| Mon | 06:00 am - 07:00 pm |
| Tue | 06:00 am - 07:00 pm |
| Wed | 06:00 am - 07:00 pm |
| Thu | 06:00 am - 07:00 pm |
| Fri | 06:00 am - 07:00 pm |
Pain therapy my knees feel great
Been going to GH for about two years, and working out with Dan. Been happy with the results so far, appreciate the data driven approach, and the facilities are top notch.
GH Fitlab helped me to get results that I was not able to achieve anywhere else. I have gone to personal trainers in the past. Peter at GH Fitlab has been the best trainer I have ever worked with.
I had torn the quadriceps on my right leg a couple years back. It had been a struggle getting back to where I was at physically. My physical therapist recommended GH Fitlab. After meeting with Peter, I started my sessions.
In the past I would just try to grab the heaviest weights I could handle and tried to get through the target number of reps as quickly as possible. Their approach has been to get your muscles to work efficiently. I felt challenged, but not overwhelmed. The focus is on form and challenging the muscles.
Due to my travel schedule I really can only make Saturday morning sessions. Even though most of his clients attend twice a week, I have still been able to lose 25 pounds and increased my muscle definition.
I highly recommend GH Fitlab. They really have changed my life for the better.
I decided to try GH Fitlab to ease my chronic back pain which has prevented me from doing much physical activity. After 3 months of training, my back is in better shape than it's been in years. I also feel more awake during the day, and sleep deeper at night than ever before. My overall muscle tone is more defined and my posture is better.
This is not your typical personal training facility. Every trainer in the building greets you by name as you walk in the door. The facility is always clean and puts you in a relaxing mood as jazz music plays over the speakers. The goal at GH Fitlab is not to send you home exhausted and sweating profusely. The goal is to slowly and carefully isolate each muscle so every muscle in your body is working in unison with each other. My trainer Dan is 100% focused on me and my overall well being. I can tell that every trainer is passionate about what they do and take great pride in their work. They are not making up workouts as they go like most trainers. There is a clear structure and approach and that makes all the difference.
The price for a personal training session is comparable to anywhere else in Chicago. Compared to a gym membership, it's more expensive. But you are getting a professional, experienced personal trainer twice per week for 60 minutes and the value proposition is incredible!
I went expecting a trainer, I found a School for Healthy Living....where I work out two hours per week, I lost over 20 pounds in less than one year, I learned how nutrition can radically improve my life, my trainer Greg calls me on the weekends when he thinks I need a little extra motivation. This place is really something special. If you want value, service, and a life-changing experience that can help you lose weight, get control of your body, eliminate back pain (this was my motivator), and feel better everyday....you found it.
Been going to GH for about two years, and working out with Dan. Been happy with the results so far, appreciate the data driven approach, and the facilities are top notch.
Been going to GH for about two years, and working out with Dan. Been happy with the results so far, appreciate the data driven approach, and the facilities are top notch.
GH Fitlab helped me to get results that I was not able to achieve anywhere else. I have gone to personal trainers in the past. Peter at GH Fitlab has been the best trainer I have ever worked with.
I had torn the quadriceps on my right leg a couple years back. It had been a struggle getting back to where I was at physically. My physical therapist recommended GH Fitlab. After meeting with Peter, I started my sessions.
In the past I would just try to grab the heaviest weights I could handle and tried to get through the target number of reps as quickly as possible. Their approach has been to get your muscles to work efficiently. I felt challenged, but not overwhelmed. The focus is on form and challenging the muscles.
Due to my travel schedule I really can only make Saturday morning sessions. Even though most of his clients attend twice a week, I have still been able to lose 25 pounds and increased my muscle definition.
I highly recommend GH Fitlab. They really have changed my life for the better.
GH Fitlab helped me to get results that I was not able to achieve anywhere else. I have gone to personal trainers in the past. Peter at GH Fitlab has been the best trainer I have ever worked with.
I had torn the quadriceps on my right leg a couple years back. It had been a struggle getting back to where I was at physically. My physical therapist recommended GH Fitlab. After meeting with Peter, I started my sessions.
In the past I would just try to grab the heaviest weights I could handle and tried to get through the target number of reps as quickly as possible. Their approach has been to get your muscles to work efficiently. I felt challenged, but not overwhelmed. The focus is on form and challenging the muscles.
Due to my travel schedule I really can only make Saturday morning sessions. Even though most of his clients attend twice a week, I have still been able to lose 25 pounds and increased my muscle definition.
I highly recommend GH Fitlab. They really have changed my life for the better.
I decided to try GH Fitlab to ease my chronic back pain which has prevented me from doing much physical activity. After 3 months of training, my back is in better shape than it's been in years. I also feel more awake during the day, and sleep deeper at night than ever before. My overall muscle tone is more defined and my posture is better.
This is not your typical personal training facility. Every trainer in the building greets you by name as you walk in the door. The facility is always clean and puts you in a relaxing mood as jazz music plays over the speakers. The goal at GH Fitlab is not to send you home exhausted and sweating profusely. The goal is to slowly and carefully isolate each muscle so every muscle in your body is working in unison with each other. My trainer Dan is 100% focused on me and my overall well being. I can tell that every trainer is passionate about what they do and take great pride in their work. They are not making up workouts as they go like most trainers. There is a clear structure and approach and that makes all the difference.
The price for a personal training session is comparable to anywhere else in Chicago. Compared to a gym membership, it's more expensive. But you are getting a professional, experienced personal trainer twice per week for 60 minutes and the value proposition is incredible!
I decided to try GH Fitlab to ease my chronic back pain which has prevented me from doing much physical activity. After 3 months of training, my back is in better shape than it's been in years. I also feel more awake during the day, and sleep deeper at night than ever before. My overall muscle tone is more defined and my posture is better.
This is not your typical personal training facility. Every trainer in the building greets you by name as you walk in the door. The facility is always clean and puts you in a relaxing mood as jazz music plays over the speakers. The goal at GH Fitlab is not to send you home exhausted and sweating profusely. The goal is to slowly and carefully isolate each muscle so every muscle in your body is working in unison with each other. My trainer Dan is 100% focused on me and my overall well being. I can tell that every trainer is passionate about what they do and take great pride in their work. They are not making up workouts as they go like most trainers. There is a clear structure and approach and that makes all the difference.
The price for a personal training session is comparable to anywhere else in Chicago. Compared to a gym membership, it's more expensive. But you are getting a professional, experienced personal trainer twice per week for 60 minutes and the value proposition is incredible!
Was interested in GH personal training as I drive by it on the way to work. Read about them in Yelp and saw that Peter and Krys were recommended. They charge $1,000 per month, you only get two personal training sessions per week and you're charged even if you have to travel or go on vacation as they charge a fixed monthly price. Peter sat me down in his office office and tried to hard sell me to sign up. No thanks.
I went expecting a trainer, I found a School for Healthy Living....where I work out two hours per week, I lost over 20 pounds in less than one year, I learned how nutrition can radically improve my life, my trainer Greg calls me on the weekends when he thinks I need a little extra motivation. This place is really something special. If you want value, service, and a life-changing experience that can help you lose weight, get control of your body, eliminate back pain (this was my motivator), and feel better everyday....you found it.
