| Mon | 07:00 am - 07:00 pm |
| Tue | 07:00 am - 07:00 pm |
| Wed | 07:00 am - 07:00 pm |
| Thu | 07:00 am - 07:00 pm |
| Fri | 07:00 am - 07:00 pm |
| Sat | 07:00 am - 12:00 pm |
I've been exercising at BeFitSRQ every week for almost four months now, and I must say that I have never felt better about my body than I do now. I have more muscle definition, more strength in my body, and a more positive outlook of my body which, in effect, has helped my self-esteem. As an 18 year old teenager, this is indeed quite a feat that I feel compelled to share with others.
Having Michele guide me through various exercises in such a compassionate yet encouraging manner has proven to be absolutely delightful. When I first began exercising at BeFit, I could immediately tell that Michele has a genuine passion for physical training. The energy in her studio is so vibrant and uplifting that I feel compelled to work harder and harder during my sessions. As a matter of fact, I look forward to work out every single week (almost to the point where I jump in excitement as I receive a confirmation of my appointment in my e-mail inbox).
Since I began my sessions at BeFitSRQ, I feel more comfortable in my own skin. Most days, for me, it has now become a regular occurrence where I find that I am looking in the mirror staring at myself and thinking, "Wow, what a handsome devil this man is." Then I realise that this 'handsome devil' is me, and I smile at the fact that I look at myself in a loving manner.
Not only have I gained more muscle definition, but I've gained a sense of self and become more body-positive. I never thought that I would make it to this point in my life, but thanks to Michele, I can now say that I am closer than ever before to getting there.
I've been exercising at BeFitSRQ every week for almost four months now, and I must say that I have never felt better about my body than I do now. I have more muscle definition, more strength in my body, and a more positive outlook of my body which, in effect, has helped my self-esteem. As an 18 year old teenager, this is indeed quite a feat that I feel compelled to share with others.
Having Michele guide me through various exercises in such a compassionate yet encouraging manner has proven to be absolutely delightful. When I first began exercising at BeFit, I could immediately tell that Michele has a genuine passion for physical training. The energy in her studio is so vibrant and uplifting that I feel compelled to work harder and harder during my sessions. As a matter of fact, I look forward to work out every single week (almost to the point where I jump in excitement as I receive a confirmation of my appointment in my e-mail inbox).
Since I began my sessions at BeFitSRQ, I feel more comfortable in my own skin. Most days, for me, it has now become a regular occurrence where I find that I am looking in the mirror staring at myself and thinking, "Wow, what a handsome devil this man is." Then I realise that this 'handsome devil' is me, and I smile at the fact that I look at myself in a loving manner.
Not only have I gained more muscle definition, but I've gained a sense of self and become more body-positive. I never thought that I would make it to this point in my life, but thanks to Michele, I can now say that I am closer than ever before to getting there.
What an incredible workout with a trainer, Michele, who never takes her eyes off of you! So you never "hurt" yourself and she pushes you to unexpected goals!
Beside herself, she offers Dr. Hsin Hsin Hu, an acupuncturist, herbalist and truly caring person who figures out your ills and helps you get healthy!
Then of course, a yoga teacher, Mary Kane, who for me was teaching me to breathe, somehow I forgot!
Need a massage, just ask Michele and she will gladly help you find the right massage therapist, to soothe the aches and pains of life.
You need UV protective clothing, one stop shop, and it is beautiful with a variety of styles and colors to choose from for the amazing body you are working on.
Diffusers for the essential oils, Michele offers, so when you get home to relax and hydrate you can calm the mind and body with a choice of the most perfect smells.
Do you think I love this studio, you BEFITSRQ!
Words can not even describe how wonderful three days at Michele's BeFit SRQ made me feel! After speaking with one of Michele's clients about Hsin-Hsin Hu and her cupping techniques I decided to set up an appt. and give it a try. Hsin-Hsin spent over an hour 1/2 on her cupping skills making sure I was comfortable. She educated me on the functions of the organs of the body and sent me home with Chinese Herbs. I can really feel the difference after a week of the herbs. (My food cravings are gone!) The following day, I made time for yoga practice by Mary. Mary spent the entire hour holding poses, correcting when needed and was very encouraging the entire time in a very peaceful setting. I loved her selection of music - so calming - by the time I left I just felt so chill! I also worked out with Michele, who has been training me for a year now. Michele has got a great eye for what your body needs and what it is lacking. She not only listensto my complaints and worries about my back, but she gives me great advice, watches and makes sure I am doing my exercises properly and safely by guiding me. I really like the hands on feel I receive from this fabulous trio of Michele, Mary and Hsin-Hsin. I truly feel with the combination of all three involved I actually worked out the inside of my body to its true potential and feel great on the outside - Thank you Michele, Mary and Hsin-Hsin. Michele, I love the additions to your studio!! BeFitSRQ is my new prescription for heath!!
Perfect for a whole body workout when short on time and love the Doterra oils selection. Great atmosphere and venue.
I have been working out with Michele now for one month, once a week for only half an hour. I don't supplement this with a lot of other exercise like I should yet but I am already seeing results! She is a pleasure to work with and the studio space is so open and light! A great way to start the day and very competitively priced.
