| Mon | 11:00 am - 08:30 pm |
| Tue | 11:00 am - 08:30 pm |
| Wed | 11:00 am - 08:30 pm |
| Thu | 11:00 am - 08:30 pm |
| Fri | 08:30 am - 08:30 pm |
| Sat | 09:00 am - 05:00 pm |
| Sun | 12:30 pm - 06:00 pm |
The Zoe Yoga Lifestyle Retreat to Verona was a fabulous experience. The accommodations and excursions exceeded my expectations. The Iyengar yoga was suitable for all levels of experience. The instructors are extremely knowledgeable and generous. As a solo traveler, I especially appreciated that they made it so easy for me to get to Verona and meet up with my fellow yogis. There is plenty of time for exploration on your own in addition to the group activities. As someone who has attended several US and international yoga trips, I highly recommend this retreat!
I just took my first Zoe Yoga Travel Deeper Retreat to Verona Italy. It was fantastic! Dina has enlisted an instructor in Italy to help guide participants through the yoga and travels. The two worked very hard, soliciting our feedback constantly. They had connections with Italian residents who engaged with us readily during our carefully selected excursions, providing an incomparable learning experience. Daily yoga classes alone would provide a wonderful retreat for the trained student or initiates, but when combined with this kind of friendly travel, it doubled the impact. Accommodations were a bargain considering how well positioned, equipped, attractive, and well serviced they were. Group size was about 10, so we were able to enjoy getting to know each other. Dina has created a superb experience with her retreats. She is following her instinct and asking for feedback, so there is a formula for greatness!
Dina is an attentive instructor with a passion and commitment to her craft. She provides focused and therapeutic alignment-oriented Iyengar yoga practice in a centering, calm space. I can't recommend her enough! She also hosts international yoga retreats - the Greece retreat is simply incredible.
Dina is life changing. As if we were aligned to meet in our lifetime, looking in the mirror of the same asymmetry with scoliosis. She has taught me the true artistry of muscle mechanics, movements within the action of expression. I was in chronic pain for almost a year and took time off to heal, my stability and legs has become stronger inside and out. I am so grateful to Dina. I believe everything is timing, when I contacted her she was studying with her master Iyengar teacher in Italy. Her therapeutic work has shifted my awareness in yoga itself and what I practice now. Dina is a beautiful, unique soul that truly wants the best for each individual. Much love and Aloha for ZOE Yoga Lifestyle!
I take private lessons from Dina and have noticed improvement in my alignment, strength and balance. I highly recommend her approach for anyone who has physical problems.
I take private lessons from Dina and have noticed improvement in my alignment, strength and balance. I highly recommend her approach for anyone who has physical problems.
Unparalleled. A warm oasis Tampa is blessed to call her own!
Dina is an experienced yoga teacher, and professional business owner. She provides a welcome, and open space in her classes.
Dina is an experienced yoga teacher, and professional business owner. She provides a welcome, and open space in her classes.
Dina is Great! I have had 5 sessions with her and am now able to walk without my cane. I have MS and was seeking at alternative to traditional treatment. I wanted to stretch and strengthen, make those muscle remember what they're supposed to do. This is exactly was Dina was able to accomplish. I recommend the one-on-one sessions for someone who needs specialized care. I highly recommend Dina. She is a wonderful and caring person.
Dina is Great! I have had 5 sessions with her and am now able to walk without my cane. I have MS and was seeking at alternative to traditional treatment. I wanted to stretch and strengthen, make those muscle remember what they're supposed to do. This is exactly was Dina was able to accomplish. I recommend the one-on-one sessions for someone who needs specialized care. I highly recommend Dina. She is a wonderful and caring person.
Dina is the BEST! I am an active 30 year old who has struggled with back pain my entire life due to minor scoliosis. Since I have started attending class (even just one to two a week), not only has my back pain decreased, I just feel better in general! Prior to these classes, I thought yoga was boring and pointless. NOT THIS! My fiance who doesn't have back pain specifically comes to class too - he loves the way it makes him feel. I can't recommend Dina and this studio enough. For anyone considering trying, you won't regret it. It's an incredibly non-threatening and family like atmosphere, and her Saturday beginners class is only $5.00. The only thing you have to lose is pain!
