Mark French
October 25, 2017 04:38
Did 6:30am circuit course with about 10 other folks; Anna and Nils were great trainers and kept us moving and changing through the workout. This is like beginner/intermediate overall fitness training for American Ninja-type course: I-beam balance walk, horizontal pole hanging crawl, short-wall climb over, army crawl with distance, hanging rings pull, and core strength mat work: scissor legs, pistol squat, hip rotations, moving plank. Like urban parkquor inside/outside warehouse space.