| Mon | 05:00 am - 08:30 pm |
| Tue | 05:00 am - 08:30 pm |
| Wed | 05:00 am - 08:30 pm |
| Thu | 05:00 am - 08:30 pm |
| Fri | 05:00 am - 08:30 pm |
| Sat | 05:00 am - 08:30 pm |
| Sun | 05:00 am - 08:30 pm |
I started attended classes here in early January and have loved every class since then. I attend three days a week which is perfect for my goals and my schedule. Every training I have had has been nothing short of wonderful. Andrea, Nate, and Jess are especially amazing and coach challenging, rewarding and fun classes. I am so glad I joined the SWEAT family as it has improved every aspect of my life.
I really enjoy taking classes at SWEAT! The trainers are great, and they have a rotation of different HIIT formats targeting various muscle groups in the body, making it easy to change up your workouts. Each class contains several different exercises and the trainers each have their own style/format, keeping you engaged and motivated throughout the class. Would definitely recommend!
I have been to so many classes throughout the city and SWEAT is my favorite one. The class is always challenging and works a different body part each day of the week. Highly recommend SWEAT to anyone who is looking for a good workout!
Love working out here! Such a great mix of strength and cardio. The trainers are always super helpful and motivating. I always feel so sore but great after these classes.
I loved the butt and legs workout, this is exactly what I was looking for. I enjoyed the class because of the in depth instruction from Kristen and the fast paced environment. Kristen has great energy; she helped me whenever I needed help or instructions and paid attention to everything going on around her throughout the class.This was a great way to spend my morning and I feel like I got a great workout in. This was my first time at Sweat and I recommend it.
Sweat is right; one of the best workouts!! Check out Butt & Leg and Total Body days.
Sweat is right; one of the best workouts!! Check out Butt & Leg and Total Body days.
I joined SWEAT after ClassPass and haven't regretted it since. The workouts are challenging regardless of your level of fitness and they're always new so you're never bored. I would recommend joining to everyone.
I also want to say that I had a very unique situation and had to move from Chicago, and they were SO understanding and flexible with me (unlike some other gyms I have heard of). Definitely worth the price for the workouts, the feedback you receive and the trainers!
Always a great workout! Better than other group fitness classes.
Cannot say enough great things about this place. The coaches are so motivating. The workouts are never the same. This place knows how to push you to your limits and gives you mental and physical strength. I joined in November after just completing a marathon- I'm in the best shape I've ever been in thanks to this place. GO TRY A CLASS!!!
This is my favorite place to workout in the Gold Coast. The instructors are fantastic, the workout is challenging, and the facility is clean. The workout is forever changing, so you never feel stagnant. Most importantly - I'm absolutely seeing results.
Sweat on State is a smaller facility then other workout studios I've tried but they utilize the space well and create great workouts! I attended a class with Andrea which started out with a obstacle warm up. We then did a few circuit workouts and ended with a cool down of shoulder presses and push ups. Andrea was very thorough in explaining and demonstrating each move. She also watched over the class attentively to ensure everyone had proper form. I only wish the class had ended with stretching. Other than that I am very excited to go back to Sweat on State and take a class with Paul!
The Best of Sweat on State:
-used a lot of different equipment throughout the workout
-instructor not only demonstrated the workout but watched the class do the move to ensure proper form and posture
I joined SWEAT after ClassPass and haven't regretted it since. The workouts are challenging regardless of your level of fitness and they're always new so you're never bored. I would recommend joining to everyone.
I also want to say that I had a very unique situation and had to move from Chicago, and they were SO understanding and flexible with me (unlike some other gyms I have heard of). Definitely worth the price for the workouts, the feedback you receive and the trainers!
I joined SWEAT after ClassPass and haven't regretted it since. The workouts are challenging regardless of your level of fitness and they're always new so you're never bored. I would recommend joining to everyone.
I also want to say that I had a very unique situation and had to move from Chicago, and they were SO understanding and flexible with me (unlike some other gyms I have heard of). Definitely worth the price for the workouts, the feedback you receive and the trainers!
Always a great workout! Better than other group fitness classes.
Always a great workout! Better than other group fitness classes.
Cannot say enough great things about this place. The coaches are so motivating. The workouts are never the same. This place knows how to push you to your limits and gives you mental and physical strength. I joined in November after just completing a marathon- I'm in the best shape I've ever been in thanks to this place. GO TRY A CLASS!!!
Cannot say enough great things about this place. The coaches are so motivating. The workouts are never the same. This place knows how to push you to your limits and gives you mental and physical strength. I joined in November after just completing a marathon- I'm in the best shape I've ever been in thanks to this place. GO TRY A CLASS!!!
Sweat on State is a smaller facility then other workout studios I've tried but they utilize the space well and create great workouts! I attended a class with Andrea which started out with a obstacle warm up. We then did a few circuit workouts and ended with a cool down of shoulder presses and push ups. Andrea was very thorough in explaining and demonstrating each move. She also watched over the class attentively to ensure everyone had proper form. I only wish the class had ended with stretching. Other than that I am very excited to go back to Sweat on State and take a class with Paul!
The Best of Sweat on State:
-used a lot of different equipment throughout the workout
-instructor not only demonstrated the workout but watched the class do the move to ensure proper form and posture
Sweat on State is a smaller facility then other workout studios I've tried but they utilize the space well and create great workouts! I attended a class with Andrea which started out with a obstacle warm up. We then did a few circuit workouts and ended with a cool down of shoulder presses and push ups. Andrea was very thorough in explaining and demonstrating each move. She also watched over the class attentively to ensure everyone had proper form. I only wish the class had ended with stretching. Other than that I am very excited to go back to Sweat on State and take a class with Paul!
The Best of Sweat on State:
-used a lot of different equipment throughout the workout
-instructor not only demonstrated the workout but watched the class do the move to ensure proper form and posture
