| Mon | 04:30 pm - 08:30 pm |
| Tue | 03:30 pm - 08:30 pm |
| Wed | 03:30 pm - 08:30 pm |
| Thu | 04:00 pm - 08:30 pm |
| Fri | 03:30 pm - 07:30 pm |
| Sat | 08:00 am - 11:00 am |
| Sun | 09:00 am - 12:00 pm |
Best Crossfit gym in Chicago
Good people, great gym
Intense programming, great equipment and nice community. The staff and owners here are knowledgeable and approachable
Intense programming, great equipment and nice community. The staff and owners here are knowledgeable and approachable
My CF experience: 5+ years, been a part of over 5 gyms during this time.
Community: Everyone is friendly, outgoing, and easy to talk to. 312 provides an open environment that is not intimidating to fire breathers or newbies to CF. Everyday they have a "question of the day" when explaining the WOD where you introduce yourself and answer a random question. This was a great way for me to get to know people and for me to know them. I haven't been to a gym yet that has such a simple way of getting to know everyone's name.
Level of competition: This is one of the most diverse gyms in terms of competition I have been to. It has the complete range of individuals finishing top 300 in the region, individuals who are almost able to do every workout Rx, and individuals who are just starting out. The competition is whatever you want to get out of it--there is plenty of individuals for you to compare a great score against if you choose. However, if a competitive environment is not for you, then there is also plenty of people who are just there to get a great workout in. This is the first gym I have been to that does not have an elite level athlete. Honestly, I find it better this way because everyone has their weaknesses and fortes--there isn't that one guy or girl who stomps you everyday and you feel forever inferior to.
Class schedule: they have a competitive schedule for Chicago offering classes to fit nearly anyone's schedule. This is however the only gym I have been to that does not offer a 5 or 5:30 AM class (I usually attend the 6 and luckily this fits my schedule for now).
Pricing: Upon joining this gym I did a lot of research about every gym in the downtown Chicago area and even some in the northern neighborhoods. You will NOT find a gym that has lower pricing than 312. If you love crossfit and know you will be doing it you have no reason to pay a month-by-month yearly membership rate. Additionally, if you qualify for a discount because of your career the membership is even lower. Comparing this other gyms less than 2 miles away that cost $245 a month is hilarious.
Equipment: 312 has all the essential crossfit toys. They recently bought all new air-dynes and dumbells as well. This gym isnt afraid to spend the money on equiptment if it is needed or will enhance their clients experience. The only thing they dont have are slam balls...which nobody needs because theyre pointless. Oh they also dont have fat bars but you also dont need those unless you've run out of ideas for programming.
Programming: I have been a part of gym thats send teams to regionals every year, some even to the games...yet 312 is by far my favorite programming. They rotate through different coaches which makes the programming non-biased and constantly varied. It is always well thought out. The program is challenging and pushes my limits. You will never come to a day at 312 and find yourself annoyed that the programming consists of just air squats or push ups...aka things you could have stayed at home for and not why you pay to go to a CF gym. They always provide a varied amount of movements each week that hits all of the moments. You will get in plenty of light, medium, and heavy barbell work in wods.
Coaching: The gym schedule allots for about 6-8 coaches. Depending on the class you go to the coaches may vary from day to day. The coaches all care and are willing to critique form and improve your fitness level. Over my time here, I've noticed every coach has their forte at different movements...once you figure out who is good at what you can pick their brains apart to help you improve on those movements too.
Misc: they offer protein, snacks, pre workout, killcliff, water. They come up with new T-shirts, sweatshirts, sweatpants designs every few weeks-months to always give you something new to wear if you want.
Overall, I would highly recommend this gym to someone who: is very experienced at CF OR brand new to CF. They have the coaching and atmosphere to provide the complete CF experience.
I spent 5 years working out here. I've seen ownership change hands and it's still an amazing crossfit box. Don't ever be intimidated to drop in.
Great coaching and a awesome workout!
Top notch coaching. Great community!
I dropped in recently while visiting a friend that lives in the West Loop. The entire experience with 312 was great, from the initial contact email (that was responded to very quickly) to the actual class. Everyone was so friendly, making me feel much less like an outsider. Steve, the coach for the day, took the time to show me one of the moves that my box doesn't do. The workout was great, I left feeling accomplished.
I'll definitely visit again the next time I'm in town. And if anyone from 312 is in Tampa, come visit Crossfit 813! :)
Great coaching and a awesome workout!
Top notch coaching. Great community!
Top notch coaching. Great community!
My CF experience: 5+ years, been a part of over 5 gyms during this time.
