| Mon | 05:30 am - 09:00 pm |
| Tue | 05:30 am - 09:00 pm |
| Wed | 05:30 am - 09:00 pm |
| Thu | 05:30 am - 09:00 pm |
| Fri | 05:30 am - 09:00 pm |
| Sat | 08:00 am - 09:00 pm |
Nice people good if you dont know your way around the gym
Best gym to work out at!!! Everyone that goes there feels like family so you never feel judged. And someone is always ready to lift others up; staff or not they seem to want to help each other reach their goals. Owner of the gym is smart on his method and explains how he wants to help and give 160% to help with everyones weight success. By far the best gym i have ever been too. If i ever go back to Iowa and he accepts me back i will be going back to his gym!!!
Group setting where everyone encourages you to keep going.
Great circuit training! Love the shape training classes and the trainers! Lots of camaraderie and support! We were nervous at first because we had not exercised for a long time but we are still going almost 2 years later and are so much stronger and healthier!
