| Tue | 06:00 am -09:00 pm |
| Wed | 06:00 am -09:00 pm |
| Thu | 06:00 am -09:00 pm |
| Fri | 06:00 am -09:00 pm |
| Sat | 06:00 am -09:00 pm |
| Sun | 06:00 am -09:00 pm |
I love Sana Vita Studio. New to yoga, Teri creates an environment that fosters learning correct form and helps reduce stress from day to day life. My private lessons are always a high point in my week.
I love this studio. Not a cramped chain, which definitely makes me feel more comfortable. Love the instructors too!
Excellent! highly recommended :)
This place is great the classes are semi private its a place you will learn to enjoy
after the class its like a family
I have been attending this place for a year (anniversary email just arrived), and I can say I love it. It's small, but cozy and has just the right amount of equipment. I attend the owner's class and she is bomb! Knows her stuff well and provides great music. If you are new to pilates or just want a more quiet, intimate setting, this place is for you.
As a middle-aged man seeking alternatives to traditional forms of exercise, I was initially skeptical of enrolling in pilates classes. Like many adult males, I viewed pilates and yoga in the abstract: It was designed for females or for soft men unable to endure the rigors of hard, physical training. After suffering a slight injury which restricted exercise, I acted on the recommendation of an acquaintance who had long praised the arts of pilates and yoga as an alternative physical activity.
After carefully researching local studios in the city, I registered for private sessions with Marilyn, the owner of Sana Vita, for over one year before moving into group class. In my third year, I have continued with yoga and pilates and have found both forms of physical conditioning to be extraordinarily beneficial in increasing my flexibility, joint mobility, balance and overall strength, and reaching all my muscle groups.
With a command of both arts, all three trainers with whom I am acquainted, Marilyn, Jessica, and Erica, have broadened my exercise horizons and have taught me health maintenance is achieved as successfully on a reformer and a mat as it is with weights.
The owner and her staff are wonderful professionals!
As a middle-aged man seeking alternatives to traditional forms of exercise, I was initially skeptical of enrolling in pilates classes. Like many adult males, I viewed pilates and yoga in the abstract: It was designed for females or for soft men unable to endure the rigors of hard, physical training. After suffering a slight injury which restricted exercise, I acted on the recommendation of an acquaintance who had long praised the arts of pilates and yoga as an alternative physical activity.
After carefully researching local studios in the city, I registered for private sessions with Marilyn, the owner of Sana Vita, for over one year before moving into group class. In my third year, I have continued with yoga and pilates and have found both forms of physical conditioning to be extraordinarily beneficial in increasing my flexibility, joint mobility, balance and overall strength, and reaching all my muscle groups.
With a command of both arts, all three trainers with whom I am acquainted, Marilyn, Jessica, and Erica, have broadened my exercise horizons and have taught me health maintenance is achieved as successfully on a reformer and a mat as it is with weights.
The owner and her staff are wonderful professionals!
My shoulder blade pain has significantly decreased since attending Pilates classes here. These women are knowledgeable regarding exercises, human anatomy, and Pilates. highly recommended! Also Jess is beyond helpful and kind!
My shoulder blade pain has significantly decreased since attending Pilates classes here. These women are knowledgeable regarding exercises, human anatomy, and Pilates. highly recommended! Also Jess is beyond helpful and kind!
I have been going to Sana Vita for several years now and it really is the best studio I have been to. Marilyn is an amazing teacher as are her team members. There is a range of body work available and both private and small class instruction. I love the calm, friendly vibe and the sense that it doesn't matter what you wear or what level you are at, everyone is welcome and instruction is geared to your individual level.
I have been going to Sana Vita for several years now and it really is the best studio I have been to. Marilyn is an amazing teacher as are her team members. There is a range of body work available and both private and small class instruction. I love the calm, friendly vibe and the sense that it doesn't matter what you wear or what level you are at, everyone is welcome and instruction is geared to your individual level.
I've been taking private lessons here for a few months, twice per week, and continue to see results from the investment. There are a few teachers here, all with different styles and personalities so there's probably a match for everyone. With that in mind, I tried two different instructors.
