| Tue | 03:30 pm -08:00 pm |
| Wed | 03:30 pm -08:00 pm |
| Thu | 03:30 pm -08:00 pm |
| Fri | 03:30 pm -06:00 pm |
| Sat | 08:00 am -01:00 pm |
Went to this location for close to a year before I had to move away, but I still go to 9Round where I am now. Between diet changes and this gym, I lost about 30lbs. The staff were always great. They got to know me very well and would always help if I wasn't sure how to do an exercise correctly. 9Round offers a perfect mix of personal training and individual workouts. I was never a "gym guy" until I found this place. The trainers helped me learn and feel confident about my abilities and what I could achieve. They will work with you and also give you the independence to become better on your own. I've recommended 9Round to countless friends and will continue to do so.
Love the community, small tight knit family, challenging daily-changing workouts and the open time slots without set class times! Easy location, but could use some more parking. Trainers are always involved, supportive and participating. The member fees aren't too expensive and allow you full access everyday they're open.
My daughters and I look forward to every one of our 9 Rounds workouts. We most enjoy the friendly staff, challenging yet fun workouts, great location, and inviting space.
It's so easy to drop in and 30 minutes is a short amount of time to be able to get in a good workout. I'm really busy and have an unpredictable schedule so it's perfect. It's also very affordable for students, and being able to punch out my stress is so beneficial.
It's so easy to drop in and 30 minutes is a short amount of time to be able to get in a good workout. I'm really busy and have an unpredictable schedule so it's perfect. It's also very affordable for students, and being able to punch out my stress is so beneficial.
My brother was visiting from out of town, but he knew I loved and missed kickboxing, so he tried the place out and took me next time. DeDe not only hooked him up with a free trial, but I was crazy about 9R Highlands instantly! I cannot say enough how much positivity this place brought to my life in just one year. I now live in another state far, far away, that is 9R-less :( No gym can compare to the genuine friendliness, warmth, sass, and motivation that DeDe and her incredible team provide day after day. They care about their members as people, and greet you by name when you walk in the door.
As for the gym itself, having no class times is a major plus for all of us whose lives are too scheduled as is. The workouts are always different and can be adapted to individual needs. I don't like to think when I work out, but I like to be challenged. There is nonstop awesome energy there that always whipped my buns into gear! PLEASE join this gym! It'll be one of the best things you ever do for yourself, I promise.
My brother was visiting from out of town, but he knew I loved and missed kickboxing, so he tried the place out and took me next time. DeDe not only hooked him up with a free trial, but I was crazy about 9R Highlands instantly! I cannot say enough how much positivity this place brought to my life in just one year. I now live in another state far, far away, that is 9R-less :( No gym can compare to the genuine friendliness, warmth, sass, and motivation that DeDe and her incredible team provide day after day. They care about their members as people, and greet you by name when you walk in the door.
As for the gym itself, having no class times is a major plus for all of us whose lives are too scheduled as is. The workouts are always different and can be adapted to individual needs. I don't like to think when I work out, but I like to be challenged. There is nonstop awesome energy there that always whipped my buns into gear! PLEASE join this gym! It'll be one of the best things you ever do for yourself, I promise.
The best thing about 9Round - Highland s is the class times, you can jump in for 30 minutes at any time of day except from 1:30 - 3:30 pm
The trainers really work with you. Because I am older and have a few ailments the trainers let me work at "my" best pace. I may not be able to move as fast as some of the other members, the trainers still encourage me to never give up. I appreciate the support both physically and mentally. I love 9 rounds.
The trainers really work with you. Because I am older and have a few ailments the trainers let me work at "my" best pace. I may not be able to move as fast as some of the other members, the trainers still encourage me to never give up. I appreciate the support both physically and mentally. I love 9 rounds.
Guided workouts that are always changing. The trainers are always attentive and helpful! Also, they know everybody's name which is amazing & shows howe much they care about the participants!
Every time I go it is a different workout that makes me sweat every time. DeDe motivates you to work harder and do better don't except less, sweat more!!!
9Round provides an excellent workout and friendly enviroment without the intimidation or even cult-like vibe of other organizations. The staff at my location are incredibly friendly, welcoming, and helpful. Kickboxing helps take the day's stress away, keeps me fit, and best of all doesn't feel like a chore!
The Staff are all friendly but motivate you. Love this place!
The trainers are so incredibly friendly. They help modify any workout to best fit your level and what you want to work on. The fact that there are no class times really helps with fitting into any busy schedule. Highly recommend!
The trainers are so incredibly friendly. They help modify any workout to best fit your level and what you want to work on. The fact that there are no class times really helps with fitting into any busy schedule. Highly recommend!
There's a new challenging workout everyday with an awesome staff and awesome members :)
I'm a member so I can give insider knowledge. I worried I would feel exposed with the glass windows facing busy Bardstown road...I'm always so fired up or wore out I don't even notice the windows exist. The trainers are nice and genuinely care about your workout and health and help you modify if a workout is beyond your current level or you have an injury you're recovering from. There are people from all levels of fitness but there's zero intimidation. It's like a workout family.
Get ready to sweat and smile because you will love the workout at 9rounds. Echoing the the other five star reviews, I simply, look forward to going. Maybe its because the coaching is phenomenal and the three minute exercises are challenging yet doable, or simply putting on boxing gloves gets you fired up, either way, your time spent at the studio is both enjoyable and grueling. Give it a try, the first class is free.
Don't join this is a scam System , I left the gym and cancelled my membership and they still tried to charge me ! I cancelled my card that they kept charging me and received a new one ..and guess what they found that card and tried to charge me again ! My bank has contacted them many of times but they keep going!
Amazing! It's perfect for someone [me], who generally dislikes exercising and needs a quick, intense workout on a flexible schedule. The variation in routines and the encouragement of the trainers make it easy to keep coming back.
9Round Highlands is an amazing gym at an incredible value! I have seen a drastic change in my body composition since I started working out here. The workout is different every day, takes only 30 minutes and works your whole body. There are no class times so you can workout any time the gym is open. Plus, there's always a trainer on the floor showing you what to do and making sure you get the most out of your workout. DeDe (the owner) and her staff are super friendly and are great at challenging and supporting their clients. It's a fun atmosphere that really makes you want to go workout. I would highly recommend 9Round Highlands to any and everyone. The first workout is free so you should definitely give it a try!
I'm a member so I can give insider knowledge. I worried I would feel exposed with the glass windows facing busy Bardstown road...I'm always so fired up or wore out I don't even notice the windows exist. The trainers are nice and genuinely care about your workout and health and help you modify if a workout is beyond your current level or you have an injury you're recovering from. There are people from all levels of fitness but there's zero intimidation. It's like a workout family.
Get ready to sweat and smile because you will love the workout at 9rounds. Echoing the the other five star reviews, I simply, look forward to going. Maybe its because the coaching is phenomenal and the three minute exercises are challenging yet doable, or simply putting on boxing gloves gets you fired up, either way, your time spent at the studio is both enjoyable and grueling. Give it a try, the first class is free.
Wonderful
9Round Highlands is an amazing gym at an incredible value! I have seen a drastic change in my body composition since I started working out here. The workout is different every day, takes only 30 minutes and works your whole body. There are no class times so you can workout any time the gym is open. Plus, there's always a trainer on the floor showing you what to do and making sure you get the most out of your workout. DeDe (the owner) and her staff are super friendly and are great at challenging and supporting their clients. It's a fun atmosphere that really makes you want to go workout. I would highly recommend 9Round Highlands to any and everyone. The first workout is free so you should definitely give it a try!
