Cryssoleil
October 25, 2017 11:31
Surya Yoga is my happy place. The atmosphere is warm and calm, also fun and REAL! Annie is amazing! No matter how little experience you have, each and every class is for everyone! She offers modifications for every level even in her most difficult flows! I love that Annie focuses on SAFE movement within our individual, natural range of motion. She takes into account our limitations and injuries and she teaches us how to get the most from each pose without forcing anything or hurting ourselves. She encourages us to focuses on the experience NOW, and not get frustrated with results. It all comes with time. So DO YOGA! DO YOGA AT SURYA! Time is going by, a year from now you can look back and see the fabulous change in your life because you started yoga today, OR, you can look back and wonder where you might have been if you did.