| Mon | 06:00 am - 09:00 pm |
| Tue | 06:00 am - 09:00 pm |
| Wed | 06:00 am - 09:00 pm |
| Thu | 06:00 am - 09:00 pm |
| Fri | 06:00 am - 09:00 pm |
| Sat | 06:00 am - 03:00 pm |
| Sun | 11:00 am - 03:00 pm |
Fantastic gym! Has everything I need for my traditional strength training routine.
This is a wonderful no frills private gym! Teddy/female owns the gym and she and her trained instructors teach weight training that is slow, methodical and in a way that avoids injuries (Charles is my trainer). They help neglected populations like myself who have specific physical challenges and need specialized instruction, as well as the rest with great patience and compassion. They will take their time with you and not rush through a routine. Its not just the money with these people but about truly getting strong and healthy with quality training.
I absolutely love Make Your Body. I decided to make an investment in my health a little over a month ago, and am so happy I chose Make Your Body. I have tried the group workout classes, going to the gym by myself, and nothing has stuck. But I find myself wanting to go to my training sessions now instead of dreading them. I love how I have the option to train one-on-one or with another person, which saves us both some money. The two-on-one sessions still feel like you are being trained one-on-one which I LOVE. Teddy, the owner, and Ziyad, trainer, are both incredible. They focus on proper form and your goals. I already see and feel a difference in my body mentally and physically in such a short time. I highly recommend Teddy, Ziyad, and the MakeYourBody family.
I have been coming to Make Your Body for over a year. It is an excellent place for personal training. Teddy, the owner, is a great trainer with tons of experience and she has very high standards so all of the trainers she hires are also outstanding. Over the past year I have gained strength, gotten more toned, and I have learned proper technique and form. I like the option of training individually or with another person as a way to save a little bit of money. Make Your Body is an important part of my life to help keep me healthy and fit and I plan to continue to go for the foreseeable future!
I have been working with the owner, Theodora ("Teddy") Tsatsos, for about two months now, and I am really kicking myself for not having begun to do so long ago.
I have been a gym-goer for many years, but have never really experienced significant, real progress, nor have I been confident in the efficacy of my efforts, until I started weight training with Teddy. I am still a relative newcomer but already I feel stronger and more hopeful for continued and enhanced strength and stamina in the future.
I have been in Occupational Therapy on one occasion, and Physical Therapy twice (for different issues), and she demonstrates knowledge of anatomy and physiology comparable to the therapists I have known - and he is more communicative than the OT and one of the two PTs in my experience. She explains things in ways that are clear, concise, and understandable.
As you may have gathered, i am slightly disabled due to an injury and surgical repair. She has been a wonder in working around my impaired range-of-motion to the extent necessary, and in minimizing the impairment to the extent possible.
I cannot recommend her highly enough.
I have been working with the owner, Theodora ("Teddy") Tsatsos, for about two months now, and I am really kicking myself for not having begun to do so long ago.
I have been a gym-goer for many years, but have never really experienced significant, real progress, nor have I been confident in the efficacy of my efforts, until I started weight training with Teddy. I am still a relative newcomer but already I feel stronger and more hopeful for continued and enhanced strength and stamina in the future.
I have been in Occupational Therapy on one occasion, and Physical Therapy twice (for different issues), and she demonstrates knowledge of anatomy and physiology comparable to the therapists I have known - and he is more communicative than the OT and one of the two PTs in my experience. She explains things in ways that are clear, concise, and understandable.
As you may have gathered, i am slightly disabled due to an injury and surgical repair. She has been a wonder in working around my impaired range-of-motion to the extent necessary, and in minimizing the impairment to the extent possible.
I cannot recommend her highly enough.
Teddy runs a phenomenal gym. I've had the best experience getting personal training here and I would highly recommend it to others. The exercises really strengthen your body and the training is very mindful of proper technique.
It has been almost 6 weeks of training with Teddy and already I can see and feel a difference in my strength, posture and flexibility. I very much appreciate her approach - focusing on form and technique. The workouts are challenging and fun. Her friendly and warm personality really make it a pleasure to work with her. I have done both private and semi-private classes and appreciate the flexibility within a tight, busy schedule. The venue is comfortable and clean with a variety of equipment. I have also trained with Marilyn, who brings the same safe, supportive and challenging approach to workouts. These women know their stuff!
Teddy spends time to make sure you do the exercises correctly to get the most of your workout and prevent injury. I appreciate this attention to detail as I have learned that even the slightest change, makes a huge difference in what muscle I am trying to target. She quickly picked up on my muscle imbalances and helps increase my awareness to help empower me to correct on my own. Every workout is challenging and I always look forward to the next session!
