| Mon | 08:00 am - 08:00 pm |
| Tue | 08:00 am - 08:00 pm |
| Wed | 08:00 am - 08:00 pm |
| Thu | 08:00 am - 08:00 pm |
| Fri | 08:00 am - 08:00 pm |
| Sat | 09:00 am - 05:00 pm |
| Sun | 09:00 am - 05:00 pm |
I recently have started attending Lift Yoga, and it has been a really great experience. Since recently moving to the area, I have been looking for a studio that is welcoming to all, and this is at the core of Lift! Personally, I go to yoga for the mental health benefits, and I really enjoy getting back into my body through a great meditative practice of yoga. Every yoga instructor that I have met here really understands that about yoga and the yoga classes show it. If you are interested in a holistic approach to yoga, this is the place for you because through scheduling different sessions in the week you can go from sweating your soul out in Hot Yoga to the next day going to a class focusing on Yin and long, deep stretches. They also have very economic new student packages so in my mind it's a no brainer to check this place out.
Thank you Stephanie, your class was a great reminder that life is to be experienced, not endured. Your grace and open heart made a stranger feel
welcome. Namaste friend
My staff members at Corrective Chiropractic thoroughly enjoy the classes at Lift! The instructors are all fantastic and really care about your practice and growth. The classes range from heated and hard to calm and relaxing. Lift really has something for everyone!
Truly uplifting experiences everytime I go to this studio. It's full of wonderful teachers and yogis. Unlimited packages are affordable and well worthwhile. Kim Saunders was born to run an outstanding studio. She is fantastic and special herself and has a keen eye for talented and uplifting teachers. Feels like home.
Enjoy the variety of teachers at lift each one brings their individual uniqueness to the studio. Have learned a lot there as well as made some new friends that are like minded. Great atmosphere!!!!
I've been taking yoga for 20 yrs, and been searching for a great yoga teacher who really knows and teaches yoga spirit and philosophy. Kim's sat class was exactly what I've been looking for -great energy, good flow, and it was clear Kim taught from a place of heart & knowledge. I loved it. She created a very special space and it was clear I wasnt alone as it was a packed room.
Amazing! Everyone was so friendly. The workout was challenging. The instructor was knowledgeable and fun.
Visiting the studio for the past six month, definitely would recommend Lift Yoga for experienced folks and for beginners as well. Teacher are great and always can help you out with advice and recommendations. They have different kind of yoga from Vinyasa flow to therapeutic yoga. If you are not a yoga fan, they have different classes like Barre classes and etc.
Love practicing yoga at Lift! Kim, Paige, and Jason are some of my faves! Such a sweet community for yogis of every level!
I've been to a lot of yoga studios and Lift is by far my favorite. Kim and her lovely instructors have changed my life in many ways. I've created friendships I never expected and I've grown stronger inside and out. They have taught me to see things different and challenged me to do better. I love the variety of classes offered and the times have been very convenient for my schedule. I'm a big fan you could say.
Amazing! Everyone was so friendly. The workout was challenging. The instructor was knowledgeable and fun.
Amazing! Everyone was so friendly. The workout was challenging. The instructor was knowledgeable and fun.
I've been taking yoga for 20 yrs, and been searching for a great yoga teacher who really knows and teaches yoga spirit and philosophy. Kim's sat class was exactly what I've been looking for -great energy, good flow, and it was clear Kim taught from a place of heart & knowledge. I loved it. She created a very special space and it was clear I wasnt alone as it was a packed room.
I've been taking yoga for 20 yrs, and been searching for a great yoga teacher who really knows and teaches yoga spirit and philosophy. Kim's sat class was exactly what I've been looking for -great energy, good flow, and it was clear Kim taught from a place of heart & knowledge. I loved it. She created a very special space and it was clear I wasnt alone as it was a packed room.
Love practicing yoga at Lift! Kim, Paige, and Jason are some of my faves! Such a sweet community for yogis of every level!
Visiting the studio for the past six month, definitely would recommend Lift Yoga for experienced folks and for beginners as well. Teacher are great and always can help you out with advice and recommendations. They have different kind of yoga from Vinyasa flow to therapeutic yoga. If you are not a yoga fan, they have different classes like Barre classes and etc.
Visiting the studio for the past six month, definitely would recommend Lift Yoga for experienced folks and for beginners as well. Teacher are great and always can help you out with advice and recommendations. They have different kind of yoga from Vinyasa flow to therapeutic yoga. If you are not a yoga fan, they have different classes like Barre classes and etc.
I've been to a lot of yoga studios and Lift is by far my favorite. Kim and her lovely instructors have changed my life in many ways. I've created friendships I never expected and I've grown stronger inside and out. They have taught me to see things different and challenged me to do better. I love the variety of classes offered and the times have been very convenient for my schedule. I'm a big fan you could say.
I've been to a lot of yoga studios and Lift is by far my favorite. Kim and her lovely instructors have changed my life in many ways. I've created friendships I never expected and I've grown stronger inside and out. They have taught me to see things different and challenged me to do better. I love the variety of classes offered and the times have been very convenient for my schedule. I'm a big fan you could say.
Phenomenal Yoga Studio, at such a convenient location! Kim, the owner, is so sweet and definitely cares about the members' well-being, and takes the time to get to know each person. The classes are very diverse and include everything from intense barre classes for building strength to more meditative yoga for relaxation. I love coming here and am so thankful to have this studio so close by. Definitely check it out!
Phenomenal Yoga Studio, at such a convenient location! Kim, the owner, is so sweet and definitely cares about the members' well-being, and takes the time to get to know each person. The classes are very diverse and include everything from intense barre classes for building strength to more meditative yoga for relaxation. I love coming here and am so thankful to have this studio so close by. Definitely check it out!
