| Mon | 04:30 pm - 07:30 pm |
| Tue | 04:30 pm - 07:30 pm |
| Wed | 04:30 pm - 07:30 pm |
| Thu | 04:30 pm - 06:30 pm |
| Fri | 04:30 pm - 07:30 pm |
| Sat | 09:00 am - 11:00 am |
| Sun | 10:00 am - 11:00 am |
Functional fitness is the way to go for a fit life. Anybody no matter what level of fitness from beginner to advanced can do it. The coaches, the environment and especially the people are so welcoming and fun to be with. CrossFit 316 is like a forever family. Friends you make for life. Try it out and you will not regret it!
This is truly my favorite place. I have made friendships that will last a lifetime. Everyone is super friendly and welcoming! People genuinely care about your well-being and the owners are awesome!
This gym is a fantastic place to get a great workout in. All of the coaches are skilled and helpful and truly wanting you to be your best self. Whether you are just beginning and need scaling options or are a fit athlete the coaches will help you and the classes will give you a great workout. The owners have created such a great community within the gym that all of the members can have fun while working out and still pushing each other.
CrossFit 316 is more than just a place to fitness...It's a community! You will not meet a more friendly, encouraging, fun group of people. The coolest thing about CrossFit is that anyone can do it! All of the workout can be scaled to your own ability. You will grow not only in your fitness abilities- but personally as well!
I can't say enough great things about CrossFit 316. The classes are challenging, the instructors are so supportive, everyone knows your name, the feeling after a workout is the best feeling ever, results come quickly with effort, I have never been to a better gym in my life, and would recommend to ANYONE!
I can't say enough great things about CrossFit 316. The classes are challenging, the instructors are so supportive, everyone knows your name, the feeling after a workout is the best feeling ever, results come quickly with effort, I have never been to a better gym in my life, and would recommend to ANYONE!
The coaching staff really sets this gym apart. They've cultivated a competitive, yet encouraging atmosphere. The coaches really take a vested interest in seeing us get better. I have been coming here for over 3 years now. I feel the pricing is very fair. Come check us out!
What a great Crossfit Box! The coaches are friendly and very supportive. I've been a customer now for over 3 years and while I should go more often, when I do go, it's always a great workout and fun too! Prior to joining Crossfit316, I had a ymca membership and a typical "Healthclub" membership that will remain nameless. Nothing compares to working with Jeff and the other coaches who provide outstanding workouts that are scaled for all abilities. I'm in my 50"s and proud to be on their leader board for the deadlift, backsquat, frontsquat, and overhead press... I'm a cyclist and joined because I wanted better functional movement, strength and flexibility. I'd highly recommend them for anyone who wants to get fit and enjoy the process!
The coaching staff really sets this gym apart. They've cultivated a competitive, yet encouraging atmosphere. The coaches really take a vested interest in seeing us get better. I have been coming here for over 3 years now. I feel the pricing is very fair. Come check us out!
The coaching staff really sets this gym apart. They've cultivated a competitive, yet encouraging atmosphere. The coaches really take a vested interest in seeing us get better. I have been coming here for over 3 years now. I feel the pricing is very fair. Come check us out!
What a great Crossfit Box! The coaches are friendly and very supportive. I've been a customer now for over 3 years and while I should go more often, when I do go, it's always a great workout and fun too! Prior to joining Crossfit316, I had a ymca membership and a typical "Healthclub" membership that will remain nameless. Nothing compares to working with Jeff and the other coaches who provide outstanding workouts that are scaled for all abilities. I'm in my 50"s and proud to be on their leader board for the deadlift, backsquat, frontsquat, and overhead press... I'm a cyclist and joined because I wanted better functional movement, strength and flexibility. I'd highly recommend them for anyone who wants to get fit and enjoy the process!
What a great Crossfit Box! The coaches are friendly and very supportive. I've been a customer now for over 3 years and while I should go more often, when I do go, it's always a great workout and fun too! Prior to joining Crossfit316, I had a ymca membership and a typical "Healthclub" membership that will remain nameless. Nothing compares to working with Jeff and the other coaches who provide outstanding workouts that are scaled for all abilities. I'm in my 50"s and proud to be on their leader board for the deadlift, backsquat, frontsquat, and overhead press... I'm a cyclist and joined because I wanted better functional movement, strength and flexibility. I'd highly recommend them for anyone who wants to get fit and enjoy the process!
