| Mon | 03:45 pm - 08:00 pm |
| Tue | 03:45 pm - 08:00 pm |
| Wed | 03:45 pm - 08:00 pm |
| Thu | 03:45 pm - 08:00 pm |
| Fri | 03:45 pm - 08:00 pm |
| Sat | 09:00 am - 12:00 pm |
| Sun | 10:00 am - 12:00 pm |
This gym is everything that I was hoping to find. I can't recommend them enough!
Last summer I realized I was over 40 and out of shape. I needed to turn things around. After reading the reviews on here I went in for an initial workout and consultation. That went so well I signed up with Joe as my personal trainer.
During our sessions Joe watched my body, studied how I moved, and understood how he could best help me. He crafted personalized workouts that built flexibility and core strength, and he made sure that I didn't get hurt or burnt out during those early days - something that was very important to me.
30 min a day may not seem like a lot but what he does is potent - it makes a big impact! These workouts are challenging, fun, and quick. Also, as my body and strength have evolved so have the workouts.
This was the best investment I could have made. I feel younger, I look better, I'm stronger, thinner - I even stand straighter. And for the first time in many years I'm going to have a "summer body". I can't tell you how good this feels.
If you're serious about your health and fitness, and you want to work with people who are invested in your success, go to this gym. It doesn't matter how much you weigh or what you look like. This is a friendly place with good people who know what they are doing. Trust me - you won't regret it.
Transformative experience to safely learn and complete CrossFit exercises. 1 hour classes contain individuals ranging from beginners to seasoned CrossFit athletes with personalized instruction by Coach Joe. Great environment to get in shape and make friends.
The staff here is phenomenal. Coach Joe is great. You can tell he cares about each member's level of fitness. Here they work towards your personal goals and push you to succeed at your own level. The other members are great and you get to know the regulars in your class. You quickly become part of the family.
Had I not moved I would still be with them. I never felt better in my life.
The environment in this box is relaxed yet professional. The coach, Joe, is highly motivated & knowledgeable. Other members are friendly & helpful. The best gym ever!!
Magnificent gym and community. This gym is actively growing and is challenging for novices to the sport and those looking for a new edge. Recently left a nearby gym to commit here and not looking back. Very open; you will be welcomed day 1.
Magnificent gym and community. This gym is actively growing and is challenging for novices to the sport and those looking for a new edge. Recently left a nearby gym to commit here and not looking back. Very open; you will be welcomed day 1.
Best box in Orlando! A smaller gym with an oversized personality and a vibrant community of fit folks. If you want a real glimpse of Orlando, check this place out. The training program and knowledge of Coach Joe is top notch.
Great Great experience!!! was in town for two months and wanted to give crossfit a try so i visited this gym. Everyone was very welcoming from day 1. Joe gave me a run down of how things worked and answered all my questions, he explained all the monthly membership deals to find the right fit for my schedule. The workouts were awesome, i definitely got stronger, classes were not crowded and there was always enough space for everyone. I loved that each class was composed of a mix of people that were all pro at it and other like myself just starting out. I like that Joe focuses on getting each movement down well rather than just doing more rounds and end up with an injury. Highly recommend this place even if you are only in town for a week or a month! Great location too, close to downtown and next to a really cool bar!
3 years ago I was introduced to this gym with next to zero knowledge about fitness. I thought if I ran a few miles a day, I was fine. I was like a baby Flamingo, a little feathery ball of fluff. What a great place to have fallen into. What a great community to have become a part of. I've never been so immersed in such a diverse, committed, and driven group of individuals in any other aspect of my life. I travel frequently for work and have visited other gyms and CrossFit facilities. Nothing else feels like home like this box does. Coach Joe is exactly what a coach needs to be. He genuinely cares about what he's built and the people that come back to him every day. Some people despise going to a gym or working out like it's some kind of chore. I can't wait to get out of work and come here to see everyone and Grace the French Bulldog every day. Coach Joe even offers a fundamentals class for free which is a testament to his foundational teaching style and love for proper movement and mechanics. 100% recommended, hope to see you there!
Nothing but good experience here with Joe and his Coaches and athletes. Welcoming environment, fun and challenging workout. Friendly people everywhere you look. We will definitely be back.
CFMD is my home away from home. The community is unlike any other. We are truly a family. Everyone there not only wants to be a better athlete, but wants success for their fellow gym members. If you're looking for great workouts and even better coaching, look no further. I can't imagine what my life would be like without CFMD and the relationships and fitness I have built within it.
