| Mon | 06:00 am - 08:00 pm |
| Tue | 06:00 am - 08:00 pm |
| Wed | 06:00 am - 08:00 pm |
| Thu | 06:00 am - 08:00 pm |
| Fri | 06:00 am - 08:00 pm |
| Sat | 09:00 am - 02:00 pm |
| Sun | 10:00 am - 11:00 am |
I've been training with Alex and Blair for over a year now and it's been great. I've historically lacked the motivation to go to the gym on my own so going to a personal trainer has been really helpful for me. I get pushed a heck of a lot harder than I would push myself. My goals were primarily around my energy level and I am happy with how things have progressed there. Having better muscle tone and definition is an added bonus!
There are so many that I want to tell you about Rock Solid. I was SO fortunate to find this incredible place after having had my first baby and deciding to take the year off of work to stay home with her. Yes, I wanted to take the baby weight off and get back in to fighting shape. Mission accomplished! But what I really found was a new home, my new happy place. This is a community. You can make of it what you want. What I found was a wonderful place where I have been embraced, where I have been enveloped in a special kind of acceptance and where I can strive to not only make my body healthier but also my mind and spirit. That is because of Blair, Alex, James, Georgia and Holmes! They are the reason that this place is like no other. They are professional and incredibly knowledgeable yet truly care for you and your success, whatever you define it as, sometimes more than you do. Join them, join us, join me! Your world will be a better and happier place.
Really like Blair's approach to training. It's different from the others I've worked with. Fits my goal of being healthy and strong, but not really a muscle head. She knows her stuff, and it's what I was looking for.
RSH is awesome! The small group classes allow you to get personalized feedback and attention without the cost of a personal trainer. Blair is knowledgeable and gets to know her clients. She knows exactly what extra little things I need to add to help correct my body's little quirks and how to work with old injuries. There is also a small community vibe of positive people to help push you and lift you up. I've been an athletic person for a long time and this place has challenged me, pushed me past a plateau, and helped me get stronger in a way that other large group classes haven't. I'm so glad I found this place.
RSH is awesome! The small group classes allow you to get personalized feedback and attention without the cost of a personal trainer. Blair is knowledgeable and gets to know her clients. She knows exactly what extra little things I need to add to help correct my body's little quirks and how to work with old injuries. There is also a small community vibe of positive people to help push you and lift you up. I've been an athletic person for a long time and this place has challenged me, pushed me past a plateau, and helped me get stronger in a way that other large group classes haven't. I'm so glad I found this place.
I have been training at Rock Solid for almost 6 months now and am loving it! The owner, Blair, is not only extremely knowledgeable in fitness and health but is also extremely relatable to everyone who walks in the front door. She has a way of pushing you without judgment and with a calm sense of being. Each group training class is challenging yet fun because of the wonderful community that has been built up over the past 5+ years Rock Solid has been open. From the first minute I walked into Rock Solid, I felt welcomed by everyone, with no judgment, and had a built in support group. If you are serious about finding health and fitness in your life, don't know how or don't want to do it on your own, don't want to get lost in a big gym, want to have fun while working hard, want lots of options for strength, conditioning and yoga, and/or want help with nutrition, I highly recommend Rock Solid Health.
I have been training at Rock Solid for almost 6 months now and am loving it! The owner, Blair, is not only extremely knowledgeable in fitness and health but is also extremely relatable to everyone who walks in the front door. She has a way of pushing you without judgment and with a calm sense of being. Each group training class is challenging yet fun because of the wonderful community that has been built up over the past 5+ years Rock Solid has been open. From the first minute I walked into Rock Solid, I felt welcomed by everyone, with no judgment, and had a built in support group. If you are serious about finding health and fitness in your life, don't know how or don't want to do it on your own, don't want to get lost in a big gym, want to have fun while working hard, want lots of options for strength, conditioning and yoga, and/or want help with nutrition, I highly recommend Rock Solid Health.
I use Blair as a personal trainer. She mixes things up (because I have workout ADD) and makes sure to keep the workouts at a challenging pace. I'm the laziest person I know and I enjoy my Saturday sessions with Blair... that's gotta say something!
I just signed up for a package at Rock Solid and couldn't be more excited!
Background: I work out at home and haven't had a gym membership in YEARS. I wanted a place close to home where I could work out in a small group setting, challenge myself and get the proper attention and guidance on form and results since I'm an injured runner...and I seem to have found all these things at Rock Solid.
To begin with, I love that Blair (owner/trainer) offers a 2 week trial package. It gave me a chance to try the variety of classes they offer and make sure it's a good fit before signing on the dotted line. Second, she has a variety of packages and services that meet different needs.
So far the work outs have all been great and just what I need to strengthen my body and to top it off, Blair as well as the people who attend classes are all nice and friendly. What a great find! Check it out and then sign up!
The perfect combination of personal training and group support. If you want a place that gets you to look forward to your workout, you've got to try this place out. Worth every penny!
I just signed up for a package at Rock Solid and couldn't be more excited!
Background: I work out at home and haven't had a gym membership in YEARS. I wanted a place close to home where I could work out in a small group setting, challenge myself and get the proper attention and guidance on form and results since I'm an injured runner...and I seem to have found all these things at Rock Solid.
To begin with, I love that Blair (owner/trainer) offers a 2 week trial package. It gave me a chance to try the variety of classes they offer and make sure it's a good fit before signing on the dotted line. Second, she has a variety of packages and services that meet different needs.
So far the work outs have all been great and just what I need to strengthen my body and to top it off, Blair as well as the people who attend classes are all nice and friendly. What a great find! Check it out and then sign up!
I just signed up for a package at Rock Solid and couldn't be more excited!
Background: I work out at home and haven't had a gym membership in YEARS. I wanted a place close to home where I could work out in a small group setting, challenge myself and get the proper attention and guidance on form and results since I'm an injured runner...and I seem to have found all these things at Rock Solid.
To begin with, I love that Blair (owner/trainer) offers a 2 week trial package. It gave me a chance to try the variety of classes they offer and make sure it's a good fit before signing on the dotted line. Second, she has a variety of packages and services that meet different needs.
So far the work outs have all been great and just what I need to strengthen my body and to top it off, Blair as well as the people who attend classes are all nice and friendly. What a great find! Check it out and then sign up!
The perfect combination of personal training and group support. If you want a place that gets you to look forward to your workout, you've got to try this place out. Worth every penny!
The perfect combination of personal training and group support. If you want a place that gets you to look forward to your workout, you've got to try this place out. Worth every penny!
I use Blair as a personal trainer. She mixes things up (because I have workout ADD) and makes sure to keep the workouts at a challenging pace. I'm the laziest person I know and I enjoy my Saturday sessions with Blair... that's gotta say something!