What an incredible workout with a trainer, Michele, who never takes her eyes off of you! So you never "hurt" yourself and she pushes you to unexpected goals!
Beside herself, she offers Dr. Hsin Hsin Hu, an acupuncturist, herbalist and truly caring person who figures out your ills and helps you get healthy!
Then of course, a yoga teacher, Mary Kane, who for me was teaching me to breathe, somehow I forgot!
Need a massage, just ask Michele and she will gladly help you find the right massage therapist, to soothe the aches and pains of life.
You need UV protective clothing, one stop shop, and it is beautiful with a variety of styles and colors to choose from for the amazing body you are working on.
Diffusers for the essential oils, Michele offers, so when you get home to relax and hydrate you can calm the mind and body with a choice of the most perfect smells.
Do you think I love this studio, you BEFITSRQ!
What an incredible workout with a trainer, Michele, who never takes her eyes off of you! So you never "hurt" yourself and she pushes you to unexpected goals!
Beside herself, she offers Dr. Hsin Hsin Hu, an acupuncturist, herbalist and truly caring person who figures out your ills and helps you get healthy!
Then of course, a yoga teacher, Mary Kane, who for me was teaching me to breathe, somehow I forgot!
Need a massage, just ask Michele and she will gladly help you find the right massage therapist, to soothe the aches and pains of life.
You need UV protective clothing, one stop shop, and it is beautiful with a variety of styles and colors to choose from for the amazing body you are working on.
Diffusers for the essential oils, Michele offers, so when you get home to relax and hydrate you can calm the mind and body with a choice of the most perfect smells.
Do you think I love this studio, you BEFITSRQ!
Perfect for a whole body workout when short on time and love the Doterra oils selection. Great atmosphere and venue.
Perfect for a whole body workout when short on time and love the Doterra oils selection. Great atmosphere and venue.
Words can not even describe how wonderful three days at Michele's BeFit SRQ made me feel! After speaking with one of Michele's clients about Hsin-Hsin Hu and her cupping techniques I decided to set up an appt. and give it a try. Hsin-Hsin spent over an hour 1/2 on her cupping skills making sure I was comfortable. She educated me on the functions of the organs of the body and sent me home with Chinese Herbs. I can really feel the difference after a week of the herbs. (My food cravings are gone!) The following day, I made time for yoga practice by Mary. Mary spent the entire hour holding poses, correcting when needed and was very encouraging the entire time in a very peaceful setting. I loved her selection of music - so calming - by the time I left I just felt so chill! I also worked out with Michele, who has been training me for a year now. Michele has got a great eye for what your body needs and what it is lacking. She not only listensto my complaints and worries about my back, but she gives me great advice, watches and makes sure I am doing my exercises properly and safely by guiding me. I really like the hands on feel I receive from this fabulous trio of Michele, Mary and Hsin-Hsin. I truly feel with the combination of all three involved I actually worked out the inside of my body to its true potential and feel great on the outside - Thank you Michele, Mary and Hsin-Hsin. Michele, I love the additions to your studio!! BeFitSRQ is my new prescription for heath!!
Words can not even describe how wonderful three days at Michele's BeFit SRQ made me feel! After speaking with one of Michele's clients about Hsin-Hsin Hu and her cupping techniques I decided to set up an appt. and give it a try. Hsin-Hsin spent over an hour 1/2 on her cupping skills making sure I was comfortable. She educated me on the functions of the organs of the body and sent me home with Chinese Herbs. I can really feel the difference after a week of the herbs. (My food cravings are gone!) The following day, I made time for yoga practice by Mary. Mary spent the entire hour holding poses, correcting when needed and was very encouraging the entire time in a very peaceful setting. I loved her selection of music - so calming - by the time I left I just felt so chill! I also worked out with Michele, who has been training me for a year now. Michele has got a great eye for what your body needs and what it is lacking. She not only listensto my complaints and worries about my back, but she gives me great advice, watches and makes sure I am doing my exercises properly and safely by guiding me. I really like the hands on feel I receive from this fabulous trio of Michele, Mary and Hsin-Hsin. I truly feel with the combination of all three involved I actually worked out the inside of my body to its true potential and feel great on the outside - Thank you Michele, Mary and Hsin-Hsin. Michele, I love the additions to your studio!! BeFitSRQ is my new prescription for heath!!
I have been working out with Michele now for one month, once a week for only half an hour. I don't supplement this with a lot of other exercise like I should yet but I am already seeing results! She is a pleasure to work with and the studio space is so open and light! A great way to start the day and very competitively priced.
I have been working out with Michele now for one month, once a week for only half an hour. I don't supplement this with a lot of other exercise like I should yet but I am already seeing results! She is a pleasure to work with and the studio space is so open and light! A great way to start the day and very competitively priced.
I have been working out with Michele now for one month, once a week for only half an hour. I don't supplement this with a lot of other exercise like I should yet but I am already seeing results! She is a pleasure to work with and the studio space is so open and light! A great way to start the day and very competitively priced.
