| Mon | 07:00 am - 09:00 pm |
| Tue | 07:00 am - 09:00 pm |
| Wed | 07:00 am - 09:00 pm |
| Thu | 07:00 am - 09:00 pm |
| Fri | 07:00 am - 09:00 pm |
| Sat | 09:00 am - 03:00 pm |
This is the best training facility!!! Nina is amazing! She is so knowledgeable, not only in fitness, but overall healthy lifestyle, food, how to deal with stress. I have been going to 4U Fitness for a month, and I already see and feel a change which makes me even more motivated! The EMS sessions are the best. After 30 minutes I feel like I ran 20 miles, or have been at the gym for 2 hours. I feel exhausted and energized at the same time. If you want faster results try EMS sessions! The machine stimulates muscles which makes them work harder = more effective results than regular exercise!!
I strongly recommend 4U Fitness to anyone ready to reach a fitness goal quickly. The workouts are super effective, time efficient, and easy on my joints and old injuries. Nina (my trainer) has been more than dedicated to helping me reach my goals through the training, nutrition guidance, and overall well being. She eagerly listens to me vent about my stress and offers ideas to combat it. She has given me food ideas I would never have tried on my own and helps me stay accountable to my goals. Scheduling is convenient and always on time. The atmosphere at the gym is light and very comfortable for any fitness level. I highly recommend trying this out for yourself to see how you can work smarter, not harder to reach your own fitness goals.
Quality training using high tech workout gear. Super happy with my results so far.
I was very impressed with this workout. Lauren was awesome! She is extremely helpful, knowledgeable and flexible. She pushes you to your limit. I would highly recommend trying this workout and ask for Lauren for your trainer!
I am a mom of 3 and work full-time ( pretty much overtime when It comes to duties at home). So finding the time to workout has always been my struggle, as is finding time to do a lot of things. I first came to 4U Fitness Tampa on my way home from work just to " join a gym" but I realized later how much of a blessing it was that this was NOTHING like your average gym. From the second I came in I was greeted politely by all workers, and found out that I can accomplish a 3hour workout in 20 minutes!!! I started training with Lauren and highly recommend her to anyone wanting to make real life changes for your mental, physical, and emotional health. She will work with you at YOUR level and always challenges you so you never feel like you're slacking in the workouts! The EFIT machine is so cool and Lauren always knows when to increase the intensity on the machine to help me reach my full potential. Also the results I've seen in 3 months are pretty astounding; down 5lbs, -2%body fat, and a few inches off of my waist only from working out 2x/ per week for 20 min TOTAL! But THE MOST IMPORTANT results I've seen have been in my attitude, I am much less stressed, have ALOT more energy, I feel like super woman, I've lowered my blood pressure, and feel so much better in my own skin! Lauren made lifting weights and working out fun for me even though I did this more for a necessary health requirement! Now I just continue to keep at and am still seeing the benefits! Highly recommend checking it out! It really is a crazy 20 minute workout!!
I am a mom of 3 and work full-time ( pretty much overtime when It comes to duties at home). So finding the time to workout has always been my struggle, as is finding time to do a lot of things. I first came to 4U Fitness Tampa on my way home from work just to " join a gym" but I realized later how much of a blessing it was that this was NOTHING like your average gym. From the second I came in I was greeted politely by all workers, and found out that I can accomplish a 3hour workout in 20 minutes!!! I started training with Lauren and highly recommend her to anyone wanting to make real life changes for your mental, physical, and emotional health. She will work with you at YOUR level and always challenges you so you never feel like you're slacking in the workouts! The EFIT machine is so cool and Lauren always knows when to increase the intensity on the machine to help me reach my full potential. Also the results I've seen in 3 months are pretty astounding; down 5lbs, -2%body fat, and a few inches off of my waist only from working out 2x/ per week for 20 min TOTAL! But THE MOST IMPORTANT results I've seen have been in my attitude, I am much less stressed, have ALOT more energy, I feel like super woman, I've lowered my blood pressure, and feel so much better in my own skin! Lauren made lifting weights and working out fun for me even though I did this more for a necessary health requirement! Now I just continue to keep at and am still seeing the benefits! Highly recommend checking it out! It really is a crazy 20 minute workout!!
