| Mon | 03:30 pm - 08:30 pm |
| Tue | 04:30 pm - 08:30 pm |
| Wed | 03:30 pm - 08:30 pm |
| Thu | 03:30 pm - 08:30 pm |
| Fri | 04:30 pm - 07:30 pm |
| Sat | 08:00 am - 11:00 am |
First time was easy, even though I biked 8 miles to get there. My legs were dead on the rowing machine but I made up for it on the run
Great coach and amazing camaraderie!
Stopped in for a WOD while visiting family in Smyrna. Very welcoming and great workout! Definitely recommend if you live nearby or even are traveling through.
It's great, they really make you feel welcome, you get to do your thing after the coach shows you what to do. Nobody has time to worry about what anyone thinks as we're all too busy to really notice each other.
It's great, they really make you feel welcome, you get to do your thing after the coach shows you what to do. Nobody has time to worry about what anyone thinks as we're all too busy to really notice each other.
It's great, they really make you feel welcome, you get to do your thing after the coach shows you what to do. Nobody has time to worry about what anyone thinks as we're all too busy to really notice each other.
Great CrossFit gym. Great coaching great community
Great CrossFit gym. Great coaching great community
Great training, well equipped CrossFit gym, friendly and fun but challenging. Great workouts with thoughtful training
Great training, well equipped CrossFit gym, friendly and fun but challenging. Great workouts with thoughtful training
CrossFit EX is awesome. The people are pumped up and the energy is contagious. The trainers are top notch and people from all walks of life are getting in shape and having fun doing it. Gordon is an amazingly motivating trainer. I can't recommend this business enough.
Best decision I've made.
Love the facility and all of the instructors are awesome!
This summer I decided to try out CrossFit, and I am very glad I did so at CrossFit EX. The staff is incredible as they ensure you are doing the lifts properly, and are constantly pushing you to achieve your goals. If you are looking to challenge yourself and improve your health and fitness this is the perfect gym for you. I was amazed by the wide range of members ages and how the staff made sure each individual was set up to improve their fitness and achieve their goals. I am in the best shape of my life thanks to Gordon (the incredible owner) and all of the staff at CrossFit Ex.
So glad my introduction to Crossfit was CFEX in Smyrna. All of the coaches are laid back, friendly, supportive - you get as much or as little as you put in here.
Best decision I've made.
CrossFit EX is awesome. The people are pumped up and the energy is contagious. The trainers are top notch and people from all walks of life are getting in shape and having fun doing it. Gordon is an amazingly motivating trainer. I can't recommend this business enough.
CrossFit EX is awesome. The people are pumped up and the energy is contagious. The trainers are top notch and people from all walks of life are getting in shape and having fun doing it. Gordon is an amazingly motivating trainer. I can't recommend this business enough.
This summer I decided to try out CrossFit, and I am very glad I did so at CrossFit EX. The staff is incredible as they ensure you are doing the lifts properly, and are constantly pushing you to achieve your goals. If you are looking to challenge yourself and improve your health and fitness this is the perfect gym for you. I was amazed by the wide range of members ages and how the staff made sure each individual was set up to improve their fitness and achieve their goals. I am in the best shape of my life thanks to Gordon (the incredible owner) and all of the staff at CrossFit Ex.
This summer I decided to try out CrossFit, and I am very glad I did so at CrossFit EX. The staff is incredible as they ensure you are doing the lifts properly, and are constantly pushing you to achieve your goals. If you are looking to challenge yourself and improve your health and fitness this is the perfect gym for you. I was amazed by the wide range of members ages and how the staff made sure each individual was set up to improve their fitness and achieve their goals. I am in the best shape of my life thanks to Gordon (the incredible owner) and all of the staff at CrossFit Ex.
Dope. I think Milton loves the torture a little too much though.
