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Judith Valerie YogaAfter an injury to my knee the Doctor told me it was 50-50 if I would need surgery to find relief. I opted to try the least invasive method first - physical therapy. Within 15 minutes of my first PT session, the therapist said - "You won't need surgery, we can get you corrected with PT.... more
I have been taking Judith's Yoga classes for years and would highly recommend her. I started out with Gentle Yoga, and was not in good shape, I'd had back issues. However, even in the beginning, I felt better at the end of class.... more