| Mon | 05:45 am - 07:00 pm |
| Tue | 05:45 am - 07:00 pm |
| Wed | 05:45 am - 07:00 pm |
| Thu | 05:45 am - 07:00 pm |
| Fri | 05:45 am - 07:00 pm |
| Sat | 08:30 am - 12:00 pm |
Customized programs, Sherman and his staff understand the benefits of developing core strength. which is missing in many workout programs. Love their dedication and commitment to helping their clients reach their goals. This is a group you can trust.
Clean and bright facilities that are conveniently located with knowledgeable trainers that are enjoyable to work with.
I am 71 years old and working out at Fit & Functional three times a week. When I began, I wanted to be able to get off the floor without crawling to a chair to lift myself up plus I needed more flexibility and coordination. Well, I got all that and so much more. I look forward to my workout sessions and miss them when I am on vacation. This was one of the best decisions I have ever made.
You will not find anyone as dedicated and professional as Sherman Rosier. Sherman and his team are wonderful. I recently started back at the new location off of Kerry Forest and absolutely love it. They provided me with an individualized plan tailored to fit my needs and fitness level and I finally feel like I am back on track thanks to Fit and Functional. They are the best in town.
I have been a client of Fit and Functional for 12+ years. My main goal at the time I joined was to achieve a level of fitness that would keep me toned and in shape. Now, at 62 years of age, I feel better than I ever have. Not only does Sherman and his staff work on strength training, they also incorporate balance and core exercises that keep me feeling strong and in control. My balance and stability have improved and it has given me confidence in continuing a high level of activity as I age.
Personalized fitness training. I highly recommend it.
This facility is far more than just a "gym" to me. It continues to encourage a healthy, active lifestyle on multiple levels. I have been working with Sherman for private training the last 5 months and continue to be impressed with this facility. Sherman is extremely patient with me and has a fun way of switching up the workouts each session to keep me engaged. He has been instrumental in educating me on the importance of stretching and posture in order to accurately achieve my goals
The Core 7 program at Fit & Functional has improved my health and dramatically over the last two years. I have realized remarkable results in eliminating the chronic lower back pain that I struggled with for more than 10 years. The Core 7 training has also increased my energy level and mobility. The motivated, highly skilled trainers do an outstanding job of focusing on my individual needs and goals. I love the progression of the program and the sense of accomplishment. If you want real LASTING results, Fit & Functional is the place to go!!!
The Core 7 program at Fit & Functional has improved my health and dramatically over the last two years. I have realized remarkable results in eliminating the chronic lower back pain that I struggled with for more than 10 years. The Core 7 training has also increased my energy level and mobility. The motivated, highly skilled trainers do an outstanding job of focusing on my individual needs and goals. I love the progression of the program and the sense of accomplishment. If you want real LASTING results, Fit & Functional is the place to go!!!
This is the BEST personal trainer in Tallahassee. His experience, education (Physical Therapy), and passion are unmatched. In addition, his new location is just awesome! I couldn't recommend Sherman and his staff enough.
Sherman and his team are excellent. You get individualized attention and they tailor excercises to meet your needs - whether it's making the exercises harder or modifying them for injury.
If you are looking for a trainer who is hands on, that will keep you on track, and will give you results, this is the right place to go. Their one on one training is effective, And their staff is friendly. Their workouts are different every time, so my body never gets used to a routine, but is challenged.
I have been going to Fit&Functional for months now, personal training with Sherman, and it has been the best experience! From day one Sherman was intent on helping me reach my goals, and his level of experience is extensive. The gym has every piece of equipment to help you reach your goal! Every session has been different, so it has kept me on my toes and interested!! Its hard to get me in the gym, but Sherman has motivated me beyond anything I could have asked for! He took me from an inactive state to this now healthy, active person. Thank you to Sherman and Fit&Functional for your constant support!
I have been going to Fit&Functional for months now, personal training with Sherman, and it has been the best experience! From day one Sherman was intent on helping me reach my goals, and his level of experience is extensive. The gym has every piece of equipment to help you reach your goal! Every session has been different, so it has kept me on my toes and interested!! Its hard to get me in the gym, but Sherman has motivated me beyond anything I could have asked for! He took me from an inactive state to this now healthy, active person. Thank you to Sherman and Fit&Functional for your constant support!
