| Tue | 04:30 pm -08:30 pm |
| Wed | 04:30 pm -08:30 pm |
| Thu | 04:30 pm -08:30 pm |
| Fri | 04:30 pm -07:30 pm |
| Sat | 08:00 am -12:00 pm |
Drop-in was successful. Thumbs up.
I absolutely love this gym! Coach Zac is incredibly knowledgeable and helpful and makes everyone feel right at home...everyone encourages each other and helps others reach their goals. I couldn't ask for a better environment to work out in, or better people to work out with :) I highly recommend this crossfit gym to anyone and everyone who is looking to create a healthy lifestyle for themselves and get a great workout!
I absolutely love this gym! Coach Zac is incredibly knowledgeable and helpful and makes everyone feel right at home...everyone encourages each other and helps others reach their goals. I couldn't ask for a better environment to work out in, or better people to work out with :) I highly recommend this crossfit gym to anyone and everyone who is looking to create a healthy lifestyle for themselves and get a great workout!
This gym is like my second home...everyone is always treated just like family and coach Zac is AMAZING! If you're looking for a new gym or even just to drop in, strength within is the place for you!
This gym is like my second home...everyone is always treated just like family and coach Zac is AMAZING! If you're looking for a new gym or even just to drop in, strength within is the place for you!
CrossFit Strength Within is amazing! Great team, great workout! Thanks for the drop-in.
CrossFit Strength Within is amazing! Great team, great workout! Thanks for the drop-in.
Great spot on the coast. I was welcomed in and shown around so that I felt comfortable. I explained about by previous experiences and they put me at ease and scaled the movements. I got a great intro workout.
Great spot on the coast. I was welcomed in and shown around so that I felt comfortable. I explained about by previous experiences and they put me at ease and scaled the movements. I got a great intro workout.
The sense of community and camaraderie at crossfit Strength within is extraordinary, we are a great family and that can't be beat.
Out of town for vacation and stopped in to workout with this crew. The facility is very clean, music is on point, the layout is well designed and the equipment is kept in great condition. Zac is a great coach, he gives cues when needed, fully committed to his class and delivers great explanation of the movements prior to starting. I received an immediate response after letting him know I wanted to stop in and workout for a few days. The 5:30am class was great and welcomed me as one of their own. Thanks for opening your box, a true testimony of what Crossfit is all about.
I had a GREAT time working out here. Everyone was very welcoming and friendly!!
Dropped in for a couple of days into CFSW. Typically its hard to find a good box when traveling; but CSFW was overall a great facility, with experienced coaches, as well as good programming. Will definitely be back when i'm in the area again.
Amazing coach! Positive atmosphere! Everyone is friendly. Overall, I love it here.
Dropped in for a couple of days into CFSW. Typically its hard to find a good box when traveling; but CSFW was overall a great facility, with experienced coaches, as well as good programming. Will definitely be back when i'm in the area again.
Amazing coach! Positive atmosphere! Everyone is friendly. Overall, I love it here.
Crossfit Strength Within is the best box in Port St. Lucie!
I'm a golf professional and have been an avid crossfitter for 2 years and my travels have taken me to many places and many top crossfit boxes and this box takes the cake.
Day 1. On my first day the owner Zac Bartle gave coach Katie a heads up that I would be there(the online booking system was fantastic, and Zac pays attention to it). Coach Katie managed her class very well, we started with warm-up, did back squats and then went straight into a difficult but fun met-con, Zac usually does his own programming and the workout this day was a 15 min AMRAP 90 DU, 70 CAL Row, 50 Sit-ups, 30 Power Cleans. Katie gave appropriate cues, and was very encouraging and engaging before, throughout, and after the class. The members I worked out with like Ryan, and all the others were great as well, they all introduced themselves to me and all acted as if I was one of the regulars which was really nice! I felt at home!
Day 2. It was so fun I went right back the next day, and as it happens sometimes I was the only one who showed up for the 5:30pm class. This was no problem as Zac was the coach and was very welcoming and got straight to business helping me with my push press and split-jerks. Being a golf coach I hold high standards when I'm being coached in a technical manner, and Zac stuck true to one of my biggest beliefs, he kept it simple, but when I asked he had the knowledge to tell me exactly why we changed what we did. In my case we had me start the push press with a closed grip rather than an open grip for a more powerful start position, and for the split-jerk we worked on keeping my torso vertical as I landed in the split, again one cue for each lift and super helpful. The met-con this day was amazing also, it was 4 Rnds for time, 10 HSPU, 15 T2B, 20 WB(Zac had me do WB Targets for the first time), and 2 Rope Climbs(Coach Katie's Fav). Zac was encouraging the whole time and pushed me to finish under 20 mins! Thanks again for a great time CF Strength Within! I'll definitely come back later this week if I have time and any other time I'm back in town!
A home away from home...where you push beside others who will encourage and drive you towards your goals. The atmosphere is friendly and family oriented. This place brings out the very best in all its visitors and members. Come and try it join in on the journey towards health and happiness!
Amazing!!! I lost over 50 lbs in less than a year and am in the best shape of my life in my 30's. Coach Zac helps you set and exceed your personal fitness goals. Works with each athlete individually on strengthening themselves physically and mentally. He focuses on individual form and technique to make you a better overall athlete. Couldn't ask for a friendlier community and an amazing trainer that cares about your goals.
Had a great drop in while I was visiting near West Palm. Great group of ladies / gents, great energy, and super friendly. Had a good WOD cant wait to see everyone again!!