Teddy (Theodora) is an amazing personal trainer. She spends a lot of time focusing on form and making sure you are doing each exercise correctly! Each workout is challenging and enjoyable. She makes it fun. I've been going to Make Your Body for the last month and have already seen results on the scale and in my clothes. I also feel better. This isn't your typical Personal Training you'll get at the gym. Teddy prides herself on proper technique and is extremely knowledgeable!! Teddy is a pro!! I'm so happy I found her. I plan on continuing with her for a long time to come. Check out Make Your Body. It is an elite fitness studio!
What really stands out for me is the way Teddy trains you. There is never discomfort or pain during or after a routine (I've only experienced this once with another trainer at a local gym, but nonetheless, I remember this experience well and not in a good light). She figures out what works for you vs. what doesn't, what's comfortable vs. what's not. That's not to say that exercises are a breeze, because none of them are, and quite frankly, a lot of them are very challenging. Teddy just genuinely cares to show you and explain why you should be doing them in the first place and what their benefits are. And she'll make damn sure that you are doing things correctly for optimal achievement. That's usually not something you'll get.
It's only been over a month for me, but I'm already seeing results in my stamina and general well being. I think that "no pain, no gain" is really not true at all when it comes to Teddy. Nope, you won't feel pain, but you will gain a lot if you stick with her.
Oh, she'll also email you and text you any tips she thinks of for you. Or simply to send you words of encouragement.
Teddy runs a phenomenal gym. I've had the best experience getting personal training here and I would highly recommend it to others. The exercises really strengthen your body and the training is very mindful of proper technique.
Teddy runs a phenomenal gym. I've had the best experience getting personal training here and I would highly recommend it to others. The exercises really strengthen your body and the training is very mindful of proper technique.
Teddy spends time to make sure you do the exercises correctly to get the most of your workout and prevent injury. I appreciate this attention to detail as I have learned that even the slightest change, makes a huge difference in what muscle I am trying to target. She quickly picked up on my muscle imbalances and helps increase my awareness to help empower me to correct on my own. Every workout is challenging and I always look forward to the next session!
Teddy spends time to make sure you do the exercises correctly to get the most of your workout and prevent injury. I appreciate this attention to detail as I have learned that even the slightest change, makes a huge difference in what muscle I am trying to target. She quickly picked up on my muscle imbalances and helps increase my awareness to help empower me to correct on my own. Every workout is challenging and I always look forward to the next session!
It has been almost 6 weeks of training with Teddy and already I can see and feel a difference in my strength, posture and flexibility. I very much appreciate her approach - focusing on form and technique. The workouts are challenging and fun. Her friendly and warm personality really make it a pleasure to work with her. I have done both private and semi-private classes and appreciate the flexibility within a tight, busy schedule. The venue is comfortable and clean with a variety of equipment. I have also trained with Marilyn, who brings the same safe, supportive and challenging approach to workouts. These women know their stuff!
It has been almost 6 weeks of training with Teddy and already I can see and feel a difference in my strength, posture and flexibility. I very much appreciate her approach - focusing on form and technique. The workouts are challenging and fun. Her friendly and warm personality really make it a pleasure to work with her. I have done both private and semi-private classes and appreciate the flexibility within a tight, busy schedule. The venue is comfortable and clean with a variety of equipment. I have also trained with Marilyn, who brings the same safe, supportive and challenging approach to workouts. These women know their stuff!
Teddy (Theodora) is an amazing personal trainer. She spends a lot of time focusing on form and making sure you are doing each exercise correctly! Each workout is challenging and enjoyable. She makes it fun. I've been going to Make Your Body for the last month and have already seen results on the scale and in my clothes. I also feel better. This isn't your typical Personal Training you'll get at the gym. Teddy prides herself on proper technique and is extremely knowledgeable!! Teddy is a pro!! I'm so happy I found her. I plan on continuing with her for a long time to come. Check out Make Your Body. It is an elite fitness studio!
Teddy (Theodora) is an amazing personal trainer. She spends a lot of time focusing on form and making sure you are doing each exercise correctly! Each workout is challenging and enjoyable. She makes it fun. I've been going to Make Your Body for the last month and have already seen results on the scale and in my clothes. I also feel better. This isn't your typical Personal Training you'll get at the gym. Teddy prides herself on proper technique and is extremely knowledgeable!! Teddy is a pro!! I'm so happy I found her. I plan on continuing with her for a long time to come. Check out Make Your Body. It is an elite fitness studio!
Teddy (Theodora) is an amazing personal trainer. She spends a lot of time focusing on form and making sure you are doing each exercise correctly! Each workout is challenging and enjoyable. She makes it fun. I've been going to Make Your Body for the last month and have already seen results on the scale and in my clothes. I also feel better. This isn't your typical Personal Training you'll get at the gym. Teddy prides herself on proper technique and is extremely knowledgeable!! Teddy is a pro!! I'm so happy I found her. I plan on continuing with her for a long time to come. Check out Make Your Body. It is an elite fitness studio!
