Charis B
October 25, 2017 13:39
Best kickboxing class experience ever! I highly recommend coming here if you are looking to get in shape fast. I tried out several different kickboxing classes in the Greater Atlanta Area and this one came out on top in my comparisons. I really lost weight and toned up in about 3 weeks. I am a dancer and teach dance in my free time. Typically, the focus is on technique and choreography in class so it is imperative to cross train with another sport to build stamina, agility, and physical fitness. From my point of view, this was the best (and fun) way to transform my body and dance performance. I'll list a few reasons why Knuckle Up (Buckhead) stood out to me:
1. Staff Service - you can tell a lot about a gym/business by how they treat you and others. The moment I came in the front desk team was VERY WELCOMING without snarky remarks, judgments, or hassle. Everyone I encountered was enthusiastic, empathetic, and efficient! But it was the perfect amount of energy so I didn't feel pressured or annoyed. Sometimes I had odd requests or questions - they answered each one with a smile and concise response. Also, I called at weird hours and always got a person.
2. Engaged Instructors - at KnuckleUp all of the instructors have been present and focused ...making sure that: A. You know the combination B. You are executing properly C. You are working hard. Other gyms seemed to have moments where instructors were in their own world and not as engaged at times or wouldn't really encourage you on a personal level.
3. Quality of Workout - you get a GREAT workout here. It's not just light cardio or kicks and punches in the air like I experienced at some places. The quality of workout was so superb at KnuckleUp, you always leave dripping sweat but with enough energy and drive to return for the next class. It's amazing. You'll run, squat, push up ...everything for a full body workout before and in between executing boxing combinations.
Finally, I'd also like to share that the facility is great for those going to work after the AM classes. There are ample showers, lockers, and storage to keep your day flowing. There's also gym equipment so you could even cancel your other gym memberships and workout here, which worked out well for me. Hope this helps!