esoxmagnum
October 19, 2017 10:43
I am a member of The Foundry and cannot give enough praise to the coaches, the programming and the community we have. From the day I showed up, a bit uncertain about what I was doing, I was openly welcomed by the fellow members and some incredible coaches.
Much of what we do are exercises we have all done before (e.g. push up, pull up, jump rope, bench press, rope climb, running, rowing, etc.). There are some movements that are technical in nature--this is where most of my uncertainty was. However, the coaches are committed to teaching proper technique to ensure your safety and rapid progress. The coaches scale the workout's weight and movement based on your ability. There is absolutely no shame or pressure when one scales down the workout--we all work hard to improve our fitness.
The upshot: The Foundry will challenge you, help you build strength, endurance, flexibility, etc., all while you make good friends in a welcoming environment. I absolutely love it and predict you will too.