Dr. S. Justin Smitherman DC, ND, MS
October 19, 2017 06:45
I just completed my second workout at River North CrossFit. The owner Adam greeted me kindly the first time I stepped in the Gym. He remembers everyone's name, and has even made the extra effort to introduce me to other members of the gym. Very relaxed and welcoming.
Both of my workouts have been with coach Andy. He is technically proficient in the movements we have done so far, and gave me some very helpful advisement on improving my Olympic lifts. I feel that he does a good job making rounds to everyone during the workout, and giving a good amount of coaching/motivating. I particularly like that when he is coaching, it feels like he is really trying to help you. I also noticed that when he is coaching he is talking TO you as opposed to AT you, which I very much appreciate.
The facilities are clean (locker rooms, showers, etc.). It feels so good to finally start working out again. Based on the results of other gym members, and the two workouts I have done so far, I am expecting awesome results in my physical fitness. If you want to get in shape I would definitely recommend River North CrossFit.