| Tue | 05:00 am -08:30 pm |
| Wed | 05:00 am -08:30 pm |
| Thu | 05:00 am -08:30 pm |
| Fri | 05:00 am -08:30 pm |
| Sat | 09:00 am -02:00 pm |
| Sun | 10:00 am -02:00 pm |
Awesome environment. Coaches and staff are so helpful.
The staff are friendly and welcoming and are all role models as they work harder than anyone.
I just completed the CF-L1 training course at Goose Island. The facility is great and the owners are so friendly and took really great care of us. The amenities provided to the members are really nice and from all of the photos of the members spread out all over the box, I can tell it is a really awesome, tight knit community! I'd love to come back and visit and work out again!
A great community to join! Loved my time there. Great for all levels of CrossFit from newbie, which was me, to solid expert, they truly care about your progress. Definitely recommend.
This place is amazing! World class training, nutrition, and accountability are second to none, but the family atmosphere is what keeps me coming back. Do yourself a favor and check them out!
Great gym. I love the meal plans. The coaches really know what they are doing, I highly recommend.
They tried to lure in people with a "6 weeks free program" just to tell you when you get there that you have to pay $300 up front for a membership fee to get the perks. Waste of time and cheap sales technique!
They tried to lure in people with a "6 weeks free program" just to tell you when you get there that you have to pay $300 up front for a membership fee to get the perks. Waste of time and cheap sales technique!
I think it is important to clarify that the free 6 week challenge it has two more statements: 1) give a security deposit of $ 899 or 2) sign up as a $ 52 weekly member.
Such a great experience! Trainers are encouraging and enthusiastic. Friendly environment. I recently completed the 6 week challenge and I am still amazed with my results. They definitely produce results here.
Staff and coaches are motivated, encouraging and keep you accountable. Facility is clean and the equipment is great and well maintained. If you need to take that step to changing your health for the better this is the place to start.
My experience at Goose Island Crossfit was nothing but motivating, challenging and fun! It was a perfect way to start out the new year and change the way I saw food/fitness. Noah and the rest of the team are inspiring human beings and I wouldn't have been able to get to my goal without them! My life and health habits have changed for the better because of this place!
Noah the owner is not kidding when he talks about results, the meal plan provided by him definitely works, the workouts are killers but definitely worth it, all the instructors are great, they make sure that you achieve your goals, complete your workouts without being injured and work with every individual abilities, they also keep an eye on you every time you are there to help if needed, I could say nothing but good things about this place, I was here for 6 weeks for a weight loss challenge and was able to achieve a goal that I tried to achieve for the past 5 years, in this place I was able to do it within the first week, I lost 27 lbs in 6 weeks. The members in this place are very welcoming and they motivate you as well to do your best, the environment is very different to a typical gym different people with different abilities but definitely all working out as a team, Keep up the good work guys!
I LOVE THIS PLACE!
Every single trainer is amazing. They are positive, motivating & take the time to get to know you.
The coaches help you go at your own pace, while pushing you and your personal limits. They always modify the workouts that I have trouble with and are always looking out for correct form.
I highly recommend them!
The gym facility is great clean, best rogue equipment and got patio to workout outside! The coaches are great super helpful to achieve your goals and the people are so friendly and motivating. Joining this gym was one of the best decisions I have ever made.
I have attended Goose Island Crossfit for the past year and I can fully say I've never been more committed to a gym's programming this consistently for this long ever! Noah and all the coaches are so kind & helpful and everyone at the gym supports one another and pushes each other to be better. It's a true family feel here, with dogs, kids, & lots of hanging out in addition to work outs - Plus free parking too :) I would highly recommend Goose Island to anyone looking for the motivation and support to become more physically active and healthy!
I have been with this gym for the past 11 months and it has been one of the best decisions I've ever made. Noah and the other coaches are always willing to provide assistance to all skill levels. While there are many aspects of Crossfit that can feel intimidating to beginners, the community at Goose Island Crossfit is welcoming and encouraging. Additionally, GICF offers fun competitions, parties, and other community events that bring members together in the pursuit of health, fitness, and fun! If you're interested in making long-lasting healthy physical choices, you owe it to yourself to stop by Goose Island Crossfit.
I'm 29 years old, a full time teacher who has changed her life through CrossFit. I've lost 50 pounds, 3 sizes and gained strength and confidence.
I decided in September of 2014 to step it up, and try to turn my health and fitness around. It's amazing how a community of people can provide the extra push you need to get to the gym.
The only athleticism I participated in growing up was recreation soccer. I was the goalie; you get the picture.
The thing I find most encouraging about CrossFit is that everyone is going to excel at something. Goose Island CrossFit helped me figure that out, through modification of any and all movements I wasn't capable or comfortable doing. Noah, John and Alex are all gifted teachers; patient and the right amount of encouragement. Through my three year journey I have become committed to class 5+ times a week, and the level of "dread" is non-existent. A complete, well-balanced work out is guaranteed. The only thing I have to do is show up, give my 100% and not even consider quitting.
CrossFit for dummies: A 1-hour class that focuses on power and olympic weight lifting, along with gymnastics. "I can't do a pull up to save my life" "I'm not strong!" "Heavy weights scare me!" All of these are excuses that I've learn to overcome. There is a modification for everything. I see growth everyday.
Have been a part of this gym for about 4 months now, and I am loving the community and environment of Goose Island! The Coaches are knowledgeable and the members are also so encouraging towards each other. I came into this gym not knowing anything about crossfit and a bit intimidated, but I am feeling much stronger and more confident.
