| Mon | 05:00 am - 08:00 pm |
| Tue | 05:00 am - 08:00 pm |
| Wed | 05:00 am - 08:00 pm |
| Thu | 05:00 am - 08:00 pm |
| Fri | 05:00 am - 05:00 pm |
| Sat | 08:00 am - 12:00 pm |
Trina is the absolute best. She tailors your workout session so that everyday you are doing is something new/different. She is kinda like a life coach, too, which helps for the emotional eaters. The space is intimate and you definitely get her undivided attention. The pricing is fair and if you eat right you will see the results.
After interviewing several personal trainers, Trina stood out by far! What I love about her is that she asked what MY goals and timeline were...and then created a plan to achieve those goals. She didn't rush me or pressure me. And for the record, I've exceeded my goals so far! I have an old knee injury that is limiting, and Trina modified exercises for me that didn't cause any pain or injury. She knows her stuff! During workouts, she is fun and motivating. Every workout was different so I didn't get bored and my body got varied exercises. She's helped me with nutrition goals as well, and is very knowledgeable with meal planning. Not only have I lost weight, but I am getting stronger and that's so important. Thank you Trina!!
I've been working out with Trina for the past 3 months and she has been encouraging and motivating to keep going and I've seen results unlike when I go to a regular gym and am basically on my own.
I've been working out with Trina for the past 3 months and she has been encouraging and motivating to keep going and I've seen results unlike when I go to a regular gym and am basically on my own.
Trina is an amazing trainer! She is very professional with her clients and always doing what she can to help them with their goals. I was hesitant at first to do In Home training , but it worked out to all of my expectations. Her trainers are very professional and results driven! I am down 20 lbs in 2 months and I feel great!
Trina is an amazing trainer! She is very professional with her clients and always doing what she can to help them with their goals. I was hesitant at first to do In Home training , but it worked out to all of my expectations. Her trainers are very professional and results driven! I am down 20 lbs in 2 months and I feel great!
Trina is amazing! She has been training me for over a year and I have made my goal weight and look amazing. I would recommend her to woman that are struggling with losing a significant amount of weight in a short period of time. Thanks Trina for making me feel confident again.
Trina is amazing! She has been training me for over a year and I have made my goal weight and look amazing. I would recommend her to woman that are struggling with losing a significant amount of weight in a short period of time. Thanks Trina for making me feel confident again.
I got personal training sessions with Trina as a birthday gift for my sister.
Based on other clients reviews she was a great choice and was able to not only motivate her clients to start exercising regularly, but would also help them make lifestyle changes.
I could have not been happier with the choice.
My sister loves her PT sessions with Trina. She says she has been feeling better and stronger. She has been making healthier food choices.
Most importantly, my sister loves going to the gym!
I dont live in the area, but when I visit my sister, I have joined her for the sessions and I had a chance to personally appreciate what a great personal trainer Trina is. She definitely challenges you enough and also does it in a way that encourages you and keeps your enthusiasm up!
Its also amazing that Trina encourages family members to join the sessions.
Overall, she is an absolutely awesome trainer! I wish i lived in the area and be her permanent client myself!
Definitely highly recommend!
I got personal training sessions with Trina as a birthday gift for my sister.
Based on other clients reviews she was a great choice and was able to not only motivate her clients to start exercising regularly, but would also help them make lifestyle changes.
I could have not been happier with the choice.
My sister loves her PT sessions with Trina. She says she has been feeling better and stronger. She has been making healthier food choices.
Most importantly, my sister loves going to the gym!
I dont live in the area, but when I visit my sister, I have joined her for the sessions and I had a chance to personally appreciate what a great personal trainer Trina is. She definitely challenges you enough and also does it in a way that encourages you and keeps your enthusiasm up!
Its also amazing that Trina encourages family members to join the sessions.
Overall, she is an absolutely awesome trainer! I wish i lived in the area and be her permanent client myself!
Definitely highly recommend!
I have been working with Trina for 4.5 months, and before never would have dreamed of doing anything like that. Starting with the phone conversation, through the assessment and further into working on my goals, she made me feel at ease, instilled confidence in myself and has been challenging me ever since. Trina's workouts are tailored to one's specific needs and goals. She knows to push me just enough to make me work on a change in my life style, nutrition and behaviors. There is always attention paid to the technique. She checks in with me when I need her to hold me accountable. There is education when I need it, humor, support and so much more. Trina has amazed me with her ability to know who I am and what I need, and sometimes her comments open a door to what I was not aware of in myself. At this point I have achieved 1/3 of my goal in regards to weight loss, feel stronger and improved at endurance. Twice a week 30 minutes work outs can do magic, who would have known? I am grateful for this gift of Trina in my life.
