| Mon | 06:00 am - 07:30 pm |
| Tue | 06:00 am - 07:30 pm |
| Wed | 06:00 am - 07:30 pm |
| Thu | 06:00 am - 07:30 pm |
| Fri | 06:00 am - 07:30 pm |
| Sat | 10:00 am - 01:00 pm |
They hosted an Easter Sunday meals giveaway for the community.
Great place and good people!
I dropped in here for a few days...had great workouts and the crew were friendly and welcoming.
Love the gym, love the coaches, love leaving a sweaty broken mess
Loved joining in on the Crossfit games with Fit. We had a great 5 weeks. Met some great people.
This 6 week challenge has completely changed the way I look at fitness and nutrition! I absolutely love working out here and I love the people and coaches!! The nutrition plan is easy to follow and gets results. If you want a life style change with a great group of people this is the place for you!!!
This 6 week challenge has completely changed the way I look at fitness and nutrition! I absolutely love working out here and I love the people and coaches!! The nutrition plan is easy to follow and gets results. If you want a life style change with a great group of people this is the place for you!!!
I started off at this gym as a challeneger for 6 weeks and now I am a committed member of this gym. The coaches Brooke and Andrew have continued to push me to exceed to my fullest potential more than any gym I have been to. I am excited with the results that I have achieved and continue to achieve. The best part about going to this gym is that, Everyone at the gym motivates and encourage one another like a family.
Joining the 6 week challenge was amazing. I was given nutritional guidance excellent workouts and accountability made my journey much easier. The results were amazing. I feel and look better. I have joined full time and can't wait to see what I look like in 6 months and a year from now.
Joining the 6 week challenge was amazing. I was given nutritional guidance excellent workouts and accountability made my journey much easier. The results were amazing. I feel and look better. I have joined full time and can't wait to see what I look like in 6 months and a year from now.
Joining here has been the best decision of my life the coaches are all top notch and want to see you succeed. They have given me all the tools needed to live a healthy lifestyle from the meal plan to meal prep and holding me accountable for everything I do on this journey.. I find myself looking farword to my workouts and no longer find excuses not to workout but now make the time to get in there and get it done. BEST DECISION EVER!
Joining here has been the best decision of my life the coaches are all top notch and want to see you succeed. They have given me all the tools needed to live a healthy lifestyle from the meal plan to meal prep and holding me accountable for everything I do on this journey.. I find myself looking farword to my workouts and no longer find excuses not to workout but now make the time to get in there and get it done. BEST DECISION EVER!
If you are trying to find a gym home or serious about getting healthy, I strongly recommend Crossfit Koinonia! I did the "6 week challenge" with this gym and had great results! I love that this program provided a nutritional guide that has helped me plan out my meals without overthinking what I will have throughout the week. The coaches and people in the gym treated each other like family and challenge each other to make sure you get the best workout! And with this challenge, you need some accountability! So if you want to try something different, give this gym a try!
Dropped in from out of town. We followed instructions on their website to register and pay. When we got there for our class they knew we were expected and were super welcoming and friendly....and we had a great workout! (Thanks for the tips - great to have a different perspective.) Thank you all the way from Cumberland, BC, Crossfit Dodgecity!!
I started with this gym during a "6 Week Challenge". I was very skeptical in the beginning because I've never been the one to work well in groups and in the gym setting I'm definitely the one with headphones on and zoned in. I had hit a plateau and couldn't find any way on my own to get over it so i took the leap and joined the Challenge. The nutritional plan that came with the challenge was very different then the plan i has been used to but i was open to it and i definitely learned more about how to eat properly while working out. i had been working out in a completely different style for so long as well that this new style took some getting used to but after a week or 2, i began to enjoy it! These workouts are very difficult but so worth it! The progress I've seen since coming to this gym has been awesome! I'm also starting to enjoy the community aspect of the gym. The coaches are awesome! They are so willing to teach and make sure that you are using the correct form it really boosted my trust in them which is why i ended up joining the gym for 3 months after the initial 6 Week Challenge!
