| Mon | 09:00 am - 09:00 pm |
| Tue | 09:00 am - 09:00 pm |
| Wed | 09:00 am - 09:00 pm |
| Thu | 09:00 am - 09:00 pm |
| Fri | 09:00 am - 09:00 pm |
| Sat | 09:00 am - 01:00 pm |
Body & Brain is an awesome program and Alena is an amazing, powerful instructor
I have never done yoga before and after going to my first class I will definitely be returning! This place was nice break from the technical complicated aspect of my life. This was a good place to break out of my comfort zone and find inner strength and focus. The people there were very friendly and encouraging. Try it out if you would like a unique workout routine.
I love the classes at this yoga studio! The variety of classes & exercises keeps my body & mind guessing. I'm always excited to see how coordinated or uncoordinated I am on any given day!!! Instructors Alena & Merrecia are tough & no nonsense, yet friendly & caring. Thank you Body & Brain for helping me strengthen my self-esteem & my mind-body connection!!!
The experience here is second to none. Master Elena is knowledgeable and takes the time to work with every person. It's a refreshing feeling to have a place where focusing on one's self is priority. Plus the people that attend are all very friendly and inclusive.
The classes have been great and always I leave with a peace of mind. I enjoy the stretching exercises and my body always feel relaxed and energize.
Body & Brain is an awesome program and Alena is an amazing, powerful instructor
Body & Brain is an awesome program and Alena is an amazing, powerful instructor
The classes have been great and always I leave with a peace of mind. I enjoy the stretching exercises and my body always feel relaxed and energize.
The classes have been great and always I leave with a peace of mind. I enjoy the stretching exercises and my body always feel relaxed and energize.
The experience here is second to none. Master Elena is knowledgeable and takes the time to work with every person. It's a refreshing feeling to have a place where focusing on one's self is priority. Plus the people that attend are all very friendly and inclusive.
The experience here is second to none. Master Elena is knowledgeable and takes the time to work with every person. It's a refreshing feeling to have a place where focusing on one's self is priority. Plus the people that attend are all very friendly and inclusive.
I love the classes at this yoga studio! The variety of classes & exercises keeps my body & mind guessing. I'm always excited to see how coordinated or uncoordinated I am on any given day!!! Instructors Alena & Merrecia are tough & no nonsense, yet friendly & caring. Thank you Body & Brain for helping me strengthen my self-esteem & my mind-body connection!!!
I love the classes at this yoga studio! The variety of classes & exercises keeps my body & mind guessing. I'm always excited to see how coordinated or uncoordinated I am on any given day!!! Instructors Alena & Merrecia are tough & no nonsense, yet friendly & caring. Thank you Body & Brain for helping me strengthen my self-esteem & my mind-body connection!!!
I have never done yoga before and after going to my first class I will definitely be returning! This place was nice break from the technical complicated aspect of my life. This was a good place to break out of my comfort zone and find inner strength and focus. The people there were very friendly and encouraging. Try it out if you would like a unique workout routine.
I have never done yoga before and after going to my first class I will definitely be returning! This place was nice break from the technical complicated aspect of my life. This was a good place to break out of my comfort zone and find inner strength and focus. The people there were very friendly and encouraging. Try it out if you would like a unique workout routine.
The Body and Brain Oak park really help me to manage my stress level, and made me more mindful which helped me to concentrate on better when I'm studying. this really helped me during my exam period as it made me more confident than I usually was.
