| Mon | 12:00 pm - 08:00 pm |
| Tue | 07:00 am - 08:00 pm |
| Wed | 12:00 pm - 08:00 pm |
| Thu | 07:00 am - 08:00 pm |
| Fri | 12:00 pm - 08:00 pm |
| Sat | 08:00 am - 11:00 am |
Some similarities to CrossFit; however comparatively, this studio has a decreased risk of injury based on the style of work out. Professional feedback by instructor to ensure correct movements. Can be VERY difficult for even college athletes, but can be scaled back for any level of fitness.
Some similarities to CrossFit; however comparatively, this studio has a decreased risk of injury based on the style of work out. Professional feedback by instructor to ensure correct movements. Can be VERY difficult for even college athletes, but can be scaled back for any level of fitness.
I joined Iron Root because Amy has the most fantastic yoga workout class in the city. I've started working with Kettle Bells and can't wait to try Group Fitness. This is a really nice small gym, focusing on total fitness. I love the unlimited class membership and the flexible schedule offerings.
Working out here gives you the added benefit of Oakland Cemetery and Atlanta skyline views. :)
Drop-ins beware you must take Saturday intro class first. Their website says "Visiting from out of town or want to try a couple of classes to see what we're all about? Drop ins are welcome for group fitness and kettlebell classes (with previous experience)." But the only thing that counts as "previous experience" is to have taken their once a week introductory class on Saturday. Experience at other studios will not count. I sat in Atlanta traffic forever to get to this place, searched for a parking place, waited for the instructor to appear and then couldn't take the class. It's fine to have the requirement, but make it clear on the website.
If you think all fitness studios are alike, I URGE you to give Amy Rakestraw at Iron Root Studio a try.
The studio offers a wonderful mix of kettlebell, group fitness and yoga classes. The facility is open and airy; it also has a shower (which is great for us who like to work out before we go to work!) The atmosphere is very welcoming and friendly, not competitive at all; the only challenge you will receive is the challenge to do YOUR personal best.
Amy is your person to get you in shape! In addition to challenging me, she encourages me, and at times, has more faith in my ability than I do.
The BEST exercise studio! I feel so lucky to have found and joined Iron Root. Amy is an amazing coach, always making me do more than I believe I can. Amy cheers everybody on, the environment of the studio is great, the people are terrific, and Iron Root has made me a happier and healthier person. I love it!
I've been going to Iron Root for 2 months now and I love it. The gentle coaching is exactly what I need to stay motivated to an exercise program. Group fitness and kettlebells I've discovered are great ways to total body fitness instead of focusing on one muscle at a time on gym equipment.
Drop-ins beware you must take Saturday intro class first. Their website says "Visiting from out of town or want to try a couple of classes to see what we're all about? Drop ins are welcome for group fitness and kettlebell classes (with previous experience)." But the only thing that counts as "previous experience" is to have taken their once a week introductory class on Saturday. Experience at other studios will not count. I sat in Atlanta traffic forever to get to this place, searched for a parking place, waited for the instructor to appear and then couldn't take the class. It's fine to have the requirement, but make it clear on the website.
Drop-ins beware you must take Saturday intro class first. Their website says "Visiting from out of town or want to try a couple of classes to see what we're all about? Drop ins are welcome for group fitness and kettlebell classes (with previous experience)." But the only thing that counts as "previous experience" is to have taken their once a week introductory class on Saturday. Experience at other studios will not count. I sat in Atlanta traffic forever to get to this place, searched for a parking place, waited for the instructor to appear and then couldn't take the class. It's fine to have the requirement, but make it clear on the website.
The BEST exercise studio! I feel so lucky to have found and joined Iron Root. Amy is an amazing coach, always making me do more than I believe I can. Amy cheers everybody on, the environment of the studio is great, the people are terrific, and Iron Root has made me a happier and healthier person. I love it!
The BEST exercise studio! I feel so lucky to have found and joined Iron Root. Amy is an amazing coach, always making me do more than I believe I can. Amy cheers everybody on, the environment of the studio is great, the people are terrific, and Iron Root has made me a happier and healthier person. I love it!
I joined Iron Root because Amy has the most fantastic yoga workout class in the city. I've started working with Kettle Bells and can't wait to try Group Fitness. This is a really nice small gym, focusing on total fitness. I love the unlimited class membership and the flexible schedule offerings.
Working out here gives you the added benefit of Oakland Cemetery and Atlanta skyline views. :)
I joined Iron Root because Amy has the most fantastic yoga workout class in the city. I've started working with Kettle Bells and can't wait to try Group Fitness. This is a really nice small gym, focusing on total fitness. I love the unlimited class membership and the flexible schedule offerings.
Working out here gives you the added benefit of Oakland Cemetery and Atlanta skyline views. :)
I've been going to Amy's classes for a couple years now and I am so happy she opened her own studio, right here in Grant Park. The yoga classes are great and the kettlebell classes are challenging, but also great. Amy really knows how to motivate you in each of her classes.
I've been going to Iron Root for 2 months now and I love it. The gentle coaching is exactly what I need to stay motivated to an exercise program. Group fitness and kettlebells I've discovered are great ways to total body fitness instead of focusing on one muscle at a time on gym equipment.
I've been going to Iron Root for 2 months now and I love it. The gentle coaching is exactly what I need to stay motivated to an exercise program. Group fitness and kettlebells I've discovered are great ways to total body fitness instead of focusing on one muscle at a time on gym equipment.
If you think all fitness studios are alike, I URGE you to give Amy Rakestraw at Iron Root Studio a try.
The studio offers a wonderful mix of kettlebell, group fitness and yoga classes. The facility is open and airy; it also has a shower (which is great for us who like to work out before we go to work!) The atmosphere is very welcoming and friendly, not competitive at all; the only challenge you will receive is the challenge to do YOUR personal best.
Amy is your person to get you in shape! In addition to challenging me, she encourages me, and at times, has more faith in my ability than I do.
If you think all fitness studios are alike, I URGE you to give Amy Rakestraw at Iron Root Studio a try.
The studio offers a wonderful mix of kettlebell, group fitness and yoga classes. The facility is open and airy; it also has a shower (which is great for us who like to work out before we go to work!) The atmosphere is very welcoming and friendly, not competitive at all; the only challenge you will receive is the challenge to do YOUR personal best.
Amy is your person to get you in shape! In addition to challenging me, she encourages me, and at times, has more faith in my ability than I do.
