| Mon | 08:00 am - 08:00 pm |
| Tue | 08:00 am - 08:00 pm |
| Wed | 08:00 am - 08:00 pm |
| Thu | 08:00 am - 08:00 pm |
| Fri | 08:00 am - 08:00 pm |
Have had back pain for more than 2 months..massages and therapy are starting to help reduce the pain
My husband has Parkinson's and has greatly benefited from the work he did with Lydia. She is an exceptionally caring and competent instructor. My husband Roger over the last two months going twice a week has shown great progress in his strength and balance. I highly recommend Lydia to anyone looking to see a physical improvement in the limitations of Parkinson's.
Lydie is a truly gifted Pilates instructor. She can teach across a spectrum of abilities in classes that are challenging and rigorous, but perfectly calibrated to individual needs relating to injuries or health conditions. Over the years, I've had many trainers/instructors and in my opinion she's in the top 5%, if not the best I've ever had.
I love going to aerial yoga at this studio! The combination of traditional yoga and aerial intertwined is like no other studio class I have ever experienced. I am so excited about there new belly dancing class coming up on Thursdays!!
Lydie is an excellent Pilates instructor. Very patient and knowledgeable and also great with medical massage and muscle work. Would highly recommend her for private instruction massage or classes!
Lydie is such an amazing instructor. Unique class with many classes to choose from to mix it up. My body feels wonderful every time I leave my class. We also have some great laughs!!
Lydie is such an amazing instructor. Unique class with many classes to choose from to mix it up. My body feels wonderful every time I leave my class. We also have some great laughs!!
Thank you Lydie! After years of chemo and other cancer treatments including 2 stem cell transplants, I had a stroke in April. My muscles in my arms, legs, hands and feet were so stiff and weak that I could barely walk or open a jar. Having gained 20 pounds of water weight due to swelling in my arms and legs I was miserable. After a few pilates sessions and lymph massages with Lydie I have lost the 20 pounds and am able to feel my toes again! She is helping me stretch my muscles and gain strength again in my core and limbs. I had tried for months to do it on my own but soon realized I needed Help. Thank you Lydie!
Thank you Lydie! After years of chemo and other cancer treatments including 2 stem cell transplants, I had a stroke in April. My muscles in my arms, legs, hands and feet were so stiff and weak that I could barely walk or open a jar. Having gained 20 pounds of water weight due to swelling in my arms and legs I was miserable. After a few pilates sessions and lymph massages with Lydie I have lost the 20 pounds and am able to feel my toes again! She is helping me stretch my muscles and gain strength again in my core and limbs. I had tried for months to do it on my own but soon realized I needed Help. Thank you Lydie!
I have been attending Aerial Bodies for ten years! I have done Massage and pilates rehab! I suffered herniated disc pain for years from an accident! The Medical massages and rehab exercises have allowed me to work in my daily life as a realtor who has to walk & drive constantly! Very qualified and professional services which I highly recommend!
I have been attending Aerial Bodies for ten years! I have done Massage and pilates rehab! I suffered herniated disc pain for years from an accident! The Medical massages and rehab exercises have allowed me to work in my daily life as a realtor who has to walk & drive constantly! Very qualified and professional services which I highly recommend!
Lyddy is highly knowledgeable about the body. If you want results come to a class or have a private session. She can get you back on track and feeling good!
Lyddy is highly knowledgeable about the body. If you want results come to a class or have a private session. She can get you back on track and feeling good!
Lydie is awesome! She truly cares for each of us and makes sure we do the moves correctly to avoid injuries. She is so creative, her routines are constantly changing. I've been going to Lydie's classes for over six years and have never been bored!
I started going to Aerial Bodies in August of 2017 and I absolutely love it. I have lost 15lbs in two months and I feel amazing. I am stronger and my back pain has decreased drastically. The owner and instructors are knowledgeable and take a holistic approach to health and wellbeing. The studio has a welcoming, down to earth atmosphere that is inviting to people of all levels of ability. The classes are serious about improving health but there is plenty of fun and laughter during the process. Aerial Bodies is truly a hidden gem in West Palm Beach, FL. I moved to the area in 2013 and tried a variety of gyms and studios over the years but never found one that I really liked or wanted to attend regularly. I teach tai chi and one day I was having a conversation with a colleague about yoga and tai chi and she mentioned Pilates. I researched it online and Aerial Bodies had the best reviews so I called and made an appointment. It was one of the best decisions I could have made. If you are looking for results, a fun atmosphere with great people, and an exercise routine that you look forward to then Aerial Bodies is for you!
This class is amazing! I gained so much strength in my body while taking the class. After 3 months my body was toned, firmer and much more flexible. Highly recommend Lydie's classes.
This studio has changed my life. I suffer from PTSD, depression and anxiety. I have a disabled adult son. I usually do not share my life with other people and certainly not online. However, if my experience can help others it is worth it. Pilates is not just an isolated exercise discipline. In this studio it is about emotional support and comrade. The owner, Lydie Robsham cares about her students.
The classes are challenging and fun. The best part is it works. I've lost 17lbs in 4 months.
My head is straight and my anxiety level has decreased dramatically. I've committed myself to a lifetime of Pilates. Try a class or two. You won't be disappointed.
What can I say about The owner Lydie, She is a talented water skier who I met years ago. First as a Pilates instructor & then as my Masseuse. She really knows how to improve your body by making u stronger, become more flexible and have a stronger core. Her Pilates sessions and Massage Studio have also helped me to recover from a previous back injury. The studio also offers a product the "Spinal Rejuvenator" awesome for neck & back pain. I highly recommend this studio.
What can I say about The owner Lydie, She is a talented water skier who I met years ago. First as a Pilates instructor & then as my Masseuse. She really knows how to improve your body by making u stronger, become more flexible and have a stronger core. Her Pilates sessions and Massage Studio have also helped me to recover from a previous back injury. The studio also offers a product the "Spinal Rejuvenator" awesome for neck & back pain. I highly recommend this studio.
This class is amazing! I gained so much strength in my body while taking the class. After 3 months my body was toned, firmer and much more flexible. Highly recommend Lydie's classes.
