| Mon | 09:00 am - 09:00 pm |
| Tue | 09:00 am - 09:00 pm |
| Wed | 09:00 am - 09:00 pm |
| Thu | 09:00 am - 09:00 pm |
| Fri | 09:00 am - 09:00 pm |
| Sat | 09:00 am - 03:00 pm |
| Sun | 09:00 am - 03:00 pm |
I began taking classes at the Yoganest when pregnant with my first child. I was new to the area and the classes were such a great source of support and information for pregnancy, childbirth, and beyond. My husband and I attended a Spinning Babies and Childbirth education class with Ifat and the information we learned helped us to communicate effectively with all the medical professionals throughout my pregnancy and delivery. Ifat and all of the instructors are amazing and the classes greatly helped with lowering the anxiety and stress I was feeling about being a first time mom. Can not recommend the Yoganest enough!
Excellent classes, energy and support for mommas and expectant mommas. Highly recommend this studio. Not only great yoga, but educational courses and an inviting atmosphere from the moment you step in.
The Yoga Nest is such an amazing community for moms, moms to be, and families! All of the instructors are so knowledgeable and informative, it has been a great source of comfort and education throughout my pregnancy with the prenatal classes, and now these first 6 months of mommyhood. My baby had so much fun in the Music and Tummy Time class, and now I'm loving the Mommy and Me Yoga. Thank you Ifat for creating such a welcoming space!
I loved the childbirth class and everything else about The Yoga Nest. The class was super informative, interactive and fun! Dawna and Ifat are very approachable, warm and welcoming. I immediately felt like I was among friends. Highly recommend the childbirth class, and the prenatal yoga.
I have been going to prenatal yoga classes at the Yoga Nest throughout my pregnancy. I absolutely love Ifat and all of the other instructors at the studio. My husband and I recently attended their Childbirth Class which we found to be really informative and enjoyable. Can't say enough good things about the studio!
I am still feeling the benefits of the restorative class I did yesterday! Relaxing and wonderful place.
I am still feeling the benefits of the restorative class I did yesterday! Relaxing and wonderful place.
Today was my first prenatal yoga class and it went great! Very relaxing. I liked how you work with each other in class with stretching. Owner and teacher has a strong passion for what she does and it shows. Great class and would recommend to all.
Today was my first prenatal yoga class and it went great! Very relaxing. I liked how you work with each other in class with stretching. Owner and teacher has a strong passion for what she does and it shows. Great class and would recommend to all.
Ifat is very knowledgeable and caring. The prenatal classes are a great way to relax and prepare for childbirth while connecting with other women
I had such a wonderful first-time experience last Saturday with Ifat :) The prenatal class and environment was instantly warm and welcoming. Ifat makes sure to form a community for her students. Before the class began we had circle time and all took the time to introduce ourselves and talk a little bit about our pregnancies. I find this so important because in today's day and age, everyone is so disconnected. We barely make eye contact with strangers! So I found this to be awesome and hope that I'm able to form friendships with some of these other mamas-to-be.
The class itself was great. Ifat makes sure to be very clear with all the movements and steps, so there is never any confusion or discomfort. I felt so good afterwards! My muscles and joints felt relieved.
I'll definitely be coming back and be recommending this class to other local preggos :)
Ifat is great and patient. Her classes are so helpful when you are pregnant. I highly recommend all of her classes. Not only is she an instructor but she cares about you as a person.
Ifat is great and patient. Her classes are so helpful when you are pregnant. I highly recommend all of her classes. Not only is she an instructor but she cares about you as a person.
Ifat is knowledgeable, compassionate and so much more than just a yoga instructor. The vibe is perfect and a great place to be for an expecting mama or anyone really. Highly recommend the yoga nest!
Went to Prenatal yoga with Ifat at The Yoga Nest the majority of my pregnancy. She is so great at making sure everyone in the class can do what they can handle by showing modifiers. The atmosphere is so relaxing, I always looked forward to yoga. Excited to start Mommy and me classes with her as well!
Went to Prenatal yoga with Ifat at The Yoga Nest the majority of my pregnancy. She is so great at making sure everyone in the class can do what they can handle by showing modifiers. The atmosphere is so relaxing, I always looked forward to yoga. Excited to start Mommy and me classes with her as well!
Ifat (instructor/owner) is a caring, inspirational and amazing person overall. Taking a class a the yoga nest, you will surround yourself with an amazing community of women. I took prenatal yoga with Ifat and she was not only completely present to my needs during class but also beyond class during the delivery of my baby. I have also taken mom and baby yoga classes and wish I could continue but my baby is now a toddler! This is more than a class.. it is a community I recommend to any moms-to-be in South Florida.
The mommy and me session at The Yoga Best was a great experience. I was able to bring my 4 month old and my 4 year old, which most places don't allow. When the older kids got a bit restless the instructor Ifat did a great job keeping them involved and occupied. I will definitely be returning.
I am so thrilled to have found Ifat's prenatal yoga class! I'm just a few weeks shy of my due date, and attending her prenatal classes throughout my pregnancy has made a world of difference. I always leave her classes feeling empowered and positive about my ability to bring a new life into this world. I also recently attended her Partners in Birth class with my husband and was so happy with it. My husband now has some concrete strategies of how to support me during the birth of our baby, and we both left feeling more connected to each other and to our baby.
The Yoga Nest made my pregnancy experience much more enjoyable! The instructor, Ifat, is very knowledgeable and makes each yoga session fun. I would recommend to anyone interested in prenatal yoga.
I am so happy I found Ifat! She is a great yoga instructor and source of information. I look forward all week to going to her class. She has helped me feel more connected to my baby and she has provided a warm and welcoming environment for me and so many other women. I definitley recommend the Yoga Nest to anyone who is looking to relax, become more educated, and get some exercise while preparing for labor!
I am so happy to have found The Yoga Nest. It was recommended to me through a friend and all I can do is continue passing on the recommendation. Ifat does an amazing job with her prenatal yoga class. The environment is stress-free, relaxing, and non judgmental. I have learned so much from her classes not only in the sense of yoga but with all the information and knowledge she has of birth. I would recommend her classes to anyone.
I am so thrilled to have found Ifat's prenatal yoga class! I'm just a few weeks shy of my due date, and attending her prenatal classes throughout my pregnancy has made a world of difference. I always leave her classes feeling empowered and positive about my ability to bring a new life into this world. I also recently attended her Partners in Birth class with my husband and was so happy with it. My husband now has some concrete strategies of how to support me during the birth of our baby, and we both left feeling more connected to each other and to our baby.
