| Tue | 09:00 am -09:00 pm |
| Wed | 09:00 am -09:00 pm |
| Thu | 09:00 am -09:00 pm |
| Fri | 09:00 am -09:00 pm |
| Sat | 09:00 am -09:00 pm |
| Sun | 09:00 am -09:00 pm |
Would never know. Sounds good for rich fat people. Fat people with little to no money can't afford these programs.
Stephanie is one of a kind. I've struggled with weight and body image for my entire life, losing weight and gaining it back, exercising sporadically, making poor food choices and looking for a 'quick fix.' Working with Stephanie was life changing. Her approach covers mind, food and exercise and it's very holistic, practical, easy to do, safe and effective! In the beginning of my journey with Stephanie, the changes I made to my eating were very subtle, so they became habit. While I wanted faster results, I was patient as I trusted Stephanie 100%. Through my weekly sessions and the workbook, I learned how to be less hard on myself. And through it all, Stephanie was there - checking in via email, answering questions, giving suggestions on food, exercise and being my biggest cheerleader. She's truly the best!
Stephanie Mansour of Step it Up With Steph is one of the few personal trainers I've met in Chicago, IL that has managed to make personal training FUN! I used to feel so intimidated about going to the gym - especially the free weights area. With Steph - it's just not like that. Best personal trainer - I recommend her to my close friends. :)
Stephanie helps you 100% all over - not just your body, but your mind, too! It really is a mental adjustment and she helps you realize how to get the best potential out of yourself. Not only is she honest -- but her attitude and smile says it all. I definitely recommend her to anybody that needs a boost in their spirits and a downgrade on the scale :)
I found out about Steph through my apartment complex. She taught a pilates class which were very rewarding. I never felt the pressure or insecurities around her. She explained everything so well to where exercising was actually enjoyable.
Steph is the best weight loss coach in Chicago!! I went through her 21 Day Challenge and have worked with her privately. She's not only a personal trainer and yoga instructor, but also a professional life coach. She helped boost my confidence and change the way I view my body - plus I lost 10 lbs!! Thanks Steph!
Steph is hands down the best personal trainer and life coach in Chicago. I've worked with her two separate times in the last four years. She has a unique style of pairing exercise and confidence coaching. As far as the personal training, Steph has a great efficient way of training. She combines strength training with short bursts of cardio intervals so we were always maximizing our time together. I have never had as much endurance as the times I've trained with Steph (and I have had a number of personal trainers in Chicago.) She also ends every session with yoga-stretching and yoga-breathing, which is great. She tailored the program specifically to my needs and it has been extremely helpful. She is definitely worth the money. Her programs are very high quality. Her approach to confidence building, valuing oneself, goal-setting, etc. is very innovative and has created long-lasting results in my life!
Steph is the best weight loss coach in Chicago!! I went through her 21 Day Challenge and have worked with her privately. She's not only a personal trainer and yoga instructor, but also a professional life coach. She helped boost my confidence and change the way I view my body - plus I lost 10 lbs!! Thanks Steph!
Steph is the best weight loss coach in Chicago!! I went through her 21 Day Challenge and have worked with her privately. She's not only a personal trainer and yoga instructor, but also a professional life coach. She helped boost my confidence and change the way I view my body - plus I lost 10 lbs!! Thanks Steph!
Steph is hands down the best personal trainer and life coach in Chicago. I've worked with her two separate times in the last four years. She has a unique style of pairing exercise and confidence coaching. As far as the personal training, Steph has a great efficient way of training. She combines strength training with short bursts of cardio intervals so we were always maximizing our time together. I have never had as much endurance as the times I've trained with Steph (and I have had a number of personal trainers in Chicago.) She also ends every session with yoga-stretching and yoga-breathing, which is great. She tailored the program specifically to my needs and it has been extremely helpful. She is definitely worth the money. Her programs are very high quality. Her approach to confidence building, valuing oneself, goal-setting, etc. is very innovative and has created long-lasting results in my life!
Steph is hands down the best personal trainer and life coach in Chicago. I've worked with her two separate times in the last four years. She has a unique style of pairing exercise and confidence coaching. As far as the personal training, Steph has a great efficient way of training. She combines strength training with short bursts of cardio intervals so we were always maximizing our time together. I have never had as much endurance as the times I've trained with Steph (and I have had a number of personal trainers in Chicago.) She also ends every session with yoga-stretching and yoga-breathing, which is great. She tailored the program specifically to my needs and it has been extremely helpful. She is definitely worth the money. Her programs are very high quality. Her approach to confidence building, valuing oneself, goal-setting, etc. is very innovative and has created long-lasting results in my life!
Stephanie Mansour of Step it Up With Steph is one of the few personal trainers I've met in Chicago, IL that has managed to make personal training FUN! I used to feel so intimidated about going to the gym - especially the free weights area. With Steph - it's just not like that. Best personal trainer - I recommend her to my close friends. :)
Stephanie Mansour of Step it Up With Steph is one of the few personal trainers I've met in Chicago, IL that has managed to make personal training FUN! I used to feel so intimidated about going to the gym - especially the free weights area. With Steph - it's just not like that. Best personal trainer - I recommend her to my close friends. :)
I found out about Steph through my apartment complex. She taught a pilates class which were very rewarding. I never felt the pressure or insecurities around her. She explained everything so well to where exercising was actually enjoyable.
I found out about Steph through my apartment complex. She taught a pilates class which were very rewarding. I never felt the pressure or insecurities around her. She explained everything so well to where exercising was actually enjoyable.
Stephanie helps you 100% all over - not just your body, but your mind, too! It really is a mental adjustment and she helps you realize how to get the best potential out of yourself. Not only is she honest -- but her attitude and smile says it all. I definitely recommend her to anybody that needs a boost in their spirits and a downgrade on the scale :)
Stephanie helps you 100% all over - not just your body, but your mind, too! It really is a mental adjustment and she helps you realize how to get the best potential out of yourself. Not only is she honest -- but her attitude and smile says it all. I definitely recommend her to anybody that needs a boost in their spirits and a downgrade on the scale :)
