| Mon | 04:00 pm - 08:00 pm |
| Tue | 04:00 pm - 08:00 pm |
| Wed | 04:00 pm - 08:00 pm |
| Thu | 04:00 pm - 08:00 pm |
| Fri | 04:00 pm - 07:00 pm |
| Sat | 09:00 am - 12:00 pm |
The only people who would think this is a great place to do crossfit have never been to a box besides this one. First of all the gym is a few miles from rubbertown so you are going to be breathing very polluted air when you are running outside. There is very little coaching that is done there, most crossfitt gyms dedicate a significant part of each class to skill work 5 days a week, not this gym they only do it maybe 2 days a week. The days where they don't do skill work you go in do your wod (workout) and leave. These classes are only 30 minutes long so you are getting ripped off because you are not getting the 60 minutes you paid for. The workout programing is Terrible, the whole time I attented, there were multiple crossfit movements that were never taught,. I asked Chris the coach if he could do the muscle up movement on the rings his quote was " that is a very complicated gymnastic move I cant do". If you decide to go there make sure you ask what the unwritten rules are so you don't get called into the office.
The only people who would think this is a great place to do crossfit have never been to a box besides this one. First of all the gym is a few miles from rubbertown so you are going to be breathing very polluted air when you are running outside. There is very little coaching that is done there, most crossfitt gyms dedicate a significant part of each class to skill work 5 days a week, not this gym they only do it maybe 2 days a week. The days where they don't do skill work you go in do your wod (workout) and leave. These classes are only 30 minutes long so you are getting ripped off because you are not getting the 60 minutes you paid for. The workout programing is Terrible, the whole time I attented, there were multiple crossfit movements that were never taught,. I asked Chris the coach if he could do the muscle up movement on the rings his quote was " that is a very complicated gymnastic move I cant do". If you decide to go there make sure you ask what the unwritten rules are so you don't get called into the office.
Very nice and knowledgeable staff , clean place. Had a good workout
Break the Mold CrossFit is great for those that want to get in shape and become more physically active. You will get your money's worth plus some! I joined the 'New You' age 50+ challenge group. I wanted to become more flexible and energetic. The owner and trainers are great and they motivate you to complete each assigned challenge. Exercises are setup according to your physical abilities. You are expected to do better at the end than you were on day two of week one. The challenges were invigorating. Drink plenty of water! Thanks Travis.
Break the Mold CrossFit is great for those that want to get in shape and become more physically active. You will get your money's worth plus some! I joined the 'New You' age 50+ challenge group. I wanted to become more flexible and energetic. The owner and trainers are great and they motivate you to complete each assigned challenge. Exercises are setup according to your physical abilities. You are expected to do better at the end than you were on day two of week one. The challenges were invigorating. Drink plenty of water! Thanks Travis.
I dropped into Break the Mold when out of town. The community was welcoming and upbeat. I was also happy to seee that everything was really clean. On top of all of that, the coaching was great - very attentive. I would definitely recommend BTM to anyone looking to get started with a fitness routine or just looking to get a new change of pace from their regular routine.
I dropped into Break the Mold when out of town. The community was welcoming and upbeat. I was also happy to seee that everything was really clean. On top of all of that, the coaching was great - very attentive. I would definitely recommend BTM to anyone looking to get started with a fitness routine or just looking to get a new change of pace from their regular routine.
This place is a hidden gem! The coaches help you feel at ease with your workouts!! The community is supportive and coaching is awesome! The gym is spacious and clean. They definitely take the intimidation out the CrossFit experience! Check them out you won' t be disappointed.
This place is a hidden gem! The coaches help you feel at ease with your workouts!! The community is supportive and coaching is awesome! The gym is spacious and clean. They definitely take the intimidation out the CrossFit experience! Check them out you won' t be disappointed.
I love the work out and training here at Mold fit because you are learning what body parts so what for each muscle group. It's good that they encourage you to get in the best workout. You train at your own pace. I love the group of people that are there too because we as a people encourage each other. It's really worth the money. It's a great investment in yourself. I love the this place!
I started here with the New You Challenge and I am so happy that I signed up. I am looking forward to regular classes there now & meeting even more people. So far it has been fun just to come to class no matter the workout & struggling through with people that will cheer you on or even join in when they are done to keep you going. If you are thinking about joining a CrossFit location give BTM a try, you won't regret it.
My first experience with Break the Mold CrossFit was in December 2016. I went in for an interview to participate in their pilot program titled "New You Challenge" that started January 2017. From the time I have walked in the door, I have not wanted to leave. I enjoy it so much, I became a member of the gym in late February of this year. The coaches, members, support, and positive energy fill BTM with so much joy, friendship, trust, and love. It is a community that strives to push and challenge each other. The facilities are accommodating for everyone: parents, students, adults wanting to workout, or just spend time with other members. There is a room for children to play in while their parents complete their workouts. There is a kitchen to store and or prepare food, if you need. There are study rooms for teachers like me who might need to grade some papers or students who need to do some homework. Break the Mold also has a wonderful connectection to the community in which they are housed. They work with non-profit organizations, create and design programs for local teenagers, and are always trying to find new ways to help out those around them. If you live in or around Louisville and you are looking for a gym to join or looking to try out something new, Break the Mold CrossFit is definitely a place worth checking out!
A community gym. Great people, family atmosphere. The coaches drive me to be better and stay committed to improving my life.
Thanks for a great 1st week! I'm loving it and would recommend! Great program
I love the work out and training here at Mold fit because you are learning what body parts so what for each muscle group. It's good that they encourage you to get in the best workout. You train at your own pace. I love the group of people that are there too because we as a people encourage each other. It's really worth the money. It's a great investment in yourself. I love the this place!
I love the work out and training here at Mold fit because you are learning what body parts so what for each muscle group. It's good that they encourage you to get in the best workout. You train at your own pace. I love the group of people that are there too because we as a people encourage each other. It's really worth the money. It's a great investment in yourself. I love the this place!
My first experience with Break the Mold CrossFit was in December 2016. I went in for an interview to participate in their pilot program titled "New You Challenge" that started January 2017. From the time I have walked in the door, I have not wanted to leave. I enjoy it so much, I became a member of the gym in late February of this year. The coaches, members, support, and positive energy fill BTM with so much joy, friendship, trust, and love. It is a community that strives to push and challenge each other. The facilities are accommodating for everyone: parents, students, adults wanting to workout, or just spend time with other members. There is a room for children to play in while their parents complete their workouts. There is a kitchen to store and or prepare food, if you need. There are study rooms for teachers like me who might need to grade some papers or students who need to do some homework. Break the Mold also has a wonderful connectection to the community in which they are housed. They work with non-profit organizations, create and design programs for local teenagers, and are always trying to find new ways to help out those around them. If you live in or around Louisville and you are looking for a gym to join or looking to try out something new, Break the Mold CrossFit is definitely a place worth checking out!
