| Mon | 06:00 am - 08:00 pm |
| Tue | 06:00 am - 08:00 pm |
| Wed | 06:00 am - 08:00 pm |
| Thu | 06:00 am - 08:00 pm |
| Fri | 06:00 am - 08:00 pm |
| Sat | 08:00 am - 03:00 pm |
| Sun | 08:00 am - 03:00 pm |
Excellent instruction in an immaculate facility
follow the flow. body is a church
I've been a regular at Flow for more than eight years now, and it's really a superb place. Cindy and her instructors are all terrific: rigorous, careful and creative. Every class I've taken -- from dance to FIT to pilates to TRX -- has been perfectly designed for a great work-out and a fun challenge.
I've been a regular at Flow for more than eight years now, and it's really a superb place. Cindy and her instructors are all terrific: rigorous, careful and creative. Every class I've taken -- from dance to FIT to pilates to TRX -- has been perfectly designed for a great work-out and a fun challenge.
I've been a regular at Flow for more than eight years now, and it's really a superb place. Cindy and her instructors are all terrific: rigorous, careful and creative. Every class I've taken -- from dance to FIT to pilates to TRX -- has been perfectly designed for a great work-out and a fun challenge.
