Kamilah Kassim
November 15, 2017 10:48
Girl Power to the max at FXS! The atmosphere that Shelby and her team creates is comfortable, motivating, engaging and physically challenging!
Comfortable: The space is always very clean, organized and smells nice. In a space where there are woman sweating all the time, that's impressive. I've personally witnessed Shelby and team sweeping the floor, wiping things down and tidying things up consistently.
Motivating: Shelby provides weekly challenges on a visible board where she pushes us to do our parts OUTSIDE of her awesome gym! These tips are printed in my brain when I'm at home, working or socializing. Additionally, it makes me feel connected to the other gym-goers as I know we're all seeing it and feels like we're a team, getting healthy together!
Engaging: Shelby and team are committed to being engaged with us as they train. When I'm working out, I see Shelby checking my form all the time to make sure I'm getting the most out of the workouts and most importantly, to protect my body from possible injuries. With personal training, she checks our food journals (which she provided) weekly and makes tweaks based on how things have gone.
Physically Challenging: Shelby pushes me harder than I've ever been pushed, but in the most encouraging way! She doesn't let me slack off because she's aware of MY goals for myself.
I LOVE FXS and LOVE Shellz as a trainer. You won't be disappointed here.