| Mon | 09:00 am - 09:00 pm |
| Tue | 09:00 am - 09:00 pm |
| Wed | 09:00 am - 09:00 pm |
| Thu | 09:00 am - 09:00 pm |
| Fri | 09:00 am - 09:00 pm |
| Sat | 09:00 am - 06:00 pm |
| Sun | 09:00 am - 06:00 pm |
I've been practicing their recent online classes and are great! Whenever I practice I feel that I can truly connect with my body and mind, also I feel relaxed and grateful after each class.
Their staff is conformed by kind and dedicated persons always able to help you with your development. I highly recommend this place.
I absolutely recommend this for anyone who's curious to try yoga and personal wellness. The staff are incredibly welcoming and kind. I've felt nothing but positive energy every time I attend a class. 10/10 would highly recommend.
I have finally found my happy place! I walked into Body and Brain expecting yoga and meditation. What I am receiving is so much more. Alex and Alejandra provide attention and genuine care to each member. From the moment you walk in, you feel welcomed and are treated with loving care. The classes are top notch. The instructors teach you how to connect with your body, and in doing so, you learn techniques that help you through life. You may walk in stressed and exhausted, but almost like a miracle, you leave relaxed and energized! I especially love how we gather as a group to partake of the delicious tea that is served after every class. This place is really special. Nothing can compare (and I have been to a lot of fitness clubs in Miami).
My retirement plans includes exercising. However, a focus on stretching/flexibility was missing. I decided to join a yoga studio and happened upon Body&Brain Pinecrest in a shopping center that I frequent. Joining the Center has been one of the best investment of time and money that I have made in my lifetime, to date. I am definitely more flexible which has fulfilled my initial need. Additionally, I am more centered and focused. Classes are enjoyable.....I attend 4 times per week. The staff is superb! Very attentive, knowledgeable, professional and courteous. It is a family oriented environment filled with wonderful members! Love it!!
My retirement plans includes exercising. However, a focus on stretching/flexibility was missing. I decided to join a yoga studio and happened upon Body&Brain Pinecrest in a shopping center that I frequent. Joining the Center has been one of the best investment of time and money that I have made in my lifetime, to date. I am definitely more flexible which has fulfilled my initial need. Additionally, I am more centered and focused. Classes are enjoyable.....I attend 4 times per week. The staff is superb! Very attentive, knowledgeable, professional and courteous. It is a family oriented environment filled with wonderful members! Love it!!
An experience like no other. Not only do you feel welcome the second you walk through the door, you feel like you belong. The various classes offered are so unique, unlike any other classes I have taken. It is has been a true gift to find this space.
By chance a attended a session held at my job, and I signed up for a healing session. I had no expectations. I just knew that I needed something different, something just for me where I could learn to connect to myself. The following Tuesday I lost my job and took the event as a sign. I decided to focus as much of my energy in this place. It has definitely exceeded my expectations. I have lost a few inches and and pounds in just 4 weeks, which is meaningless compared to the pounds of emotional baggage I have shed. I guess they go hand and hand. You feel no judgments at this place, but you will be pushed hard enough to reach your next level... at your own pace. This place has been a God sent for me and I hope it will be for anybody reading these reviews as well.
By chance a attended a session held at my job, and I signed up for a healing session. I had no expectations. I just knew that I needed something different, something just for me where I could learn to connect to myself. The following Tuesday I lost my job and took the event as a sign. I decided to focus as much of my energy in this place. It has definitely exceeded my expectations. I have lost a few inches and and pounds in just 4 weeks, which is meaningless compared to the pounds of emotional baggage I have shed. I guess they go hand and hand. You feel no judgments at this place, but you will be pushed hard enough to reach your next level... at your own pace. This place has been a God sent for me and I hope it will be for anybody reading these reviews as well.
