Keith Kong
October 25, 2017 18:18
Prior to coming here I had never taken a yoga class. I'm pleased to say that I had a good immersive experience. Everything seemed very professional as far as terminology, poses, and the environment. I was really put to the test trying to balance and maintain warrior 3 among other poses. Downward dog is a pose that you should get used to (at least in the Gentle Yoga course that I took) and if you're new too you'll be introduced to different tools such as blankets, blocks, belts, and a heavy pillow. The heavy pilllow had a more authentic name that I can't remember at the moment... Overall this was great for me. I got some excercise, stretching, and relaxation in. I learned to focus on my breathing and was reminded that yoga is not always as easy as it looks. For value for $7 is definitely worth it, and you'll be doing yourself a favor. Highly recommended!