| Mon | 04:00 pm - 08:00 pm |
| Tue | 04:00 pm - 08:00 pm |
| Wed | 04:00 pm - 08:00 pm |
| Thu | 04:00 pm - 08:00 pm |
| Fri | 05:00 am - 01:00 pm |
| Sat | 07:00 am - 01:00 pm |
I just had my first session with Delta and I really can't say how much I enjoyed it. His approach is holistic The work out was gentle yet intense. I just felt amazing coming out of there. I will definitely be back and would recommend this service to anyone.
I just had my first session with Delta and I really can't say how much I enjoyed it. His approach is holistic The work out was gentle yet intense. I just felt amazing coming out of there. I will definitely be back and would recommend this service to anyone.
I can't say enough positive things about The Delta Method. Nearly two years ago, a friend gave me a gift certificate and introduced me to Delta and Anita, and my life changed forever for the better. They are such kind, caring people, and intuitively know how to inspire and motivate. They paid close attention to my individual goals, and tailored my workouts to meet those. For the first time ever, I've been able to reach and maintain my weight goal, and discovered along the way that I Iove the positive feeling I get from working out regularly! Am SO grateful to the friend who introduced me to them, and to Delta and Anita for teaching me that fitness goals + maintaining healthy weight = awesome feeling.
I started coming here after my wife joined up. I was skeptical at first since ive never had a good relationships with gyms but this was quite different. They are a one on one trainer session every time you come in. None of those one 15 min training session then you never seem them again sort of things. Delta and Anita are wonderful people and a huge source of knowledge for any question you have.
Sessions are one hour and at the end there is a massage that you can use to relax your muscles or target specific areas that are bothering you. I would highly suggest you take advantage of this one of a kind experience
Amazing place. Great people. Love both Anita and Delta. They are like family. The most unique thing about this place is the awesome massage you get at the end of every session. Plus, the rates are very reasonable. You would love this place.
Not only are Delta and Anita certified professional trainers, they have skills beyond those. Delta is a certified life coach so when he asks "how do you feel" he is asking a military dimensional question. Anita shares her nutrition skills with healthy recipes, yoga (complete with their very own down dog Duke), and their massage at the end of the session is another outstanding differentiator. These two professionals care about physical health and well being and life their own life that way. It is a pleasure to come to their studio and work out.
Love this place! Being that the space is smaller than the typical gym, you receive a personal experience that is tailored specifically to your wants and needs. There's a ton of variety in the workouts with lots of equipment which keeps things fun and interesting. Every session is completed with bodywork which really helps with recovery and managing soreness. Great overall experience.
Love this place! Being that the space is smaller than the typical gym, you receive a personal experience that is tailored specifically to your wants and needs. There's a ton of variety in the workouts with lots of equipment which keeps things fun and interesting. Every session is completed with bodywork which really helps with recovery and managing soreness. Great overall experience.
Love this place! Being that the space is smaller than the typical gym, you receive a personal experience that is tailored specifically to your wants and needs. There's a ton of variety in the workouts with lots of equipment which keeps things fun and interesting. Every session is completed with bodywork which really helps with recovery and managing soreness. Great overall experience.
Not only are Delta and Anita certified professional trainers, they have skills beyond those. Delta is a certified life coach so when he asks "how do you feel" he is asking a military dimensional question. Anita shares her nutrition skills with healthy recipes, yoga (complete with their very own down dog Duke), and their massage at the end of the session is another outstanding differentiator. These two professionals care about physical health and well being and life their own life that way. It is a pleasure to come to their studio and work out.
Not only are Delta and Anita certified professional trainers, they have skills beyond those. Delta is a certified life coach so when he asks "how do you feel" he is asking a military dimensional question. Anita shares her nutrition skills with healthy recipes, yoga (complete with their very own down dog Duke), and their massage at the end of the session is another outstanding differentiator. These two professionals care about physical health and well being and life their own life that way. It is a pleasure to come to their studio and work out.
I can't say enough positive things about The Delta Method. Nearly two years ago, a friend gave me a gift certificate and introduced me to Delta and Anita, and my life changed forever for the better. They are such kind, caring people, and intuitively know how to inspire and motivate. They paid close attention to my individual goals, and tailored my workouts to meet those. For the first time ever, I've been able to reach and maintain my weight goal, and discovered along the way that I Iove the positive feeling I get from working out regularly! Am SO grateful to the friend who introduced me to them, and to Delta and Anita for teaching me that fitness goals + maintaining healthy weight = awesome feeling.
I can't say enough positive things about The Delta Method. Nearly two years ago, a friend gave me a gift certificate and introduced me to Delta and Anita, and my life changed forever for the better. They are such kind, caring people, and intuitively know how to inspire and motivate. They paid close attention to my individual goals, and tailored my workouts to meet those. For the first time ever, I've been able to reach and maintain my weight goal, and discovered along the way that I Iove the positive feeling I get from working out regularly! Am SO grateful to the friend who introduced me to them, and to Delta and Anita for teaching me that fitness goals + maintaining healthy weight = awesome feeling.
Amazing place. Great people. Love both Anita and Delta. They are like family. The most unique thing about this place is the awesome massage you get at the end of every session. Plus, the rates are very reasonable. You would love this place.
Amazing place. Great people. Love both Anita and Delta. They are like family. The most unique thing about this place is the awesome massage you get at the end of every session. Plus, the rates are very reasonable. You would love this place.
I started coming here after my wife joined up. I was skeptical at first since ive never had a good relationships with gyms but this was quite different. They are a one on one trainer session every time you come in. None of those one 15 min training session then you never seem them again sort of things. Delta and Anita are wonderful people and a huge source of knowledge for any question you have.
Sessions are one hour and at the end there is a massage that you can use to relax your muscles or target specific areas that are bothering you. I would highly suggest you take advantage of this one of a kind experience