The Core7 program at Fit & Functional has helped me realize tremendous gains in fitness. From eliminating lower back pain, to increasing strength in big lifts (squat and bench press), to being able to get down on the floor and play with my young children more easily, I am ecstatic about the results I've seen in only three months.
Following a fall, broken arm, and herniated disks in my neck a few years ago I was in constant pain and unable to do even the simplest exercises, much less have full quality of life. Physical therapy released me when the numbness in my hands was relieved, but I was still in constant pain and unable to live my life as I had prior to the accident. Sherman and his team at Fit and Functional are so knowledgeable, respectful, and caring. They have slowly built my body strength back, and my pain is rare now! What a gift. I can see muscle tone and feel the confidence in my body again. I can carry my grandchildren, hike, play, kayak, and all of the things I did before the accident. All things I had begun to fear I would never be able to do again. What a gift! I highly recommend Fit and Functional for everything from post rehab like I needed, to simply learning how to get back in shape, or to training for higher level athletic achievements. Sherman has the knowledge to train and lead you. What are you waiting for?
Following a fall, broken arm, and herniated disks in my neck a few years ago I was in constant pain and unable to do even the simplest exercises, much less have full quality of life. Physical therapy released me when the numbness in my hands was relieved, but I was still in constant pain and unable to live my life as I had prior to the accident. Sherman and his team at Fit and Functional are so knowledgeable, respectful, and caring. They have slowly built my body strength back, and my pain is rare now! What a gift. I can see muscle tone and feel the confidence in my body again. I can carry my grandchildren, hike, play, kayak, and all of the things I did before the accident. All things I had begun to fear I would never be able to do again. What a gift! I highly recommend Fit and Functional for everything from post rehab like I needed, to simply learning how to get back in shape, or to training for higher level athletic achievements. Sherman has the knowledge to train and lead you. What are you waiting for?
Sherman at fit and functional is the best trainer I've had so far. He demeanor is calm yet he knows how to push you and is clearly very experienced. In just 3 months I've seen noticeable results and it's all owed to his skill set and knowledge. I'll be sticking with Fit and Functional for a long time; definitely worth the time and money for the experience and training you are receiving.
I have been a client of Fit & Functional for over a year and can't say enough positive things about Sherman and his trainers. Their fitness plans and goals are suited for any body type, fitness level, and age. I did not join F&F with a weight loss goal in mind, but instead joined to hopefully become stronger, build endurance and just feel healthier overall!! Not only has Sherman and his staff help me achieve all of above, but being a part of the Fit & Functional family has me looking forward each week to what his workouts will have in store for me and how great they have made me feel! Best personalized training in Tally....hands down!
After rescheduling me twice, I finally got in to get my massage. I didn't actually get a massage, however. I got an hour long dissertation on pseudo-science, told that the therapist doesn't use pressure because stretching is better, and then made to do active stretches and actual exercises. All I wanted was a relaxation massage! I left feeling more stressed and tense then when I got there.
Let me just preface this by saying that I am possibly the least self-motivated person alive when it comes to working out. Before starting sessions at Fit and Functional, it was hard for me to keep with a routine of working out and eating healthy because I didn't see the point in doing such, without seeing any results. Within a few weeks of working out with Sherman at F&F, it finally "clicked" for me; I had finally found a routine that worked for me and that I actually looked forward too. Whereas before I was just working out to lose weight, now it has become a lifestyle change for me, and something I can see myself doing for the rest of my life. Working out has finally become habitual to me, and that is all because of Sherman and the rest of the staff at Fit and Functional. Their attitudes and focus on each individual client has really made all the difference for me and my journey to create a healthy lifestyle change.
Sherman at Fit and Functional has made my recovery from foot and leg surgery possible. He has pushed a bit, encouraged even more and his skill set is unsurpassed. I appreciate that he is educated and experienced in the areas of physical therapy, personal training and massage therapy. There is no one I would trust more to monitor my progress to be certain that I recovered completely. Sherman's dedication to his clients makes a difference in the quality of life we are able to experience. Thank you!
Sherman at fit and functional is the best trainer I've had so far. He demeanor is calm yet he knows how to push you and is clearly very experienced. In just 3 months I've seen noticeable results and it's all owed to his skill set and knowledge. I'll be sticking with Fit and Functional for a long time; definitely worth the time and money for the experience and training you are receiving.
