| Mon | 06:00 am - 08:30 pm |
| Tue | 06:00 am - 08:30 pm |
| Wed | 06:00 am - 08:30 pm |
| Thu | 06:00 am - 08:30 pm |
| Fri | 06:00 am - 08:30 pm |
| Sat | 10:00 am - 12:00 pm |
| Sun | 09:00 am - 10:00 am |
I have been with the gym for almost a year and there has never been a day where I was not push to be better. There is a great variety of WOD everyday and an abundant of other classes for variety. Coaches are talented and friendly! The coaches will help you with your form and progression. Weightlifting classes for fundamentals in barbel work is a good option as well.
As a new member at CrossFit Fort Lauderdale Powered by Muscle Farm, I highly recommend anyone considering joining to do so. I have struggled for years with my weight, energy and overall consistency in going to the gym. I joined traditional gym's in the past with the intention to start working out only to stop going regularly. This was a result of not knowing how to work out, not having a set program and not having the motivation and encouragement to get over the initial plateau.
I completed the Fundamentals program which teaches you how to lift and perform the movements with the proper form to avoid unnecessary injuries. In my short time here and with my limited CrossFit experience, I know that this was a perfect choice to achieve my fitness goals. The coaches are all helpful and push you to succeed, the other members are friendly and the facility is great. Gyms can be intimidating to join but as a CrossFit beginner I highly recommend joining CrossFit Fort Lauderdale.
CrossFit Fort Lauderdale is an awesome gym! Owners and coaches are very welcoming and put out great programs everyday. Great community of members as well!
CrossFit Fort Lauderdale is an awesome gym! Owners and coaches are very welcoming and put out great programs everyday. Great community of members as well!
Great staff and made me feel super welcomed. Has really cool shirts and hats for purchase.
Great staff and made me feel super welcomed. Has really cool shirts and hats for purchase.
The Best Crossfit Gym in USA great coaches and a very strong programming including a weightlifting one by one of the best coaches in the country who is also a great master athlete Coach Pablo.
The Best Crossfit Gym in USA great coaches and a very strong programming including a weightlifting one by one of the best coaches in the country who is also a great master athlete Coach Pablo.
Great gym. Awesome people.
Thank you Pablo, Socrates, Marcella, and Tiago for a few great weeks! The team at Muscle Farm is wonderful! I had signed up for a full month during my visit from Chicago, but due to a work issue, I had to cut my time in half :(. The programming is of good variety and I love the fit-cademy option. I appreciate that many days the WOD includes dedicated time to core. The only thing that was an adjustment was showing up early to stretch/warm-up some as this isn't a part of every class. The box is full of lots of equipment and plenty of space to spread out. Overall, good box and I'll be back for a workout in the future.
Thank you Pablo, Socrates, Marcella, and Tiago for a few great weeks! The team at Muscle Farm is wonderful! I had signed up for a full month during my visit from Chicago, but due to a work issue, I had to cut my time in half :(. The programming is of good variety and I love the fit-cademy option. I appreciate that many days the WOD includes dedicated time to core. The only thing that was an adjustment was showing up early to stretch/warm-up some as this isn't a part of every class. The box is full of lots of equipment and plenty of space to spread out. Overall, good box and I'll be back for a workout in the future.
Nice space all equipment you need for crossfit
Just joined recently. Everyone has made me feel like family. Crossfit is tough but the camaraderie and coaching make it possible for everyone to succeed. Every exercise can be modified to make it accessible or tougher depending on your need. Coaches make sure you learn the right form to prevent injury. Very happy I joined!
Just joined recently. Everyone has made me feel like family. Crossfit is tough but the camaraderie and coaching make it possible for everyone to succeed. Every exercise can be modified to make it accessible or tougher depending on your need. Coaches make sure you learn the right form to prevent injury. Very happy I joined!
I love this place.My instructor is Awsome. Yes its hard but giving up is not an option. I signed up for a 6 week challange Oh boy I didnt know I had it in me. This place helped me find my core strength. Feeling like a winner since day one .You have got to check this one out the support from everyone os awesome.
Clean & well organized box. The owner was welcoming and is an extremely knowledgeable coach and trainer. We must have talked for 20 minutes after my workout. What a great story that he has to share. Check these guys out at their Miami or Ft Lauderdale locations. Thank you Pablo for making me feel at home.
My fav place of all!! All the coach are very dedicated on what they do and the vibe is just amazing, pure love here
Great box!!! We dropped in for a visit, and cannot say enough good things about this box. Challenging WOD, great staff and no fuss. The box has lot of space and equipment, and can accommodate a pretty decently sized class
After a year of crossfit, I've gained about 20 pounds of muscle while in my forties!!
When I first causally started crossfit in April/May 2016, I would come to this gym (box) on Sundays as a drop in for a great workout. September 2016, I started doing crossfit about four to five days a week in Weston and then Sundays here.
Since January 2017, I have been at CrossFit Fort Lauderdale 5-7 days a week and have learned so much.
The olympic lifting classes are coached by Pablo Roman and he is #1 in the country for his age and weight class. Plus, he's an amazing coach!
The crossfit classes are always a challenge and are programmed by a level 2 certified coach.
If you'd rather do less weights and more cardio, then the FitCademy classes are fantastic for both beginners and experts.
Please look at the before and after photos attached. One is from July 2016 and the other is June 2017.
What makes this place above the rest of the boxes in Fort Lauderdale is the coaching that prevents injuries, a thorough sense of community, and it being open seven days a week.
Come in to try it for a week free of charge!
I love this place.My instructor is Awsome. Yes its hard but giving up is not an option. I signed up for a 6 week challange Oh boy I didnt know I had it in me. This place helped me find my core strength. Feeling like a winner since day one .You have got to check this one out the support from everyone os awesome.
Great box, friendly athletes!
Clean & well organized box. The owner was welcoming and is an extremely knowledgeable coach and trainer. We must have talked for 20 minutes after my workout. What a great story that he has to share. Check these guys out at their Miami or Ft Lauderdale locations. Thank you Pablo for making me feel at home.
