| Mon | 03:00 pm - 05:30 pm |
| Tue | 03:00 pm - 05:30 pm |
| Wed | 03:00 pm - 05:30 pm |
| Thu | 03:00 pm - 05:30 pm |
| Fri | 03:00 pm - 05:30 pm |
| Sat | 10:00 am - 12:00 pm |
Best CrossFit/HITT training facility in town! Staff and members are awesome! The facility is clean and accommodating. Such a great place all around!!
I've trained at a lot of different type of gyms and I feel CFL is one of the best. Staff was nice and courteous and coaching was truly spot on. If I lived in Lakeland FL. this would be my gym of choice. Keep up the good work Mike and Kim!!
Drop-in was a success.
Great place to train if you live around. Very welcoming staff and great equipment. Highly recommend!
Great place to train if you live in Lakeland or are dropping in. I dropped in on my visit to Lakeland and was met with a very welcoming staff and a beast of a workout. Got to chat with the owner and he was very helpful and eager to get to know me. Great place!! Highly recommend!
I visited CFL for 3 months while wintering in Lakeland from Canada. CFL is full of inspiring,happy, healthy,motivated people who offer encouragement and motivation to others in the class. The coaches are A+, -very friendly,knowledgeable and enthusiastic offering good technical support. A very welcoming place to keep fit. Well run Mike and Kim!
I visited CFL for 3 months while wintering in Lakeland from Canada. CFL is full of inspiring,happy, healthy,motivated people who offer encouragement and motivation to others in the class. The coaches are A+, -very friendly,knowledgeable and enthusiastic offering good technical support. A very welcoming place to keep fit. Well run Mike and Kim!
Mike and Kim are awesome owners. They work hard to keep us members happy, which at times can be stressful to say the least. This gym is a family, we help each other and motivate each other not only in fitness but in personal and professional aspects. Programming for the workouts are great and the environment is second to none. Thank you CFL family!!
Mike and Kim are awesome owners. They work hard to keep us members happy, which at times can be stressful to say the least. This gym is a family, we help each other and motivate each other not only in fitness but in personal and professional aspects. Programming for the workouts are great and the environment is second to none. Thank you CFL family!!
? I haven't been. From what I understand, here you receive a very intense training program. I believe in muscle work but this...
I was in town for work and wanted to drop in somewhere for a couple days. There are a number in the area and I'm so glad I chose this one. When I first scheduled my drop in online the week before, the owners got back to me right away. The box is very nice and well laid out. I was able to make it for 3 classes, my coaches were Will and Jordan, both were fantastic to work with. They provided the perfect amount of instruction and motivation.
2 things stood out to me that ensure I'll be back the next time I'm in Lakeland:
1. Form and technique are stressed over everything. It's something my home box stresses and this box is the same. Avoiding injury and maximizing performance is paramount. Everyone I met on the staff go over all the movements before executing any workout.
2. The community feel. This is a box that has a great community culture. I met a number of athletes over the last few days and were all incredibly friendly and welcoming. After each workout there were always people socializing/hanging out. It's obvious to see that people consider crossfit Lakeland more than just a place to workout.
If you're in the area and looking for a good place to drop in, this place is worth your time.
This is by far the best run crossfit gym I've visited. Mike and his team provide thoughtful programming that provides a challenge for every level of athlete. There are dietary and nutrition seminars available. Great social community as well.
While the concept of Crossfit can be intimidating, there is no reason the gym should be. Crossfit Lakeland is an inviting atmosphere for people of all ages and abilities. They also make it easy with a schedule of consistent class times. Its hard to build a habit if the gym only offers a class time you want 2 times a week.
Everyone from the coaches to the other members clearly care if you are there and take pride in your improvement. Yes, you might go in one day and a member who is focusing on his or her goal for the day might forget to say good morning to someone new but I found this to be the exception and that same person will be cheering for you the next day.
CrossFit Lakeland is awesome! My boyfriend's father lives in Lakeland, and whenever we visit we stop by CrossFit Lakeland at least once. The trainers and staff are very friendly and accommodating. After not being there for over a year, they even remembered us. Great experience an awesome box. We will definitely be going back!
Dropped in while in town for Thanksgiving at gf's family in Lakeland. This is a great gym, friendly management, excellent equipment and space.
This is by far the best run crossfit gym I've visited. Mike and his team provide thoughtful programming that provides a challenge for every level of athlete. There are dietary and nutrition seminars available. Great social community as well.
This is by far the best run crossfit gym I've visited. Mike and his team provide thoughtful programming that provides a challenge for every level of athlete. There are dietary and nutrition seminars available. Great social community as well.
I was in town for work and wanted to drop in somewhere for a couple days. There are a number in the area and I'm so glad I chose this one. When I first scheduled my drop in online the week before, the owners got back to me right away. The box is very nice and well laid out. I was able to make it for 3 classes, my coaches were Will and Jordan, both were fantastic to work with. They provided the perfect amount of instruction and motivation.
2 things stood out to me that ensure I'll be back the next time I'm in Lakeland:
1. Form and technique are stressed over everything. It's something my home box stresses and this box is the same. Avoiding injury and maximizing performance is paramount. Everyone I met on the staff go over all the movements before executing any workout.
2. The community feel. This is a box that has a great community culture. I met a number of athletes over the last few days and were all incredibly friendly and welcoming. After each workout there were always people socializing/hanging out. It's obvious to see that people consider crossfit Lakeland more than just a place to workout.
If you're in the area and looking for a good place to drop in, this place is worth your time.
I was a member at Crossfit Lakeland for 2 years before moving out of state. I had heard about Crossfit while at Basic Training in the Army and was anxious to try it when I got home. All of the coaches I worked with went out of their way to make me feel welcome, patiently teach me the movements and standards, and were always looking out for my safety.
Every workout is a challenge and is programmed to enhance your total fitness. You can find gyms that cost less and walk on a treadmill but if you want a real workout and real results, this is the place to go!