I have been working with Trina for 4.5 months, and before never would have dreamed of doing anything like that. Starting with the phone conversation, through the assessment and further into working on my goals, she made me feel at ease, instilled confidence in myself and has been challenging me ever since. Trina's workouts are tailored to one's specific needs and goals. She knows to push me just enough to make me work on a change in my life style, nutrition and behaviors. There is always attention paid to the technique. She checks in with me when I need her to hold me accountable. There is education when I need it, humor, support and so much more. Trina has amazed me with her ability to know who I am and what I need, and sometimes her comments open a door to what I was not aware of in myself. At this point I have achieved 1/3 of my goal in regards to weight loss, feel stronger and improved at endurance. Twice a week 30 minutes work outs can do magic, who would have known? I am grateful for this gift of Trina in my life.
I have been working with Trina for 4.5 months, and before never would have dreamed of doing anything like that. Starting with the phone conversation, through the assessment and further into working on my goals, she made me feel at ease, instilled confidence in myself and has been challenging me ever since. Trina's workouts are tailored to one's specific needs and goals. She knows to push me just enough to make me work on a change in my life style, nutrition and behaviors. She checks in with me when I need her to hold me accountable. There is education when I need it, humor, support and so much more. Trina has amazed me with her ability to know who I am and what I need, and sometimes her comments open a door to what I was not aware of in myself. At this point I have achieved 1/3 of my goal in regards to weight loss, feel stronger and improved at endurance. Twice a week 30 minutes work outs can do magic, who would have known? I am grateful for this gift of Trina in my life.
I have been working with Trina for 4.5 months, and before never would have dreamed of doing anything like that. Starting with the phone conversation, through the assessment and further into working on my goals, she made me feel at ease, instilled confidence in myself and has been challenging me ever since. Trina's workouts are tailored to one's specific needs and goals. She knows to push me just enough to make me work on a change in my life style, nutrition and behaviors. She checks in with me when I need her to hold me accountable. There is education when I need it, humor, support and so much more. Trina has amazed me with her ability to know who I am and what I need, and sometimes her comments open a door to what I was not aware of in myself. At this point I have achieved 1/3 of my goal in regards to weight loss, feel stronger and improved at endurance. Twice a week 30 minutes work outs can do magic, who would have known? I am grateful for this gift of Trina in my life.
Trina is an amazing trainer. I was able to lose 40lbs in 6 months. I was able to do it, in menopause! She really cares about her clients. I got a nutrition plan, that finally worked and was inclded at no additional charge. I am so much happier in life and my family is as well as a result!
I have the best personal trainer!!! She challenges and motivates me each week to do better than the last. Although this journey has been full of peeks and valleys, Trina has been with me every step of the way, encouraging me to stay focused on my goals. I feel and look better then I have in a very long time and the results speak for themselves. Trina is amazing!!!
Trina is nothing short of amazing! I was nervous about working with a personal trainer at first, but she makes you feel so comfortable. She is extremely knowledgable and really takes her time with you to make sure you are on track to meet your goals (both in her gym and outside). I started seeing Trina to lose weight for my wedding. I lost over 30 pounds in 7 months. Every workout is different and challenging. The best part is Trina genuinely believes in you and pushes you to do and be better. If you need that extra push and guidance, I highly recommend Trina and the other trainers at her facility. They are all wonderful! You can't go wrong.
At 55, I was tired of being fluffy, tired of being tired! I saw the results my coworker was getting from working with Trina, so, being the heaviest I've ever been-- I signed up. After only a month I've lost 7 lbs, lost a few inches in my waist, GAINED a pound of muscle and GAINED confidence. The workouts are challenging but honestly, the time flies by. I've proven to myself that I CAN DO THIS!
Trina's energy and personality make all her clients feel comfortable when training. She is so encouraging and invested in our progress that being in the gym doesn't seem like a chore. She is a great mentor!
Trina is a great teacher and designs workouts specifically for each clients needs. Not only is she an amazing trainer, she is also a life coach who councils us about diet and lifestyle. She really includes everything in the experience.
Trina is nothing short of amazing! I was nervous about working with a personal trainer at first, but she makes you feel so comfortable. She is extremely knowledgable and really takes her time with you to make sure you are on track to meet your goals (both in her gym and outside). I started seeing Trina to lose weight for my wedding. I lost over 30 pounds in 7 months. Every workout is different and challenging. The best part is Trina genuinely believes in you and pushes you to do and be better. If you need that extra push and guidance, I highly recommend Trina and the other trainers at her facility. They are all wonderful! You can't go wrong.
