| Mon | 09:00 am - 09:00 pm |
| Tue | 06:00 am - 09:00 pm |
| Wed | 10:30 am - 09:00 pm |
| Thu | 06:00 am - 09:00 pm |
| Fri | 07:00 am - 06:00 pm |
| Sat | 08:30 am - 04:00 pm |
| Sun | 02:00 pm - 03:30 pm |
I would highly recommend their exceptional work they do!!
My wife work out at this place and she loves the place. The instructors are extremely friendly and helpful. The facilities are clean and the location is convenient.
If you are a fan of dance-based workouts, this place is for you! If done properly, these workouts will target those small muscles which are so essential to good posture and overall form and fitness (anyone used to working large, outer muscles only will be stunned at the intensity!) The instructors are great about checking your form and adjusting where necessary--the next best thing to personal training. Women of all ages, fitness levels, and dance abilities will feel comfortable getting a workout here.
A great place to get in shape and have tons of fun in a positive environment!
I'm not a "workout" type and love it enough that I've gone several times a week for the past 2 years! Good variety, and friendly and knowledgeable instructors. For me, it's a great balance of fun, challenge, and come as you are.
Plus, they are always adding and changing routines and workouts so it never gets stale.
I have been going here for about two years now!! These girls actually care about each and every one of their clients taking their class. I MEAN THEY PUSH YOU and even modify moves if you have any sort of difficulty . I particularly take classes with LIz and Katie in the mornings and their efforts and personal attention to me and my work out during their classes has really motivated me to be a stronger, healthier and best version of myself. I am very thankful I found them this place is a true gem best part of my day gives me confidence to take on the rest of the dayhead on :)
I have been going here for about two years now!! These girls actually care about each and every one of their clients taking their class. I MEAN THEY PUSH YOU and even modify moves if you have any sort of difficulty . I particularly take classes with LIz and Katie in the mornings and their efforts and personal attention to me and my work out during their classes has really motivated me to be a stronger, healthier and best version of myself. I am very thankful I found them this place is a true gem best part of my day gives me confidence to take on the rest of the dayhead on :)
I have been going here for about two years now!! These girls actually care about each and every one of their clients taking their class. I MEAN THEY PUSH YOU and even modify moves if you have any sort of difficulty . I particularly take classes with LIz and Katie in the mornings and their efforts and personal attention to me and my work out during their classes has really motivated me to be a stronger, healthier and best version of myself. I am very thankful I found them this place is a true gem best part of my day gives me confidence to take on the rest of the dayhead on :)
I have been going here for about two years now!! These girls actually care about each and every one of their clients taking their class. I MEAN THEY PUSH YOU and even modify moves if you have any sort of difficulty . I particularly take classes with LIz and Katie in the mornings and their efforts and personal attention to me and my work out during their classes has really motivated me to be a stronger, healthier and best version of myself. I am very thankful I found them this place is a true gem best part of my day gives me confidence to take on the rest of the dayhead on :)
I have been going here for about two years now!! These girls actually care about each and every one of their clients taking their class. I MEAN THEY PUSH YOU and even modify moves if you have any sort of difficulty . I particularly take classes with LIz and Katie in the mornings and their efforts and personal attention to me and my work out during their classes has really motivated me to be a stronger, healthier and best version of myself. I am very thankful I found them this place is a true gem best part of my day gives me confidence to take on the rest of the dayhead on :)
I'm not a "workout" type and love it enough that I've gone several times a week for the past 2 years! Good variety, and friendly and knowledgeable instructors. For me, it's a great balance of fun, challenge, and come as you are.
Plus, they are always adding and changing routines and workouts so it never gets stale.
I'm not a "workout" type and love it enough that I've gone several times a week for the past 2 years! Good variety, and friendly and knowledgeable instructors. For me, it's a great balance of fun, challenge, and come as you are.
Plus, they are always adding and changing routines and workouts so it never gets stale.
A great place to get in shape and have tons of fun in a positive environment!
A great place to get in shape and have tons of fun in a positive environment!
If you are a fan of dance-based workouts, this place is for you! If done properly, these workouts will target those small muscles which are so essential to good posture and overall form and fitness (anyone used to working large, outer muscles only will be stunned at the intensity!) The instructors are great about checking your form and adjusting where necessary--the next best thing to personal training. Women of all ages, fitness levels, and dance abilities will feel comfortable getting a workout here.
If you are a fan of dance-based workouts, this place is for you! If done properly, these workouts will target those small muscles which are so essential to good posture and overall form and fitness (anyone used to working large, outer muscles only will be stunned at the intensity!) The instructors are great about checking your form and adjusting where necessary--the next best thing to personal training. Women of all ages, fitness levels, and dance abilities will feel comfortable getting a workout here.