I am so thrilled I found ZOE Yoga Lifestyle. I have practiced different yoga styles in several cities and studios. This is the first studio where I feel at home. Our teacher explains in detail how to do each pose. She always shows us how to do the poses and then she makes sure that each student is doing the pose correctly. Groups are small, so the teacher can offer undivided attention to each student. In less than three months of Iyengar yoga practice I have seen the changes in my body. I am physically and mentally stronger than when I first started.
The Zoe Yoga studio is incredible. It is in an area of Tampa that is blossoming and proving to be an area of artistic expression. This is also true for the space inside the studio. It is warm, welcoming and grounding. A true haven in a student's busy life. I am dedicated to this studio as it helps me build strength while stretching. The alignment based yoga is the heart of this studio and it works! I have felt and seen changes in my posture, breathing and, overall, well-being from Dina's classes. Please check out this studio, I promise you that it will be worth it!
The difference between Iyangar yoga at Zoe compared to the few other yoga classes I have taken in the past is profound and amazing. I suffered a serious injury 15 years ago, and took some classes thinking that yoga might improve the balance problems I had because of those injuries. While they did help a little, what Dina has been able to teach me in my on-going efforts to improve my balance and continue to regain strength and flexibility has made a noticeable difference. And the Zoe Yoga space is absolutely wonderful.
The space is incredibly inspiring and relaxing. I don't know what I love most the yoga or the art and succulents, thankfully I don't have to choose. Upon entering her Friday night 'original stress relief yoga class' I was greeted with organic, loose tea and alkaline water infused with therapeutic grade essential oils. What a treat and way to begin a stress relief class. The clean and open space immediately calmed my week of worries away. After studying yoga for years and with many teachers I now can say that I wholeheartedly trust Dina's approach and am proof that yoga heals back pain, knee pain and hip tightness. Because of Dina, I know how to manage my stress and live in my body comfortably. The studio is right in my backyard, Tampa Heights making incredibly convenient. I call this studio the light of the neighborhood. Great job ZOE, welcome to the neighborhood!
Dina is the BEST! I am an active 30 year old who has struggled with back pain my entire life due to minor scoliosis. Since I have started attending class (even just one to two a week), not only has my back pain decreased, I just feel better in general! Prior to these classes, I thought yoga was boring and pointless. NOT THIS! My fiance who doesn't have back pain specifically comes to class too - he loves the way it makes him feel. I can't recommend Dina and this studio enough. For anyone considering trying, you won't regret it. It's an incredibly non-threatening and family like atmosphere, and her Saturday beginners class is only $5.00. The only thing you have to lose is pain!
I am so thrilled I found ZOE Yoga Lifestyle. I have practiced different yoga styles in several cities and studios. This is the first studio where I feel at home. Our teacher explains in detail how to do each pose. She always shows us how to do the poses and then she makes sure that each student is doing the pose correctly. Groups are small, so the teacher can offer undivided attention to each student. In less than three months of Iyengar yoga practice I have seen the changes in my body. I am physically and mentally stronger than when I first started.
The Zoe Yoga studio is incredible. It is in an area of Tampa that is blossoming and proving to be an area of artistic expression. This is also true for the space inside the studio. It is warm, welcoming and grounding. A true haven in a student's busy life. I am dedicated to this studio as it helps me build strength while stretching. The alignment based yoga is the heart of this studio and it works! I have felt and seen changes in my posture, breathing and, overall, well-being from Dina's classes. Please check out this studio, I promise you that it will be worth it!
A warm and welcoming space where people can study the art and science of Yoga. ZOE Yoga Lifestyle is also the only alignment based yoga center in Tampa which makes it unique. People with pain or scoliosis can relearn how to move, get out of pain and learn the classical method of how to do yoga postures. Classes are smaller to ensure personal attention and direction
