| Mon | 04:00 pm - 08:00 pm |
| Tue | 04:00 pm - 08:00 pm |
| Wed | 04:00 pm - 08:00 pm |
| Thu | 04:00 pm - 08:00 pm |
| Fri | 06:00 am - 12:00 pm |
| Sat | 09:00 am - 03:00 pm |
| Sun | 12:00 pm - 03:00 pm |
Great place to learn legit martial arts. Master Trammell and the other coaches are very knowledgeable, did some sparring on a Saturday class and it was great, no egos and great technique. Solid boxing, kickboxing and ne-waza so it's great base and well-rounded place to learn. My son, who is 5, went for over a year and I was very impressed with Master Trammell's patience.
Amazing place to come learn even if it is your first time as the instructors here are understanding and know the process to build you up. Great place to continue training.
I love this place. Trammell is an awesome instructor with the kids. His wife CiCi is very friendly and warm and will introduce herself and come up to you to speak to you. Theres a family environment here and when the adults come in at 6 I can tell they truly love this place too.
Awesome place. With a great vibe. Learned a lot in my first two weeks. Mr Trammel is a great instructor. And the people here is cool. They made me feel very comfortable my first time.
Fantastic friendly people, and intelligent world class fitness by professional trainers.
Fantastic friendly people, and intelligent world class fitness by professional trainers.
Fantastic people and intelligent world class fitness.
Amazing, nothing like it. Best mental and physical shape of my life.
