| Mon | 05:00 am - 08:00 pm |
| Tue | 05:00 am - 08:00 pm |
| Wed | 05:00 am - 08:00 pm |
| Thu | 05:00 am - 08:00 pm |
| Fri | 05:00 am - 08:00 pm |
| Sat | 08:00 am - 01:00 pm |
| Sun | 08:00 am - 12:00 pm |
I went to Dave for advise on gaining weight in a healthy manner. He told me two things to begin using MyFitnessPal app to track my calories and record the food I eat.
The other thing Dave suggested was working with him for 6-8 weeks one day a week and he would build a work out plan for me. I agreed to both. He listens, asks questions, and provides good feedback based on what a person tells him.
And when Dave does a workout program he bases it on the exercises or adjusts them according to what he sees someone records in the My FitnessPal app. Dave's advise is great and the workout he provides has been very beneficial to me and can be for you too if you give him a try.
I get personal attention
Please don't start a recurring membership with this gym. They will not cancel your account and will continue taking money out even after you give advance notice for cancellation. After leaving several emails, voice messages and texts, no response from the owner. I stopped by this gym yesterday, and Grace was kind enough to try to fix this problem, but to no avail. So frustrating!!
UPDATE 2/24/19
Three days I posted this review, the owner contacted me and refunded my payment. I am changing my rating because of this.
A great and effective workout! Dave Wares and Wayne Thacker are fantastic trainers!
A great and effective workout! Dave Wares and Wayne Thacker are fantastic trainers!
Worth it. We love the workouts so much there.
When I was first told I could get fit with just three 20-minute workouts per week, I didn't believe it. I take that long, normally, just to get "warmed up"! Well, that is true of my former "old school" notions concerning fitness which I will never return to. It's a totally new way to exercise for this 53 year old former body-builder, and I am realizing a more fit physique and a weight drop in just 4 weeks of this program. Couldn't be happier about it.
Intense is the best description with immediate results in strength and endurance. I really appreciate the education received on how to effectively strengthen my muscles and improve my overall health.
Worth it. We love the workouts so much there.
Worth it. We love the workouts so much there.
Intense is the best description with immediate results in strength and endurance. I really appreciate the education received on how to effectively strengthen my muscles and improve my overall health.
Intense is the best description with immediate results in strength and endurance. I really appreciate the education received on how to effectively strengthen my muscles and improve my overall health.
When I was first told I could get fit with just three 20-minute workouts per week, I didn't believe it. I take that long, normally, just to get "warmed up"! Well, that is true of my former "old school" notions concerning fitness which I will never return to. It's a totally new way to exercise for this 53 year old former body-builder, and I am realizing a more fit physique and a weight drop in just 4 weeks of this program. Couldn't be happier about it.
When I was first told I could get fit with just three 20-minute workouts per week, I didn't believe it. I take that long, normally, just to get "warmed up"! Well, that is true of my former "old school" notions concerning fitness which I will never return to. It's a totally new way to exercise for this 53 year old former body-builder, and I am realizing a more fit physique and a weight drop in just 4 weeks of this program. Couldn't be happier about it.