I was extremely skeptical of getting into a suit for 20 min and it being even more effective than regular weight training, but wow what different way to workout! Lauren trained me and walked me through all the steps from suiting up and performing the correct movements during the speedy time saving workout she was motivating, upbeat, and educated in her field. I felt extremely comfortable working out with her. The location is also a plus for me since I travel from work everyday being right off of Kennedy blvd makes getting there on my way home so simple! I still workout on my own but go once a week to Lauren at the Tampa location and am seeing awesome results and muscle gain!! Theres nothing like this workout!
I was extremely skeptical of getting into a suit for 20 min and it being even more effective than regular weight training, but wow what different way to workout! Lauren trained me and walked me through all the steps from suiting up and performing the correct movements during the speedy time saving workout she was motivating, upbeat, and educated in her field. I felt extremely comfortable working out with her. The location is also a plus for me since I travel from work everyday being right off of Kennedy blvd makes getting there on my way home so simple! I still workout on my own but go once a week to Lauren at the Tampa location and am seeing awesome results and muscle gain!! Theres nothing like this workout!
I've been working with Lauren Mottl for a little over a month now and I couldn't be happier with the results I've seen so far. She understands my goals and tailors my workouts to achieve those goals. I feel stronger and have more energy now than I ever had. I love this workout because it fits so well into my busy work schedule, as it only takes 20 MINUTES to have a killer workout!! Make sure you visit Lauren and be ready for a workout you'll remember!
I love this place. My personal trainer Nick was absolutely amazing. He was very knowledgeable and also personable. The staff was professional. Everyone was always willing to help or give advice. They definitely wanted me to succeed and reach my fitness goals. Nina had great recipes and great nutritional advice. Nick was always there to challenge me and never let me give up. I would definitely recommend it to anyone wanting to reach their goals.
I love this place. My personal trainer Nick was absolutely amazing. He was very knowledgeable and also personable. The staff was professional. Everyone was always willing to help or give advice. They definitely wanted me to succeed and reach my fitness goals. Nina had great recipes and great nutritional advice. Nick was always there to challenge me and never let me give up. I would definitely recommend it to anyone wanting to reach their goals.
This is life changing!
I honestly tried it out because I didn't believe that this work out would give the progress that they claimed... but oh my goodness! In 20 minutes of doing some very basic exercises, I felt like I had been at the gym for hours. And the 48 hours following the workout were even more telling. This gym not only gives you these fast and effective futuristic workouts - but they are 100% committed to your fitness journey and results. You get weekly goals that will add up to get you to your ultimate goal. They monitor your diet like I have never seen before and teach you a new way of looking at and submitting to a healthy lifestyle. I worked with Richard and he was not only very thorough and informative, but he showed compassion in my goals and made it a good time, too! How can you beat that?
This is life changing!
I honestly tried it out because I didn't believe that this work out would give the progress that they claimed... but oh my goodness! In 20 minutes of doing some very basic exercises, I felt like I had been at the gym for hours. And the 48 hours following the workout were even more telling. This gym not only gives you these fast and effective futuristic workouts - but they are 100% committed to your fitness journey and results. You get weekly goals that will add up to get you to your ultimate goal. They monitor your diet like I have never seen before and teach you a new way of looking at and submitting to a healthy lifestyle. I worked with Richard and he was not only very thorough and informative, but he showed compassion in my goals and made it a good time, too! How can you beat that?
I think an excellent team fulfills a full function motivation, determination, and a very positive environment, apart from having advice on how to take a proper diet, and good to say my coach Ricardo, excellent. Energetic, it drives you to the end. I love 4u-Fitness.
I was skeptical that doing a workout in 20 minutes would be helpful, but boy was I wrong! It's amazing how sore you get and how much progress you can make over such a short amount of time. I feel stronger and while the weight isn't coming off as fast as I like, I know I am building muscle and will be successful in the long run. Nick is an amazing and encouraging trainer. Just when you think you've reached your max weight he pushes you to do more. When I come in and have had a rough day, he knows just how to make my day better with just the right workout! Thank you Nick and the 4U-Fitness team!