Community: Everyone is friendly, outgoing, and easy to talk to. 312 provides an open environment that is not intimidating to fire breathers or newbies to CF. Everyday they have a "question of the day" when explaining the WOD where you introduce yourself and answer a random question. This was a great way for me to get to know people and for me to know them. I haven't been to a gym yet that has such a simple way of getting to know everyone's name.
Level of competition: This is one of the most diverse gyms in terms of competition I have been to. It has the complete range of individuals finishing top 300 in the region, individuals who are almost able to do every workout Rx, and individuals who are just starting out. The competition is whatever you want to get out of it--there is plenty of individuals for you to compare a great score against if you choose. However, if a competitive environment is not for you, then there is also plenty of people who are just there to get a great workout in. This is the first gym I have been to that does not have an elite level athlete. Honestly, I find it better this way because everyone has their weaknesses and fortes--there isn't that one guy or girl who stomps you everyday and you feel forever inferior to.
Class schedule: they have a competitive schedule for Chicago offering classes to fit nearly anyone's schedule. This is however the only gym I have been to that does not offer a 5 or 5:30 AM class (I usually attend the 6 and luckily this fits my schedule for now).
Pricing: Upon joining this gym I did a lot of research about every gym in the downtown Chicago area and even some in the northern neighborhoods. You will NOT find a gym that has lower pricing than 312. If you love crossfit and know you will be doing it you have no reason to pay a month-by-month yearly membership rate. Additionally, if you qualify for a discount because of your career the membership is even lower. Comparing this other gyms less than 2 miles away that cost $245 a month is hilarious.
Equipment: 312 has all the essential crossfit toys. They recently bought all new air-dynes and dumbells as well. This gym isnt afraid to spend the money on equiptment if it is needed or will enhance their clients experience. The only thing they dont have are slam balls...which nobody needs because theyre pointless. Oh they also dont have fat bars but you also dont need those unless you've run out of ideas for programming.
Programming: I have been a part of gym thats send teams to regionals every year, some even to the games...yet 312 is by far my favorite programming. They rotate through different coaches which makes the programming non-biased and constantly varied. It is always well thought out. The program is challenging and pushes my limits. You will never come to a day at 312 and find yourself annoyed that the programming consists of just air squats or push ups...aka things you could have stayed at home for and not why you pay to go to a CF gym. They always provide a varied amount of movements each week that hits all of the moments. You will get in plenty of light, medium, and heavy barbell work in wods.
Coaching: The gym schedule allots for about 6-8 coaches. Depending on the class you go to the coaches may vary from day to day. The coaches all care and are willing to critique form and improve your fitness level. Over my time here, I've noticed every coach has their forte at different movements...once you figure out who is good at what you can pick their brains apart to help you improve on those movements too.
Misc: they offer protein, snacks, pre workout, killcliff, water. They come up with new T-shirts, sweatshirts, sweatpants designs every few weeks-months to always give you something new to wear if you want.
Overall, I would highly recommend this gym to someone who: is very experienced at CF OR brand new to CF. They have the coaching and atmosphere to provide the complete CF experience.
I spent 5 years working out here. I've seen ownership change hands and it's still an amazing crossfit box. Don't ever be intimidated to drop in.
I spent 5 years working out here. I've seen ownership change hands and it's still an amazing crossfit box. Don't ever be intimidated to drop in.
My happy place. Great coaching great people.
I dropped in recently while visiting a friend that lives in the West Loop. The entire experience with 312 was great, from the initial contact email (that was responded to very quickly) to the actual class. Everyone was so friendly, making me feel much less like an outsider. Steve, the coach for the day, took the time to show me one of the moves that my box doesn't do. The workout was great, I left feeling accomplished.
I'll definitely visit again the next time I'm in town. And if anyone from 312 is in Tampa, come visit Crossfit 813! :)
I dropped in recently while visiting a friend that lives in the West Loop. The entire experience with 312 was great, from the initial contact email (that was responded to very quickly) to the actual class. Everyone was so friendly, making me feel much less like an outsider. Steve, the coach for the day, took the time to show me one of the moves that my box doesn't do. The workout was great, I left feeling accomplished.
I'll definitely visit again the next time I'm in town. And if anyone from 312 is in Tampa, come visit Crossfit 813! :)
Dropped into a class with Steve while on business in Chicago. Great experience, great facility, really nice people. Highly recommend that you check this out if you're in the area. Thanks CF 312!!!
Dropped into a class with Steve while on business in Chicago. Great experience, great facility, really nice people. Highly recommend that you check this out if you're in the area. Thanks CF 312!!!
I just started but I always look forward to coming here for a great workout. Coaches are always looking out for you and making sure you're doing the skills properly and encouraging you to achieve your personal record. I always leave feeling satisfied because I've been pushed to my limit. Whether you're just visiting and want to check out a box or looking to join...drop by and check this place out.