Great Great experience!!! was in town for two months and wanted to give crossfit a try so i visited this gym. Everyone was very welcoming from day 1. Joe gave me a run down of how things worked and answered all my questions, he explained all the monthly membership deals to find the right fit for my schedule. The workouts were awesome, i definitely got stronger, classes were not crowded and there was always enough space for everyone. I loved that each class was composed of a mix of people that were all pro at it and other like myself just starting out. I like that Joe focuses on getting each movement down well rather than just doing more rounds and end up with an injury. Highly recommend this place even if you are only in town for a week or a month! Great location too, close to downtown and next to a really cool bar!
Great Great experience!!! was in town for two months and wanted to give crossfit a try so i visited this gym. Everyone was very welcoming from day 1. Joe gave me a run down of how things worked and answered all my questions, he explained all the monthly membership deals to find the right fit for my schedule. The workouts were awesome, i definitely got stronger, classes were not crowded and there was always enough space for everyone. I loved that each class was composed of a mix of people that were all pro at it and other like myself just starting out. I like that Joe focuses on getting each movement down well rather than just doing more rounds and end up with an injury. Highly recommend this place even if you are only in town for a week or a month! Great location too, close to downtown and next to a really cool bar!
Nothing but good experience here with Joe and his Coaches and athletes. Welcoming environment, fun and challenging workout. Friendly people everywhere you look. We will definitely be back.
Nothing but good experience here with Joe and his Coaches and athletes. Welcoming environment, fun and challenging workout. Friendly people everywhere you look. We will definitely be back.
3 years ago I was introduced to this gym with next to zero knowledge about fitness. I thought if I ran a few miles a day, I was fine. I was like a baby Flamingo, a little feathery ball of fluff. What a great place to have fallen into. What a great community to have become a part of. I've never been so immersed in such a diverse, committed, and driven group of individuals in any other aspect of my life. I travel frequently for work and have visited other gyms and CrossFit facilities. Nothing else feels like home like this box does. Coach Joe is exactly what a coach needs to be. He genuinely cares about what he's built and the people that come back to him every day. Some people despise going to a gym or working out like it's some kind of chore. I can't wait to get out of work and come here to see everyone and Grace the French Bulldog every day. Coach Joe even offers a fundamentals class for free which is a testament to his foundational teaching style and love for proper movement and mechanics. 100% recommended, hope to see you there!
3 years ago I was introduced to this gym with next to zero knowledge about fitness. I thought if I ran a few miles a day, I was fine. I was like a baby Flamingo, a little feathery ball of fluff. What a great place to have fallen into. What a great community to have become a part of. I've never been so immersed in such a diverse, committed, and driven group of individuals in any other aspect of my life. I travel frequently for work and have visited other gyms and CrossFit facilities. Nothing else feels like home like this box does. Coach Joe is exactly what a coach needs to be. He genuinely cares about what he's built and the people that come back to him every day. Some people despise going to a gym or working out like it's some kind of chore. I can't wait to get out of work and come here to see everyone and Grace the French Bulldog every day. Coach Joe even offers a fundamentals class for free which is a testament to his foundational teaching style and love for proper movement and mechanics. 100% recommended, hope to see you there!
CFMD is my home away from home. The community is unlike any other. We are truly a family. Everyone there not only wants to be a better athlete, but wants success for their fellow gym members. If you're looking for great workouts and even better coaching, look no further. I can't imagine what my life would be like without CFMD and the relationships and fitness I have built within it.
Awesome workout, great people. Wonderful experience.
Coaching was on point, gym clean and tidy, they could not have been more helpful or nicer. Would totally recommend.
Awesome workout, great people. Wonderful experience.
Coaching was on point, gym clean and tidy, they could not have been more helpful or nicer. Would totally recommend.
Best box in Orlando! A smaller gym with an oversized personality and a vibrant community of fit folks. If you want a real glimpse of Orlando, check this place out. The training program and knowledge of Coach Joe is top notch.
Best box in Orlando! A smaller gym with an oversized personality and a vibrant community of fit folks. If you want a real glimpse of Orlando, check this place out. The training program and knowledge of Coach Joe is top notch.
I have been going to this box for about 2 months now. It is well worth the money and effort. I have seen extensive change on how I feel and look. The coaches are always motivating you to do your best and helping correct your form when you start to slip at times. I recommend this to all types of people. I came from a running background with no upper body strength. All workouts are scaled so that you are not going over what you are physically able to do.
