body awareness. What an incredible holistic experience, whether we are on to teaching or using the abundant wealth of knowledge and self-empowering insights to deepen the exploration of our practice. Thank you all!
I love everything about this yoga studio. Lauren and her staff are amazing- the way the cue poses helps me understand what I'm supposed to be feeling in my body and what each pose is supposed to be bring. I feel like I get a little bit stronger every time I go to class.
Class times are convenient to me and the classes are phenominal. This is the only studio in town that focuses on strength building using a scaffolding of traditional yoga poses. Weights, pliates tools and yoga props bring a new understanding to your basic poses.
This is definately not your average yoga studio. The programming here is leages above and beyond what a traditional studio brings to your practice.
I love everything about this yoga studio. Lauren and her staff are amazing- the way the cue poses helps me understand what I'm supposed to be feeling in my body and what each pose is supposed to be bring. I feel like I get a little bit stronger every time I go to class.
Class times are convenient to me and the classes are phenominal. This is the only studio in town that focuses on strength building using a scaffolding of traditional yoga poses. Weights, pliates tools and yoga props bring a new understanding to your basic poses.
This is definately not your average yoga studio. The programming here is leages above and beyond what a traditional studio brings to your practice.
I have been practicing yoga for 17 years of my life and I have to say that Yoga IS is the best experience I have ever had. My postures feel better than ever and so does my posture! Lauren is a wealth of knowledge and provides a great path towards feeling your best. My body is stronger and better because of Yoga IS!!
I've been coming to classes at Yoga Integrated Science for about 3 weeks when I began working with Lauren, the owner, as one of my clients. I'd been hesitant to try yoga, especially in a live class. I'm loving it. I'm signing up for more classes than I can actually fit into my week. I've taken classes with 3 instructors and each has been superb. This is not a place where I go to relax. This is strength training that I'd been searching for. I'm hooked.
I love this place. The instructors are kind, knowledgeable and best of all, they make you work! I love how focused they are on personal strength and individual body limits. I never feel like I am being pushed to do more than my body can, only that I am being encouraged to do the best I can. Their instruction makes sure you know exactly what you should be feeling where and they make sure you're not setting yourself up for injury.
I have been practicing yoga for 17 years of my life and I have to say that Yoga IS is the best experience I have ever had. My postures feel better than ever and so does my posture! Lauren is a wealth of knowledge and provides a great path towards feeling your best. My body is stronger and better because of Yoga IS!!
I have been practicing yoga for 17 years of my life and I have to say that Yoga IS is the best experience I have ever had. My postures feel better than ever and so does my posture! Lauren is a wealth of knowledge and provides a great path towards feeling your best. My body is stronger and better because of Yoga IS!!
I've been coming to classes at Yoga Integrated Science for about 3 weeks when I began working with Lauren, the owner, as one of my clients. I'd been hesitant to try yoga, especially in a live class. I'm loving it. I'm signing up for more classes than I can actually fit into my week. I've taken classes with 3 instructors and each has been superb. This is not a place where I go to relax. This is strength training that I'd been searching for. I'm hooked.
