| Tue | 06:00 am -08:00 pm |
| Wed | 06:00 am -08:00 pm |
| Thu | 06:00 am -08:00 pm |
| Fri | 06:00 am -04:00 pm |
| Sat | 08:00 am -01:00 pm |
| Sun | 08:00 am -01:00 pm |
I have had issues with lower back pain for years and tried many approaches to improve core strength. Finding ARX and Next Age Fitness has been a godsend. Tammy has worked hard to tailor a workout that targets the appropriate muscles to reduce my risk of back injury. The difference is amazing.
Like any workout, you get out of it what you put into it. I love how the machines work, you can use maximum effort on every rep with no safety concern on the ARX system. The workout is major compound movements 8 reps slowly and only 1 set. For each move, you are essentially pushing or pulling against a wench, so you can push or pull as hard as possible on every rep. The best part is that a computer track every instant of every rep you do. I can go to a web page and compare my first workout against my latest workout to see my progress. I've done around 10 workouts now, and I can see that my max on leg press has gone up around 50%. That's kind of amazing. I'll admit that some of that is just learning how to use the machine, but a big chunk is real gains in strength. I'm not completely convinced that I need the full 7 days to recover, maybe 5 or 6 would be better. When you look at the pricing, you have to compare it to a personal trainer instead of a basic gym membership. Each workout is essentially a personal training session.
Next age fitness is a total body workout in as little as 30 minutes. Imagine getting a week worth of workouts in just 2 thirty minute workouts a week, what would you do? Next age fitness is your one stop shop for making your lifestyle change. I recommend next age fitness to everyone who wants and need a one on one personal trainer.
Tammy is extremely knowledgeable and motivating and ALWAYS on time for my appointments which is fabulous!! Adaptive resistance may sound like it is too quick to be worthwhile but it uses more muscles and pushes me harder then any other resistance training that i have previously done. Anyone can give it a free try as she loves to show you what it can do for you without any obligation whatsoever. This is a one on one experience between you, your coach and the machine!
Next Age Fitness has been perfect for me. I don't consistently have the time or motivation to get to a typical gym on a regular basis, day in and day out. But one day a week for 20 minutes (with one on one coaching!) is manageable and sustainable. And it works! Not only do the machines track your progress, but I can tell that I am much stronger in my daily life. I consider Tammy and Next Age Fitness essential to helping me stay strong and healthy, and I expect to be working out there for many years to come. I highly recommend!
As a Jet Suit Pilot for Gravity.co, ARX and Next Age Fitness is helping me build the fitness I need to augment the future of human mobility!
Best bang for the buck when it comes to time and exercise!
I had a wonderful experience at Next Age Fitness. As someone who can appreciate data, I loved the machines compare your current performance with past performance and you can challenge yourself in that way. Tammy and Scott are super nice and inviting, and good and keeping their clients motivated! Definitely recommend checking it out!
It's a nice system but they refused to honor their Grand Opening pricing after 9 months. Beware!
Exercise I'll actually do. Hard, quick, and done.
I had a wonderful experience at Next Age Fitness. As someone who can appreciate data, I loved the machines compare your current performance with past performance and you can challenge yourself in that way. Tammy and Scott are super nice and inviting, and good and keeping their clients motivated! Definitely recommend checking it out!
I had a wonderful experience at Next Age Fitness. As someone who can appreciate data, I loved the machines compare your current performance with past performance and you can challenge yourself in that way. Tammy and Scott are super nice and inviting, and good and keeping their clients motivated! Definitely recommend checking it out!
It's a nice system but they refused to honor their Grand Opening pricing after 9 months. Beware!
It's a nice system but they refused to honor their Grand Opening pricing after 9 months. Beware!
Exercise I'll actually do. Hard, quick, and done.
Exercise I'll actually do. Hard, quick, and done.
