George Southern
October 25, 2017 13:11
My wife and I (both retired) began yoga for the first time about three months ago at Om Yoga and it has changed our lives! I had thought that because we jogged every morning, we were keeping fit. But nevertheless, I had noticed feeling stiffer and stiffer with each advancing year. The yoga is really helping both with strength and flexibility. My only regret is that we didn't begin years earlier! The teachers at Om Yoga are fantastic -- friendly, supportive, and so CALM! We now attend at least 5 days a week, and always leave with a feeling of serenity of both mind and body. I highly recommend Om Yoga!