Great atmosphere really encouraging and challenging. Coach Chad is very knowledgeable and practical about technique. Overall great place whether you want to be the next heavyweight champion or just have the beach body ready.... more
Great space! Fun small classes and 1:1 instruction for Pilates, spin, yoga, TRX and other movement!.I stopped by The Spot while travelling for work, and it was an amazing experience! I took a spin class.... more
Absolutely Pilates is the best! The instructors focus on form and alignment--which leads to results. The positive energy is the icing on the cake. Every class is a treat for me!.The owner Kathy is an energetic pilates expert, and the other instructors are also smart, patient and encouraging.... more
Dirt cheap. Its a good place to get fit or ripped. Friendly helpful staff too. Only real complaint is that all the workout equipment is usually very disorganized..I definitely prefer this location over the Scottsville location, even though the area is slightly more dangerous.... more
Gyms 8
