| Tue | 03:00 pm -07:30 pm |
| Wed | 03:00 pm -07:30 pm |
| Thu | 03:00 pm -07:30 pm |
| Fri | 03:00 pm -06:30 pm |
| Sat | 09:00 am -12:00 pm |
| Sun | 10:00 am -11:00 am |
I LOVE this gym!
If you want to get better, see progress, address current issues/injuries, and prevent future injuries ~ this is the place for you!
Hands down BEST coaching and programming to meet individual needs!
And the people here.... They are amazing!!!
Some of most knowledgeable and caring staff when it comes to all things fitness. Every coach is well versed in the best ways to help improve movements in every athlete from beginner to advanced. All coaches are also well educated in the best way to modify a workout to fit the needs of the athlete.
I've been in the CrossFit world since 2007 and these are some of the best people I've come in contact with in terms of coaching knowledge, ability, and personality. Best CrossFit gym in the city of Louisville!!
Best coaches and fitness atmosphere in the city. The new facilities are second to none. They have a no nonsense approach to coaching that will do nothing but improve all aspects of your fitness. Promoting General Awesomeness is right!
The biggest concern I hear from non-CrossFitters (is that even a word?) is that CrossFit causes injuries. To be realistic, once you get up off the couch and get active, the odds of injury increases regardless of the activity or sport, right? Think about it. Runners, skiers, soccer players, hockey players, etc....get injured. With that said, can you get injured doing CrossFit? I'm certain the answer is 'yes'. However, I've been doing CrossFit consistently (4-5 days a week) for 16 months injury free and I have no doubt it's because I joined a reputable 'box'. CrossFit Louisville's owner and coach, Ben Carter, is very serious and passionate about CrossFit, lifting and safety. He and his coaches are highly trained, very technical and hands on. If there's an issue with your form or safety, it's addressed immediately (I'm still a work in progress). Once you learn proper form and movement, then you start focusing on strength and speed. Regardless of your current fitness level, if you're serious about your health and getting in great shape, then CrossFit Louisville is for you. PS. Leave your ego at the door.
Beautiful spot. Super chill folks were very welcoming when I dropped in from out of town.
Beautiful spot. Super chill folks were very welcoming when I dropped in from out of town.
Beautiful spot. Super chill folks were very welcoming when I dropped in from out of town.
I LOVE this gym!
If you want to get better, see progress, address current issues/injuries, and prevent future injuries ~ this is the place for you!
Hands down BEST coaching and programming to meet individual needs!
And the people here.... They are amazing!!!
I LOVE this gym!
If you want to get better, see progress, address current issues/injuries, and prevent future injuries ~ this is the place for you!
Hands down BEST coaching and programming to meet individual needs!
And the people here.... They are amazing!!!
The biggest concern I hear from non-CrossFitters (is that even a word?) is that CrossFit causes injuries. To be realistic, once you get up off the couch and get active, the odds of injury increases regardless of the activity or sport, right? Think about it. Runners, skiers, soccer players, hockey players, etc....get injured. With that said, can you get injured doing CrossFit? I'm certain the answer is 'yes'. However, I've been doing CrossFit consistently (4-5 days a week) for 16 months injury free and I have no doubt it's because I joined a reputable 'box'. CrossFit Louisville's owner and coach, Ben Carter, is very serious and passionate about CrossFit, lifting and safety. He and his coaches are highly trained, very technical and hands on. If there's an issue with your form or safety, it's addressed immediately (I'm still a work in progress). Once you learn proper form and movement, then you start focusing on strength and speed. Regardless of your current fitness level, if you're serious about your health and getting in great shape, then CrossFit Louisville is for you. PS. Leave your ego at the door.
The biggest concern I hear from non-CrossFitters (is that even a word?) is that CrossFit causes injuries. To be realistic, once you get up off the couch and get active, the odds of injury increases regardless of the activity or sport, right? Think about it. Runners, skiers, soccer players, hockey players, etc....get injured. With that said, can you get injured doing CrossFit? I'm certain the answer is 'yes'. However, I've been doing CrossFit consistently (4-5 days a week) for 16 months injury free and I have no doubt it's because I joined a reputable 'box'. CrossFit Louisville's owner and coach, Ben Carter, is very serious and passionate about CrossFit, lifting and safety. He and his coaches are highly trained, very technical and hands on. If there's an issue with your form or safety, it's addressed immediately (I'm still a work in progress). Once you learn proper form and movement, then you start focusing on strength and speed. Regardless of your current fitness level, if you're serious about your health and getting in great shape, then CrossFit Louisville is for you. PS. Leave your ego at the door.
Best coaches and fitness atmosphere in the city. The new facilities are second to none. They have a no nonsense approach to coaching that will do nothing but improve all aspects of your fitness. Promoting General Awesomeness is right!
Best coaches and fitness atmosphere in the city. The new facilities are second to none. They have a no nonsense approach to coaching that will do nothing but improve all aspects of your fitness. Promoting General Awesomeness is right!
Some of most knowledgeable and caring staff when it comes to all things fitness. Every coach is well versed in the best ways to help improve movements in every athlete from beginner to advanced. All coaches are also well educated in the best way to modify a workout to fit the needs of the athlete.
I've been in the CrossFit world since 2007 and these are some of the best people I've come in contact with in terms of coaching knowledge, ability, and personality. Best CrossFit gym in the city of Louisville!!
Some of most knowledgeable and caring staff when it comes to all things fitness. Every coach is well versed in the best ways to help improve movements in every athlete from beginner to advanced. All coaches are also well educated in the best way to modify a workout to fit the needs of the athlete.
I've been in the CrossFit world since 2007 and these are some of the best people I've come in contact with in terms of coaching knowledge, ability, and personality. Best CrossFit gym in the city of Louisville!!
