| Mon | 09:30 am - 06:30 pm |
| Tue | 06:00 am - 07:30 pm |
| Wed | 07:00 pm - 07:30 pm |
| Fri | 06:00 am - 06:30 pm |
| Sat | 08:00 am - 04:00 pm |
| Sun | 10:00 am - 04:00 pm |
This was a great workout and the teacher was wonderful but if you are a beginner you won't be able to keep up with this class. I didn't know beforehand that they suggest that you be able to hold a plank for 2 minutes before taking it. After I recover I will try to find a beginner's class. I didn't see one at this location.
Even with having to take several breaks I still feel the burn.
Do not hesitate to try this workout! Great, high energy team that will motivate you to be your best. Super effective and impossible to plateau! Clean studio with parking validation for the adjacent garage.
Hardest workout I've ever done. It has helped significantly with building an overall strong core and I have already seen major results after a month of classes. The instructors at the studio are awesome, approachable, and motivating. Definitely recommend!
GREAT workout!! I walk away feeling challenged and alive EVERY time. The classes are small, usually around 6-10 people. The coaches are energetic, super friendly and always adjusting to each person's ability level. They kick it up when it's getting easy and take off some of the tension in the equipment if you are struggling. I love it... My husband loves it. I would go every day if it didn't make me so sore. :) Definitely try it.
First visit but I'll be back! Great core and total body workout.
First visit but I'll be back! Great core and total body workout.
Totally insane workout! Only a few minutes in and I was dripping sweat! Despite the level of difficulty, Lindsay was encouraging, supportive and motivated me to push through to the end. Looking forward to coming back this weekend with friends!
Absolutely horrible. Not worth the time or trouble.
Absolute favorite new workout. Torture, but like, good torture. Already seeing results after 3 classes.
Hardest workout you will ever do. But you will feel strength in muscles you never knew you had afterward. This class is for the person who's biggest competition is themselves.
Supportive coaches.
Great facility, awesome instructors. I am a seasoned triathlete and found their program to be extremely beneficial for core stability as well as exercising targeted muscles that tend to get neglected (glutes, obliques, hips). I love this place.
Hardest workout you will ever do. But you will feel strength in muscles you never knew you had afterward. This class is for the person who's biggest competition is themselves.
Supportive coaches.
Hardest workout you will ever do. But you will feel strength in muscles you never knew you had afterward. This class is for the person who's biggest competition is themselves.
Supportive coaches.
Absolute favorite new workout. Torture, but like, good torture. Already seeing results after 3 classes.
Absolute favorite new workout. Torture, but like, good torture. Already seeing results after 3 classes.
Great facility, awesome instructors. I am a seasoned triathlete and found their program to be extremely beneficial for core stability as well as exercising targeted muscles that tend to get neglected (glutes, obliques, hips). I love this place.
Great facility, awesome instructors. I am a seasoned triathlete and found their program to be extremely beneficial for core stability as well as exercising targeted muscles that tend to get neglected (glutes, obliques, hips). I love this place.
Totally insane workout! Only a few minutes in and I was dripping sweat! Despite the level of difficulty, Lindsay was encouraging, supportive and motivated me to push through to the end. Looking forward to coming back this weekend with friends!
Totally insane workout! Only a few minutes in and I was dripping sweat! Despite the level of difficulty, Lindsay was encouraging, supportive and motivated me to push through to the end. Looking forward to coming back this weekend with friends!
Absolutely horrible. Not worth the time or trouble.