I've been working exclusively with Jessica M. and her knowledge of kinesiology and pilates is helping me address alignment issues and build strength incrementally. She also understands what physical adjustments to make during the session to ensure I am in proper form vs. just watching me and counting. With Jessica's proactive instruction, I've learned a lot and can work out at home in between our sessions to add momentum to our progress.
Scheduling is easy and convenient.
There is a variety of group classes available each week at the studio.
The studio is spotless.
I've been taking private lessons here for a few months, twice per week, and continue to see results from the investment. There are a few teachers here, all with different styles and personalities so there's probably a match for everyone. With that in mind, I tried two different instructors.
I've been working exclusively with Jessica M. and her knowledge of kinesiology and pilates is helping me address alignment issues and build strength incrementally. She also understands what physical adjustments to make during the session to ensure I am in proper form vs. just watching me and counting. With Jessica's proactive instruction, I've learned a lot and can work out at home in between our sessions to add momentum to our progress.
Scheduling is easy and convenient.
There is a variety of group classes available each week at the studio.
The studio is spotless.
My physical therapist used a reformer to aid me in my recovery from surgery from an athletic injury. My love of Pilates was sparked, and Sana Vita has been great in introducing me to the practice. Ebony also has been a wonderful source for personal training, information and support as I recover and try to increase my overall health.
Excellent! I did Pilates equipment class with Erica and loved it. She really knows how to make you work and helps you do it the right way. The studio was neat and all staff were friendly. I recommend this studio if you want to do serious pilates! The equipment helps you work in a very effective way. Keep up the good work guys!
I went to the studio once. I never returned because of how rude Marilyn was. The class was just okay. I have attended better.
This place is great! I started working out at Sana Vita about 2 months ago and I love it. Friendly, professional, spotlessly clean and just plain fun. I have referred 3 other people to the studio and they all love it too. I would start out with the 2 private Sessions for $100 if you have never done pilates. By the way, you get a free class for every referral, just another benefit.
I have been very pleased with Pilates session at Sana Vita. I have explained to Marilyn how my knee gets stressed, and at times also gives me pain, as I squat. She designed a very effective exercise routine that appropriately progressed me through movements and position in which I needed to get stronger in order for the pain to abate.
After a session I always feel more balanced and I also feel as if my movements have been corrected. I was especially impressed how Marilyn was attuned to small details as I performed the exercises. I am a personal trainer and a muscle activation technique specialists, and I know how small mechanical details can have a significant impact on results gained from exercise. For example, she noticed how my foot would externally rotate or pronate as I was performing squats on the reformer. She placed on some exercises that worked the muscles of my foot. After these exercises squatting felt more stable.
My physical therapist used a reformer to aid me in my recovery from surgery from an athletic injury. My love of Pilates was sparked, and Sana Vita has been great in introducing me to the practice. Ebony also has been a wonderful source for personal training, information and support as I recover and try to increase my overall health.
Excellent! I did Pilates equipment class with Erica and loved it. She really knows how to make you work and helps you do it the right way. The studio was neat and all staff were friendly. I recommend this studio if you want to do serious pilates! The equipment helps you work in a very effective way. Keep up the good work guys!
This place is great! I started working out at Sana Vita about 2 months ago and I love it. Friendly, professional, spotlessly clean and just plain fun. I have referred 3 other people to the studio and they all love it too. I would start out with the 2 private Sessions for $100 if you have never done pilates. By the way, you get a free class for every referral, just another benefit.
I have been very pleased with Pilates session at Sana Vita. I have explained to Marilyn how my knee gets stressed, and at times also gives me pain, as I squat. She designed a very effective exercise routine that appropriately progressed me through movements and position in which I needed to get stronger in order for the pain to abate.
After a session I always feel more balanced and I also feel as if my movements have been corrected. I was especially impressed how Marilyn was attuned to small details as I performed the exercises. I am a personal trainer and a muscle activation technique specialists, and I know how small mechanical details can have a significant impact on results gained from exercise. For example, she noticed how my foot would externally rotate or pronate as I was performing squats on the reformer. She placed on some exercises that worked the muscles of my foot. After these exercises squatting felt more stable.
I went to the studio once. I never returned because of how rude Marilyn was. The class was just okay. I have attended better.