By chance a attended a session held at my job, and I signed up for a healing session. I had no expectations. I just knew that I needed something different, something for just for me where I could learn to connect to myself. The following Tuesday I lost my job and took the event as a sign. I decided to focus as much of my energy in this place. It has definately exceeded my expectations. I have lost a few inches and and pounds in just 4 weeks, which is meaningless compared to the pounds of emotional baggage I have shed. I guess they go hand and hand. You feel no judgements at this place, but you will be pushed hard enough to reach your next level... at your own pace. This place has been a God sent for me and I hope it will be for anybody reading these reviews as well.
I have been attending the center for about 3 months and my emotional and physical well being has improved. The staff is amazing they will help you and give emotional support as much as they can with anything you may need. Some of my results have been I have become more relaxed and calm in my daily life and my relationships in general have improved overall. I also have become more confident and I feel more balanced and harmonious within myself. Physically, I have become much more flexible and have become physically stronger then when I first began the practice. I highly recommend B&B yoga, meditation and tai-chi center to everyone you can feel the positive energy, peace and love since you walk into the center.
I have been attending the center for about 3 months and my emotional and physical well being has improved. The staff is amazing they will help you and give emotional support as much as they can with anything you may need. Some of my results have been I have become more relaxed and calm in my daily life and my relationships in general have improved overall. I also have become more confident and I feel more balanced and harmonious within myself. Physically, I have become much more flexible and have become physically stronger then when I first began the practice. I highly recommend B&B yoga, meditation and tai-chi center to everyone you can feel the positive energy, peace and love since you walk into the center.
Looking for a place to continue the yoga practice I left when I left my country, I found Body and Brain Yoga. And I must say that it is much more than I expected!!!
From the beginning I was surprised bu the different, revitalizing and liberating of its methods and excercises. I have only attended the classes for a month and I have lost 10 pounds, i sleep much better, I am learning to relax and deal better with stress. And not only that the workshops offer us the opportunity to have deeper experiences.
Looking for a place to continue the yoga practice I left when I left my country, I found Body and Brain Yoga. And I must say that it is much more than I expected!
From the beginning I was surprised by the different, revitalizing and liberating of its methods and exercises. I have only attended the classes for a month and I have lost 10 pounds, I sleep much better, I am learning to relax and deal better with stress. And not only that but the workshops offer us the opportunity to have deeper experiences.
Great vibe great energy! Defiantly will recommend this class.
Attending classes and workshops at this center has been wonderful. I cant get through a week without making sure I get to several classes. It has made huge changes in my physical body and significant changes in my attention and focus. I love giving my friends and family class packages as gifts, and share this wonderful place with as many people as I can.
I started Body & Brain about 1 year ago, at a different center, that had to remodel for an extended period of time. Alex and Kris, along with support staff and other members, received me with open arms. The vibe and energy of B&B Pinecrest is certainly unique - even after my center having reopened, I make the point of coming each week for vibrations class (highly recommended!), that sheds the stresses ond business of my week.
I finally found the missing link in my life. I am learning how to manage my stress and I've been given the tools to use so I can take control of my life! Alex, as well as all the other staff, are very caring and compassionate. I always feel better after attending class. I highly recommend Body and Brain yoga . It's everything you can hope for and more!
I was excited to find such an authentic peaceful space to learn and grow. I hope to connect mind and body as a lifelong practice. This seems to be a fine place to guide me in my journey.
This is a great center for people either people who like or dislike yoga due to it's unique approach and structure. I always feel fullfilled and enjoy each class I attend. There are great services and fantastic teachers. Overall, a very safe, loving, and happy environment.
The staff is very welcoming and friendly. They help you look into yourself be able to enjoy yourself as you learn thru the journey. The class was very enjoyable and friendly. The overall atmosphere is warm and welcoming. 10/10
I finally found the missing link in my life. I am learning how to manage my stress and I've been given the tools to use so I can take control of my life! Alex, as well as all the other staff, are very caring and compassionate. I always feel better after attending class. I highly recommend Body and Brain yoga . It's everything you can hope for and more!
Great experience! I highly recommend it. So much more than what I thought it would be. A total awakening and wholistic experience.