I started with this gym during a "6 Week Challenge". I was very skeptical in the beginning because I've never been the one to work well in groups and in the gym setting I'm definitely the one with headphones on and zoned in. I had hit a plateau and couldn't find any way on my own to get over it so i took the leap and joined the Challenge. The nutritional plan that came with the challenge was very different then the plan i has been used to but i was open to it and i definitely learned more about how to eat properly while working out. i had been working out in a completely different style for so long as well that this new style took some getting used to but after a week or 2, i began to enjoy it! These workouts are very difficult but so worth it! The progress I've seen since coming to this gym has been awesome! I'm also starting to enjoy the community aspect of the gym. The coaches are awesome! They are so willing to teach and make sure that you are using the correct form it really boosted my trust in them which is why i ended up joining the gym for 3 months after the initial 6 Week Challenge!
This has got to be the greatest health improvement experience I have ever had! I was doubtful at first, thinking this would be like every other attempt I've made at getting to a fitness level that I am happy with...wow, did I get surprised!!! I'm down close to 20 pounds and I feel fantastic!!! And I have developed healthy habits that I know I will continue....I grocery shop healthy, I THINK healthy, I cook healthy, and I do my best to motivate those around me to do the same for themselves. This is all to Crossfit Koinonia's credit. The coaches are excellent at what they do... their workouts are challenging (...you WILL sweat, you WILL hurt, but you WILL also wake up the next day feeling like you're one step closer to your fitness goals). The atmosphere is fun and encouraging... from day one I felt welcomed, challenged to give my best, and supported. The facilities are clean...even the bathrooms!!! I've seen quite a few other places that don't bother to keep all areas clean. I hope to continue with permanent membership here...I truly LOVE this gym and believe wholeheartedly in their program. If you're stuck in your fitness journey and need to get motivated and well on your way towards meeting your goals, please, please, PLEASE try this gym if you are in the area. You won't regret it... I promise you!!!!!!!!!!!
I love this gym, I did more, accomplished more and have felt better than I have in years.
Instructors are very knowledgeable, inspiring and helpful in all areas of health. Fitness to products and nutrition are all a part of this journey. I still have a ways to go but am now a member of the gym. I can't wait to see where I will be in 6 months. Thank you for helping me change my life for the better.
Great family atmosphere, great support system who will hold you accountable, exciting, fun-filled workouts designed to help you reach any goal!
Came for a drop in while I was in town, so glad I did. Very nice clean facility ran by an incredibly friendly and motivated owner/ head coach. Workout was very fun and challenging and appropriate for all skill levels. I will definitely come back again. Thanks Andrew for all of the hospitality today.
Coaches are knowledgeable and good at coaching. One of the few boxes in town with enough space for their class size. Good quality equipment. Great spot for a drop-in (I can't make the hours work to go routinely, otherwise I would). They offer solid advice scaled for the abilities of the athlete. Only place around where I've seen a dumbbell club, too!
I was in from out of town and dropped into the box to get a workout in before 17.2. The atmosphere was great and the coaches were inviting. Even though I was not a permanent member, they took the time to offer advise and help motivate me. Also, the online process to register for the day was extremely simple. If I return to Louisville, this will be the box I go to.
A great place to work out with professional coaches who help build you up and push you to the next level. While I was only in town to drop-in on the gym for a week, I wish I was there everyday of the year for the amount of personal attention and coaching I received. If you are looking for a gym where in one visit you are already a member of a supportive, sweat-filled family, look no further than CrossFit Koinonia!
Was in town for a convention and dropped in 3 straight days. The members and coaches were awesome and made me feel right at home. WODs were great (even though we did Fight Gone Bad the last day)!
It is really close to the airport and has great facilities! Perfect for the travelling CrossFitter!
Coaches are knowledgeable and good at coaching. One of the few boxes in town with enough space for their class size. Good quality equipment. Great spot for a drop-in (I can't make the hours work to go routinely, otherwise I would). They offer solid advice scaled for the abilities of the athlete. Only place around where I've seen a dumbbell club, too!
Came for a drop in while I was in town, so glad I did. Very nice clean facility ran by an incredibly friendly and motivated owner/ head coach. Workout was very fun and challenging and appropriate for all skill levels. I will definitely come back again. Thanks Andrew for all of the hospitality today.
Was in town for a convention and dropped in 3 straight days. The members and coaches were awesome and made me feel right at home. WODs were great (even though we did Fight Gone Bad the last day)!
It is really close to the airport and has great facilities! Perfect for the travelling CrossFitter!
I was in from out of town and dropped into the box to get a workout in before 17.2. The atmosphere was great and the coaches were inviting. Even though I was not a permanent member, they took the time to offer advise and help motivate me. Also, the online process to register for the day was extremely simple. If I return to Louisville, this will be the box I go to.