I have been working out at 4U-Fitness since September 2017. I have had the pleasure of training with Nick. Since I started, I have increased more than 40 lbs in my bench, have decreased my body fat by more than 3%, have reduced the size of my waist by 3 inches, and have added size to my chest. I truly enjoy working out here, and I highly recommend Nick as a trainer, if you are looking for a solid workout and are trying to achieve long-term fitness goals. 5*****
Not much to say about this place other then it is hands down the best technology and some of the best trainers I have ever worked with. Richard is my trainer;; and WOW he is good. I have some injuries; and he is literally the best trainer I have ever worked with. I now have belief that I can work with my injuries.
Nina is hands down the best trainer in Tampa!! She is incredibly knowledgeable about nutrition and truly cares about her clients. Nina adds a fun element to every workout to keep me motivated and working to my maximum potential. I really look forward to our sessions each time and she deserves more than five stars!!!
My high recommendations! I had fun times and productive work outs, I have learned so much as well: now I know how to lose weight right way.
Special thanks to Richard and his bruttaal workouts-these made me stronger, thinner! And smarter on my forever journey to my best figure.
4U Fitness was the best gift I've given myself in a LONG time. The workout environment and staff are first rate. I've been working with Parita for two+ months - she is amazing. If you want to leverage your time and achieve great results, this is the place to go. I've never been stronger or felt better!
Nina has been amazing! I have lost inches that I know are permanently gone due to lifestyle changes she helped me make. The workouts are exciting and never the same! I highly recommend checking it out!
I've been training with Jess for 2 days a week for the past 9 months and I'm consistently seeing results. She is a great motivator and keeps in touch during the week to keep you on track. She helped set up a meal plan and coaches me on nutrition. My strength has improved and all of my measurements have reduced. I highly recommend 4 U Fitness for everyone. They can adjust the workout for all different levels of fitness.
WOW! I have been going a month now and am so excited! I have lost inches in all the right places and feel so much better. The one on one training takes it to the next level. I'm not a physically active person at all, but because of Jake (my trainer) I love working out. He asks about and understands my limits (2 C Sections back to back so no core/lower back pain). He has customized a plan I am able to do and I have been getting stronger with every workout. I can say I honestly thought I would never be able to plank, but because of Jake I can actually hold one now!!! Nina's recipes are amazing which is an added bonus! Everybody is extremely knowledgeable and friendly. I don't do well in intimidating environments and this place is so far from that....I always feel comfortable. I am a person that likes things explained to me and Jake always tells me which muscles are being worked and what I should be feeling. I also love how they help you with your diet and offer suggestions to make changes to help lose the weight. I am really impressed it's a one stop shop for getting the workout I need, motivation to keep at it and nutrition advice. Try it! You won't regret it!
4U Fitness was the best gift I've given myself in a LONG time. The workout environment and staff are first rate. I've been working with Parita for two+ months - she is amazing. If you want to leverage your time and achieve great results, this is the place to go. I've never been stronger or felt better!
Nina has been amazing! I have lost inches that I know are permanently gone due to lifestyle changes she helped me make. The workouts are exciting and never the same! I highly recommend checking it out!
WOW! I have been going a month now and am so excited! I have lost inches in all the right places and feel so much better. The one on one training takes it to the next level. I'm not a physically active person at all, but because of Jake (my trainer) I love working out. He asks about and understands my limits (2 C Sections back to back so no core/lower back pain). He has customized a plan I am able to do and I have been getting stronger with every workout. I can say I honestly thought I would never be able to plank, but because of Jake I can actually hold one now!!! Nina's recipes are amazing which is an added bonus! Everybody is extremely knowledgeable and friendly. I don't do well in intimidating environments and this place is so far from that....I always feel comfortable. I am a person that likes things explained to me and Jake always tells me which muscles are being worked and what I should be feeling. I also love how they help you with your diet and offer suggestions to make changes to help lose the weight. I am really impressed it's a one stop shop for getting the workout I need, motivation to keep at it and nutrition advice. Try it! You won't regret it!
I've been training with Jess for 2 days a week for the past 9 months and I'm consistently seeing results. She is a great motivator and keeps in touch during the week to keep you on track. She helped set up a meal plan and coaches me on nutrition. My strength has improved and all of my measurements have reduced. I highly recommend 4 U Fitness for everyone. They can adjust the workout for all different levels of fitness.
Customized Personal Training. No Memberships. No Contracts. Money Back Guaranteed Results! Completely Private! Burn up to 1000 calories in just 20 minutes!
